Miriam Blyth Coaching

25/11/2025

Some days your brain races.
Other days? It just… shuts down.
You’re not lazy. You’re not failing.
You’re just moving through a fog your usual plans weren’t built to hold.

This is what no one talks about when they talk about weight loss.

The emotional weight.
The slow, foggy, flat days.
The dips that hit you out of nowhere and make you forget how to even care about the goal.

For me, it’s PMDD.
Maybe for you, it’s stress. Or winter. Or nothing you can even name.
But the point is, this is real! 🤯

And when we don’t plan for those dips, they throw us completely off track.

That’s why the real magic isn’t in doing it perfectly.
It’s in creating a system that holds you even on the slow days ❤️
Because weight loss isn’t just about what you eat.
It’s about how you move through the moments that make you want to give up.

Inside my 1:1 coaching and Aligned Habits Collective, I show you how to make this possible.

I’m currently taking on clients, if you’d like to know more, feel free to drop me a message 💖 Or head straight over to my website (link in bio) to more of how I can help you 🫶🏼

22/11/2025

Stop confusing dieting with diet culture.
They’re not the same, and if you’ve ever felt guilty or “bad” for wanting to lose weight… this is why.

I’m not here to sell you weight loss.
I’m here to help you make it last,
by giving you the internal tools that make your external results sustainable.

Because what I teach isn’t a replacement for your diet.
It’s what helps you actually follow through on it without falling off when life is happening.

Here’s how we do it:
→ We rewire the habits you fall into when motivation drops
→ We separate your worth from your weight (so you stop spiralling)
→ We build the emotional skills that make sticking to your plan feel calmer
→ We help you think like the version of you who already maintains her results
→ And we do it all with structure, not shame

This is what makes the difference between temporary progress and results that actually stay.

You don’t need a new plan.
You need a new way of doing it.

That’s what I coach.

If you’re trying to do weight loss differently this time without chaos, guilt, or starting over, this is the piece no plan ever teaches you.

Grab the free guide: The Missing Piece That Makes Your Weight Loss Stick
It’s in my bio, and it’ll show you exactly how to start building the part that makes your results last.

21/11/2025

You’re in a deficit.
You’re ticking the boxes.
The scale might even be moving.

But you’re still grazing at 8:07pm.
Still spiralling when the number fluctuates.
Still slipping into old patterns every time the day feels “off.”

That’s not discipline.
That’s fragility dressed as control.

You don’t just need another plan.
You need the patterns that make it stick.

This is what I help women with:
Smart, self-aware women who’ve lost weight before, but can’t seem to keep it off.

Because weight loss that lasts?
It starts under the surface.

Drop a 🔥 and I’ll send you my free guide:
The missing piece that makes your weight loss stick.

20/11/2025

18/11/2025

No one really talks about grief and eating.
The way loss changes your relationship with food, quietly, deeply, and sometimes for years.

When I was 18, I lost my dad.
And like a lot of people, I clung to what I could control: food.
I lost weight. But not in a way that lasted, because it was built on fear, not care.

Since then, every new loss has triggered that same pattern.
The feelings come up… and my brain still tries to go back to food.
Not because I’m not “healed.”
But because my nervous system remembers what used to work.

And here’s what I’ve realised:

Sometimes, even when I’ve felt the feelings,
even when I know what’s happening…
I STILL want the food.

And that’s okay.

That’s not failure.
That’s self-awareness with permission.

Giving myself that permission changed everything.
I no longer spiral.
I no longer turn one bite into a weekend.

Because when you stop resisting the comfort,
and you start understanding the pattern,
you stop needing to numb so hard.

I don’t coach people to eat their feelings.
But I do help them understand why food became safety.
And how to work with it instead of against it, which enables them to move forward.

To anyone who’s ever grieved, and found themselves back at the fridge,
I see you.
And you’re not broken.

There’s a way through it that doesn’t shame you.

❤️ Miriam

17/11/2025

You don’t need another diet.
Whatever you’re doing right now is probably fine.
(Unless you’re underfeeding yourself, and if you are, we’d fix that fast.)

But here’s the truth:
It’s not the plan that’s breaking your results.

It’s the part outside the plan:

→ The handful of crisps before dinner
→ The snack while scrolling at 9pm
→ The biscuit you didn’t even want, just grabbed
→ The “I’ll just finish it now and be better tomorrow” voice

That’s what’s keeping you stuck.
Not the method you’ve chosen, but the moments in between.

And no one’s teaching you how to actually stop eating when you’re not hungry.

They’re just telling you to plan better.
Track harder.
Control more.

But you don’t need tighter rules.
You need to know what to do in that exact moment
when the urge hits,
your hand’s halfway to the fridge,
and your brain says, “Well… might as well.”

That’s where the real work lives.
That’s where the results stick.
And that’s exactly what I help my clients with.

Not instead of their plan.
Alongside it so it actually works.

17/11/2025

You don’t need another diet.
Whatever you’re doing right now is probably fine.
(Unless you’re underfeeding yourself, and if you are, we’d fix that fast.)

But here’s the truth:
It’s not the plan that’s breaking your results.

It’s the part outside the plan:

→ The handful of crisps before dinner
→ The snack while scrolling at 9pm
→ The biscuit you didn’t even want, just grabbed
→ The “I’ll just finish it now and be better tomorrow” voice

That’s what’s keeping you stuck.
Not the method you’ve chosen, but the moments in between.

And no one’s teaching you how to actually stop eating when you’re not hungry.

They’re just telling you to plan better.
Track harder.
Control more.

But you don’t need tighter rules.
You need to know what to do in that exact moment
when the urge hits,
your hand’s halfway to the fridge,
and your brain says, “Well… might as well.”

That’s where the real work lives.
That’s where the results stick.
And that’s exactly what I help my clients with.

Not instead of their plan.
Alongside it so it actually works.

16/11/2025

The other night my husband took a picture of me…
and I nearly fell over laughing.

Because this picture?
It did me dirty.
The angle, the lens distortion, the lighting…
all conspired to serve up an image that didn’t even feel like me.

And listen, I’m not anti-fat.
But I have spent years rewiring the belief that looking bigger = something to be ashamed of.

And even now?
My brain still sometimes tries it.

I had to pause and remind myself:
“This isn’t your real body.
This is just what this camera decided your body would look like in one distorted moment.”

I didn’t delete it.
I didn’t spiral.
But I did take a moment to anchor.

Because this is why I always say:
Never. Trust. A photo.

And here’s where it matters:

You might think you’re just having a reaction to a bad picture, but what actually happens next is sneaky:

You pour a glass of wine,
even though you’d said you weren’t drinking this week.

You eat the rest of the pizza,
not because you’re hungry, but because your brain’s saying:
“Well… I already look like that. Might as well enjoy it now and get back on track later.”

This isn’t about a photo.
It’s about the micro-decision that follows the shame spiral you didn’t even realise was starting.

And that’s the real work.
Not just learning to take a “better” picture, but learning how not to unravel every time you see one that catches you off guard.

This is exactly what we work on inside coaching:
The micro-moments that keep you circling, even when everything else looks “fine.”

DM me “PHOTO” if this hit.
We’ll make sure your next step doesn’t get decided by a lens distortion and an old belief.



Would this trigger you?

15/11/2025

You’re not bingeing anymore.
You’re not starting over.
You’re not spiralling.

And yet…
You still don’t feel like you’re moving forward.
You’re stuck between “this isn’t working” and “but I’m doing everything right.”

This is where most women quiet down.
They call it maintenance. They tell themselves it’s enough.
But deep down, they want more, and they don’t know how to ask for it without sounding ungrateful, obsessive, or “still not healed.”

This is the part where I come in.

Inside 1:1 and the Aligned Habits Collective,
we shift the patterns that keep you quiet when you’re ready for more.
We name the identity that’s still driving your choices.
And we build the one that can actually carry your results long-term.

You don’t need a new plan.
You need a new voice leading it.

→ Choose your next step:
1:1 or the Collective 👉🏼 both open now.

DM me “READY” and I’ll help you find the right fit.