Soma Space

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Soma Space

Yoga, Pilates and Children Dance classes at the heart of Honor Oak Park

01/05/2025

Come and join Christie for a wonderful half day of good yoga, good food and a healing sound bath! What better way to spend your Saturday this spring?

14/12/2024

Give the gift of self care, of time and of breath this Xmas.
A gift that can really make a difference.

(Visit the link in our bio to find out more about gift cards)

26/11/2024

Bookings for our amazing after schools starting in January open today!
Link in bio!

13/11/2024

Reset is taught by Rosie and Galit, who between them have over 30 years experience in dance, performance and teaching. This workshop is for everyone and will open with movement inspired by moving meditations and the Ilan Lev Method and lead toward joyful, full bodied movement, set to a wicked soundtrack to awaken your whole being.

“In that hour, my mood & energy transformed. I felt emotional yet free, and I’ve been riding those open-hearted vibes ever since. A”.

“I had such a transformative experience. The atmosphere, touch, and the way you moved me. My shoulders and neck feel lighter, and I can sing again! Thank you! E“.

03/11/2024

💫 New Teacher Spotlight 💫

We are so happy to announce that the lovely Felicity Wright is returning to Soma this week! She will be teaching on Tuesday mornings. 9.30 Vinyasa Flow and 10.45 Bring Your Baby to Vinyasa.

Felicity is a Kiwi, mother of two, living and working in London.

Felicity moved to the UK in 2007 to pursue a career in Musical Theatre. She first came to yoga after picking up a
performance injury and also found it a good way to keep ‘show fit’ in between roles. After sometime she began to notice something deeper happening within - she felt more balanced, fitter & stronger physically, yes, but more importantly felt mentally stronger and more content. It was then she decided to do her training and become a teacher.
Felicity began her training in 2013 with The Yoga People where she studied Ashtanga Vinyasa Flow Yoga in the traditional Primary Series and Rocket. After a few years of teaching a dynamic style she qualified as a Prenatal and Postnatal yoga instructor and more recently she completed her training in Yin.
Felicity teaches a range of styles from the fast-paced dynamic and powerful through to a more introspective practice, which can cultivate grounding and stillness. She specialises in working prenatal and postnatal women and feels privileged to be able to work alongside mums during this special time.

Felicity has taught all over London, the UK and New Zealand.

If you haven’t yet tried Felicity’s classes then you definitely should! Welcome back, Felicity! We are delighted to have you with us!

20/10/2024

💫 New Teacher Spotlight 💫

We are so happy to have Christie joining the Soma team!

In a faced paced city like London, space is key to bring calm. Christie’s classes start slow, easing you into the space and offering anchors to help ground yourself in the present moment. Influenced by her teachers of both Seasonal Yoga and Mandala Vinyasa, Christie’s classes will help bring meaning to movement. Her flows are rooted in the ethos of living in tune with seasonal change, as well as with the four basic elements - Earth, Fire, Water and Air. You can expect dynamic transitions and assisted alignment cues, always to the beat of a delicately curated playlist that will allow you to wind out of the mind and into the body. Whether you find yourself practising Vinyasa, Mandala, or Yin with Christie, you’ll leave feeling present, lighter, and in tune with your own rhythm.

Christie will be teaching Vinyasa Flow at 7.45 am on Tuesdays, Rocket at 6.45 pm on Wednesdays and Yang to Yin at 8pm on Wednesdays.

Starting on Tuesday the 29th! Visit the link in our bio to book your space now!

10/10/2024

💫 New Teacher Spotlight! 💫

We are so happy to be welcoming Amena Zaman to our Soma Space team!

Amena is a yoga teacher, artist and consultant in the Womens sector. She will be teaching Vinyasa Flow and Restorative Yoga at 6.45 and 8 pm on Wednesdays until the 23rd October and will be starting a new Flow to Restore session at 7pm on Mondays (from the 4th November.)

Amena trained as a dancer in the 1990s and found yoga in India in 2003. In 2022 she completed her 200hr Vinyasa training, 50hr Mandala and last year added her 50hr Rocket training.

Amena has a long history of facilitating and working with a wide range of communities in various settings. She is a great believer in fostering environments that are loving, supportive and judgement free. Amena is active in encouraging everyone to work with their own rhythms and needs and practice in a way that primarily makes them feel safe and comfortable.

Amena’s teaching focuses on inclusivity, offering modifications to ensure accessibility for all. She teaches through a trauma-informed lens which is influenced by her life and professional work experiences. Her classes are relaxed, explorative and informal.

Check out the link in our bio to book your session!

08/10/2024

Fancy free classes at Soma Space?
Become one of our Karma Yogis!

Open the studio on Sundays and Tuesday evenings, and either enjoy a yoga class with Jemma, or a Pilates class with Allison.

Our Karma yogis open the studio and help us set up and put away mats and equipment.

Email : info@soma-space.co.uk to register your interest!

26/09/2024

Join us at SOMA Space this October half term for two days of fun inspired by Hotel Transylvania!

Thursday 31st October & Friday 1st November
9 AM - 5 PM
£53 per day

Packed with games, crafts, face painting, dance, and even a disco party, it’s the perfect way to celebrate Halloween!

Limited spots available – book your child’s place now!

24/09/2024

🌞 Summer Holiday Camp 2024 Recap!

What an unforgettable summer it’s been! With fun-filled days of creative workshops, we saw so much growth, laughter, and new friendships made. Seeing these kids explore, learn, and shine was the highlight of our summer!

Here’s what some of our amazing parents had to say:

“I just wanted to let you know how much M&A loved the W***y Wonka workshop on monday - they said ‘that was the best holiday club we’ve ever been to, when can we go again?’”

“Thanks so much for the wonderful workshops. E&N really enjoyed themselves and would definitely like to come back”

“Thanks so much for the Wizard of Oz workshop. A loved it so much he wants to come back on Monday!”

“Thanks for today- they clearly had a brilliant day”

“N had fun and said he wants to come every day!”

“He really enjoyed both days. So much that he asked to do the other holidays clubs you have later on”

“Thanks again for running the club… I appreciate all the work it must take. But so worth it!”

“Girls had an absolutely amazing time. Thank you! So glad they could come”

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We can’t wait to welcome everyone back in Half Term for even more fun, learning, and memories - details coming up soon!

08/09/2024

🍂 Check out our updated class schedule for the Autumn at Soma Space 🍂

We’ve got something for everyone, including Bring Your Baby to Vinyasa, express classes for when you’re short on time, and beginner-friendly sessions.

Visit our website (link in bio) for more details and to book your spot!

05/07/2024

Registration OPENS Monday, July 8th! 🎊🎉

Get a head start on your child’s After School Clubs in September!

Soma will be adding 2 new styles of Dance- Contemporary & Street.

Perfect for your child who loves to move, and express themselves creatively.

One of the only studios offering Creative Dance, in a non-competitive, supportive environment that encourages children to step out of their comfort zone, and connect with the inner-joy that comes through self-expression and movement.

The Soma Space Dance program is led by our wonderful Teachers and , bringing the highest quality curriculum and teaching to our fit for purpose bespoke studio.

Along with 6 dances classes per week, Drumming and Children’s Yoga will round out the After School Program.

Pick-up from Stillness Infants School is also available.
At 3:25 & 4:30 pm

Click the link in our bio to check-out all the classes available and to book.

Early Bird Discount of 15% off if you book by August 1st!

Use promo code EARLYBIRD2425

⁣Planning on joining us in September?
Let us know in the comments⬇️⁣⁣⁣⁣⁣

Address

London

Telephone

+442033713077

Website

http://www.soma-space.co.uk/, https://linktr.ee/somaspacelondon

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