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Miriam Blyth Coaching

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Miriam Blyth Coaching

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I Coach Women 40+ the missing piece that makes diet, tracking or meds results STICK 🧩🔥
🔑 Peace, freedom & unstoppable consistency around food

Habit & Behaviour Change Coach

💪🏼PMDD warrior
📥 DM enquiries

04/09/2025

I don’t hear people who find calorie counting, slimming world, Hunger Directed Eating, Carnivore or taking weight loss jabs effortless talking about it being complicated when they’ve figured it out, do you?!

I don’t know why creating a mindset, habits and managed feelings that support you instead of draining you not the most compelling weight loss thing you can do.

Because have you ever noticed you’re running your weight loss method the way you were taught to run your life?

Go all in, work hard at it, feel bad if you don’t stick to it, and if you don’t feel ‘amazingly happy’ and full of willpower every day, then everything is failure and you can’t be successful.

If you’re ready to begin learning the Aligned Habits way, your first step is where I’m not holding back - Comment GUIDE and I’ll send you my Free guide that shows you a tool I use within my coaching that’s seeing my clients transform from inside out 🔥

Let’s stop spinning in the same old cycles!

03/09/2025

You’ve already got the diet part handled.

- Track the calories.
- Eat hunger-led.
- Even take the meds
(Whatever method you’ve chosen)

But here’s the truth no one tells you:
If you don’t change your habits, behaviours, and the way you handle feelings, you’ll always end up back at square one.

This is why so many smart, capable women feel stuck.

It’s not because you’re lazy, unmotivated, or broken.

It’s because nobody taught you the third piece of the puzzle: how to make it all stick.

I coach women 40+ who are ready for more than just another weight loss attempt.

🧩 I help you build the missing piece so your results actually last.

⚡ Want to know what’s been keeping you stuck? Take my free quiz (link in bio).

02/09/2025

It’s been an incredible summer.

Not just because of time off and all the fun, but because despite the shaky adherence to my own protocol with ‘life’ life’ing, I was telling someone the other day, it’s actually been a massive blessing that I’ve felt calm, cool, collected and peaceful throughout it all about it all.

I don’t think I realised so much that when you can navigate weight loss in a way that gives you that freedom to be able to eat all the different types of foods on those holidays, and eat any time of day whilst you’re at the beach, yet still not go so overboard that you regret eating - that you would feel immense peace around food forever. And that you would step more into the identity of who you’ve all this time been trying to become.

With the past few years of learning, evolving and growth, I’m not who I was a few years ago.

Even down to the way I think about moving forward and what’s next.
I’ve moved so far away from allowing the slip ups to hold me back, and dwelling with immense guilt that would only ever see me continuing to eat more and stay stuck.

Welcoming September with open arms and clarity. The only way is forward!

Who else is feeling really positive for this month?!

31/08/2025

Being triggered is sometimes needed.

I myself am someone who needed to be triggered to enable me to move forward.

It shows us where the discomfort is that needs to be healed.

Dieting isn’t bad. It isn’t good.

It just is, then your mind will interpret it.

It’s your job to do the work to interpret it in a way that it serves you, instead of a way that creates deprivation, lack, restriction and resistance, all of which will see you inevitably fail.

Next month I’m opening up 1:1 spaces to work with me through my Aligned Habits Methodology, where you get to understand how to fix in that last piece of puzzle and get sustained results.

DM me ‘aligned’ and I’ll show you how you can work with me the Aligned Habits way 🔥

29/08/2025

Cornwall 2025 photo dump ❤️

It’s been a lovely week switching off and spending time with the fam 💙💙💙

Signal was ropey, but I was glad because it meant really getting the opportunity to be more present 😌

We went for some beautiful walks, enjoyed some beach days when the sun made an appearance, enjoyed some fabulous meals out and in in the gorgeous house we’d booked up for the week!

We went on a boat trip, surfing, had a tour guide for a ghost walk, and visited a little lobster hatchery where we saw the teeniest lobsters ever!

I spent time with Jon, the boys, in laws, nieces and nephews….

Needless to say, my cup is full ❤️

Now getting home for a rest! 😆

22/08/2025

You’re all bouncing about following all the strategies and rules, but what’s more important is finding what the gap between where you are now, and the result you’re looking to achieve is.

Chances are you’ve got the right tools in place already, now it’s just a missing piece of puzzle you need.

If this resonates, I’ve figured out the gap you’ve been searching for, so you don’t have to 🌟

3 spaces.
Opening next month.
What have you got to lose? 🙌🏼

20/08/2025

I’ve got you.

You’ve just got to say the word, and let’s make it happen! ✨

x3 1:1 spaces opening from next month
Comment or DM ‘In’ to sign up.

And in the meantime, take my new quiz ‘Why can’t I stick to my weight loss?’ To see if you can uncover what’s going on for you at a deeper level 👀
Link is in my bio!

18/08/2025

Yesterday I mentioned how the past few years I’ve felt a little lost.

Nothing bad, just that feeling that there’s something more meaningful, and something bigger for me.

And that I’ve found a new lease of life, because I’ve figured out why.

I mentioned I feel like I’ve stepped into a very levelled up version of myself (and that it’s about time!)

Well it’s mostly because I’ve been sat in the depths thinking about who am and who I’m helping. Because that’s why I do this work, it gives me purpose right?

And for a while I wasn’t feeling aligned, because deep in there somewhere, I’ve been thinking, that I am SO much more than just a weight loss coach, yet I’ve felt like I’m ’just’ a weight loss coach.

And why I said in the post that I think so many of you will be able to relate, is because I know that like me, so many of you know on some level, you’re so much more and there is so much more to life - than just weight loss.

Deep down, YOU’VE been trying and something feels… off. Misaligned.

Because even though you know there’s more to life and you want more… you still want weight loss right?!

But this misalignment feeling feels like shrinking yourself to fit into a box you don’t belong in.

And the truth is, so many women do the same.

We play small. We say, ‘once I lose the weight, then I’ll be more. Then I’ll show up.’

But here’s what I’ve realised (and what I coach my clients on now):

You don’t create the life you want by waiting to feel worthy.

You create it by deciding you are more, right now and building habits & behaviours that align with that version of you.

Weight loss might be the doorway.
But who you become in the process? That’s the real work. That’s the magic.

🔥 And that’s why it’s not ‘just’ weight loss I coach. I coach women who know they’re meant for more.

Women ready to stop self-sabotaging, stop shrinking, and finally step into the version of themselves they can feel tugging at them.

Because you don’t need another diet or a weight loss jab. Those are just the tools to lose weight.

You need to unlock the ‘more’ you already are to be able to sustain it 💖💖💖

17/08/2025

Just a bit of life over the past few days 💖

The past few years, I’ve felt a little lost in my mind.

Nothing bad, just that feeling that there’s something more, something more meaningful, and something bigger for me.

But I’ve found a new lease of life, because I’ve figured out why 🤯🤗

I hope that I can articulate it to you all as I have myself, because I feel it will help so many of you that can relate.

For now, let’s just say, I feel like I’ve stepped into a very levelled up version of myself ❤️
I’m glad.

It’s about time. X

♥️

17/08/2025

What if you’re right, that you KNOW you can get out of your own way, all the starting over again and again, and finally build habits you can stick to; without the all-or-nothing, self-sabotage…

Imagine what that would do for your life, for your dreams ✨

You just need to figure out what it is exactly that’s getting in your way.

This isn’t at an ‘I need to do this and that’ level. That’s what you’ve already been trying to do.

It’s at ‘This is WHO I AM’ level.

And that’s what you need to unlock, and align to.

Wanting the work done, the slimmer body, the confidence or motivation to do life when your actions aren’t aligned is only going to feel like you’re pushing against the current.
And this is why you’ve felt so stuck and can’t get consistent.

I’ve helped many women get unstuck and align their actions, shifting their whole identity into becoming who they wish to be 🔥🔥🔥

Want to see how it’s done?

Book your free session with me (link in bio) bring one thing to the call, and I’ll coach you on it.

No more guessing, let’s get you going! 🔥🔥🔥

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London

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://linktr.ee/Miriam.blyth, http://miriamblyth.com/

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