01/10/2025
Fancy some of this after your yoga flow?
🤩If the answer is yes, come along to Claire Wilkinson’s new “Yoga Flow & Soundbath Meditation” EVERY Wednesday evening 7:15-8:30pm, at The Life Centre, Notting Hill.
😌A perfect midweek reset to release tension, calm the mind, and restore balance…
The class begins with 60 minutes of slow, intuitive flow, mindful, unhurried sequences that encourage you to move with awareness, deepen into each posture, and connect fully with your breath.
🌀The class finishes with a 15 minute Sound Bath, a form of meditation that gently guides you into a deep state of calm. For many, traditional meditation can be challenging, but the vibrations from the Himalayan singing bowls help quiet the mind, allowing you to effortlessly enter that inner calm space.
💁🏼♀️Claire trained in sound healing in the Himalayas over 7 years ago and now leads retreats in India, as well as workshops, 1:1 sessions, and corporate classes.
🪷Benefits:
•Releases physical and mental tension
•Promotes deep relaxation and restful sleep
•Aiding focus, clarity, and emotional balance •Leaving you feeling grounded, replenished, and restored
Thank you 🙏 for this new offering ✨
