R&V Life Coach

R&V Life Coach NLP ACCREDITED
Not just content, we provide strategies and solutions that drive real results.

Helping you grow, engage, and succeed, one smart move at a time." Purpose, business career, confidence, mindset, women empowerment

Motivation Speakers QUALIFICATIONS
Life Coaching level 5 Diploma

Anxiety and Stress Management Diploma

Emotional Intelligence Diploma

Mindfulness with Positive Psychology Diploma

NLP- Neuro Linguistic Programming Practitioner Diploma

Cognitive Behavioural Therapy Certificate

✨ It’s my birthday! ✨…and I want to celebrate by giving YOU a gift 🎁For the next 48 hours only, you can sign up to recei...
17/11/2025

✨ It’s my birthday! ✨
…and I want to celebrate by giving YOU a gift 🎁

For the next 48 hours only, you can sign up to receive 2 FREE Mindset Resources ⬇️
📘 The 7-Day Mindset Reset Workbook
📝 The People-Pleaser Breakthrough Worksheet

Whether you’re ready to ditch self-doubt, stop people-pleasing, or finally feel more confident – these are for you 💛

👉 All you need to do is tap the link in the bio + sign up and both guides will be sent to your inbox.

🧡 Comment BIRTHDAY and I’ll DM you the link
🎁 Tag a friend who’d love a mindset reset!







The wait is over… we’re officially relaunching as R&V Mindset Duo 💫You’ve seen us individually share our thoughts, our j...
05/11/2025

The wait is over… we’re officially relaunching as R&V Mindset Duo 💫

You’ve seen us individually share our thoughts, our journey, and our passion for mindset growth - but now, you’ll see us together.
A mother–daughter duo, bringing real conversations about courage, confidence, and clarity straight to your feed.

This new chapter is all about connection, collaboration, and sharing what’s truly shaped our journeys - both in life and in mindset.

Here’s to growth, transformation, and showing up as your most authentic self 🧡

We’re just getting started - and we can’t wait for you to be part of it! Thank you to everyone who has been part of the journey so far and we can’t wait for more of you to join us! 🧡

New month, new mindset ✨Small actions = big shifts.These 5 simple habits are where growth and confidence start- because ...
01/11/2025

New month, new mindset ✨
Small actions = big shifts.
These 5 simple habits are where growth and confidence start- because change doesn’t happen overnight, it happens daily.

Save this post as your November reminder 💫
And check out the free mindset guides- link is in our bio to help you stay consistent!

27/10/2025

DONT LET YOUR EMOTIONS BECOME YOUR STERRING WEHEEL IN LIFE

21/10/2025

You came here to experience. To learn, to grow, to evolve. Perfection was never the promise, expansion was.

10/10/2025

🧠 Protect Your Mental Health
Read This

Protecting your mental health isn’t selfish, it’s survival.
You can’t pour from an empty cup, and you don’t owe everyone access to your peace.

Here are 7 reminders to help you protect your mind and energy:

🌿 Say no without guilt.
Boundaries don’t make you rude they make you healthy.

📵 Unplug often.
Your brain needs silence as much as your phone needs charging.

💬 Talk about it.
Silence builds pressure. Speak your truth before it breaks you.

❤️ Surround yourself with safe people.
Protect your circle, energy is contagious.

🕯️ Rest isn’t laziness.
It’s recovery. Your mind deserves it.

✍️ Write it out.
Thoughts get lighter when they’re on paper instead of in your head.

🌅 Let go of control.
You don’t have to fix everything, peace comes from acceptance, not perfection.

Take care of your mind the way you take care of your goals.
Because a peaceful mind will take you further than a pressured one ever could.

09/10/2025

🌿 Mental health is your greatest wealth.

In today’s fast-paced world, we often chase success, promotions, and recognition, forgetting that none of it truly matters if we lose ourselves in the process.

Your mental health is not just another box to tick; it’s the foundation of everything, your clarity, creativity, relationships, and resilience. Without it, even the most exciting career can feel empty.

No job, no position, and no pay check is worth sacrificing your peace of mind.
If you’re constantly exhausted, anxious, or feeling like you’re never enough, it’s time to pause and reassess.

💭 Ask yourself:

Am I honouring my own boundaries?

Do I still feel joy in what I do?

Am I working with purpose or just to survive?

Remember, taking care of your mental health is not a sign of weakness , it’s an act of wisdom and strength. It’s what allows you to show up as your best self, both personally and professionally.

✨ Protect your peace. Rest when you need to. Seek help when you must. And never apologize for choosing yourself.

Because at the end of the day, your mental health is your most precious gift, protect it like your life depends on it.

09/10/2025

Ever wonder why some people stay calm no matter what’s happening around them?

It’s not because their life is easier, it’s because they’ve trained themselves to listen first. Understand deeply… and then respond thoughtfully.

Most of us react the moment we feel triggered, we defend, argue, or withdraw but when you slow down and listen to truly understand, not to reply, something shifts. Your emotions settle Your perspective widens, and suddenly, peace becomes your natural response.

Remember: Calm isn’t found in silence, it’s created in how you respond.
Listen. Understand. Respond, not react.
That’s where real peace begins.

07/10/2025

Key Reminders for Leaders:

Clarity beats consensus: Great leaders prioritize what’s right for the team and organization, not just what’s popular.

Respect / Approval: Earn trust through consistency, fairness, and integrity — not by avoiding discomfort.

Tough calls are part of the job: Leadership often means making decisions that some won’t like but everyone needs.

Boundaries matter: Trying to please everyone leads to burnout and blurred leadership.

Timeless elegance at the table ✨Loving how my watch and bangle pair together - the perfect mix of style and confidence ...
29/09/2025

Timeless elegance at the table ✨
Loving how my watch and bangle pair together - the perfect mix of style and confidence 💎

Affiliate link in bio 💫

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9 Churchill Court Buildings. Harrow
London
HA27SA

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