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Miriam Blyth Coaching

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Miriam Blyth Coaching

Helping smart, self-aware women build peace, structure & identity after weight loss (or while losing it) for results that feel real 🔥
👇🏼 Free guide

12/01/2026

You’re not really chasing the weight anymore.
You’ve locked into what works.
Or maybe the weight’s already come off.
And now?
You’re chasing the feeling you thought the weight loss would bring.

Peace.
Trust.
A bit of breathing room between you and the food.

But even with progress, maybe even a smaller body, it still feels… fragile.

Like one skipped walk or one dinner out could unravel it all.

Not because you’re doing anything wrong.
But because you’re still trying to become…
instead of realising…you already are ✨

And this - right here - is the shift.

From managing outcomes
to embodying identity.

From proving
to ‘being’.

The woman who no longer needs to control everything in order to feel at home in her body.

That’s the kind of weight that stays steady or stays off.
Not because of how hard she works to lose/maintain it
but because of who she’s become while living inside it.

✨
I’m curious when did you start realising it wasn’t about weight anymore?
Or are you still in that question now?

10/01/2026

It’s been a journey 😅

One I’m forever grateful I summoned up the strength to persevere with 💪🏼

One I’m proud to say I can help other women through 🌟

DM me if you would like to know about working with me 🫶🏼

09/01/2026

There was a time I avoided pastries without question, but not because I didn’t want them!

January rolled in?

I’d tell myself:

❌ “You don’t need it.”
❌ “It doesn’t serve you.”
❌ “You’re focused now.”

But even after bingeing had long ago stopped…
Even after I was “in control” from listening to my body, or tracking calories
There was still this voice that said:
“Maybe you shouldn’t.”

And that’s the part no one talks about.

You can heal your eating.
Change your body.
Make big progress…

And STILL not feel free.

Now?
I eat the pastry.
I leave what I don’t want.
I move on without turning it into a whole identity crisis.

Not because I don’t care.

But because I finally trust myself.

And that didn’t come from more rules.
It came from learning how to lead myself
through every wobble, every choice, every ordinary moment like this.

Because real results?
They don’t just come from what’s on your plate.
They come from who you become around it.

🖤 Save this if your brain still questions every bite
🖤 Tag your “I can’t have a croissant in the house” bestie
🖤 Or tell me: What food are you learning to eat without the mental gymnastics?

06/01/2026

I used to think I was doing things differently.

Different plan, different method, better mindset… right?

But when I look back, weight loss still ruled my identity.

It was what I talked about.
What I thought about.
What I believed would finally fix how I felt.

And even though I was making progress…

I was still living for the day I could finally feel good about myself.

If you’re there right now, still chasing, still waiting, still “on a journey” let this be your invitation to loosen your grip.

Because the real freedom?
It comes when you stop needing weight loss to mean something about you.

You can have goals.
You can want results.
But you don’t have to live your whole life waiting for them.

Start leading yourself now, not someday.

If this sounds like something you want to work on, comment or DM ‘Collective’ and I’ll send you some details on how we can work together.

04/01/2026

A bit of lately ✌🏻

From a night out, a naan bread the size of a whole person, picking a Christmas tree (yes he’s hugging it 😌😆) Christmas biscuit baking, a trip to The Natural History Museum, a box of chocolates the size of half of me, coastal walks with seals, snow and frosty views, and of course, a photo of a dinner, with some other pics thrown in for good measure 😅

Even though the past couple of months have been emotionally hard, I’m being pretty damn good at recognising the absolute privilege I have right now to be alive ❤️✨

Happy New Year everyone.
Let’s make 2026 a year to remember ✨

(Ps Ibiza 2026 - Because it’s happening 👀😆❤️)

❤️

21/12/2025

I spent nearly 20 years chasing weight loss.

Dreaming of the body that would finally make me feel confident, in control, and free.

But all it really gave me…
was the personality of a dieter.
Always obsessed with food.
Always “starting again.”
Always believing something was wrong with me.

It wasn’t food addiction.
It wasn’t willpower.
It was that I was trying to become “the future me” without doing the real work.

The work of knowing my worth now.
The work of learning to manage urges, not obey them.
The work of leading myself, even when things felt hard, slow, or not enough.

Weight loss wasn’t the solution.
It was a side-effect of changing who I believed I was.

And that’s what I help my clients do.

Whether they’re losing weight, maintaining it, or just learning to live without the chaos of food obsession they’re no longer making their whole identity about weight loss.

They’re becoming the woman they thought weight loss would make them.

If that’s the shift you’ve been quietly craving…
This carousel is for you. 🖤

19/12/2025

I’ve been quiet on here and this post will tell you why.

It’s all been a reflection of the shift that’s been unfolding, in my life, my business, and the work I do with my clients.

This is about breaking free from the weight loss loop, without swinging to extremes.

It’s not anti-diet. It’s not anti-structure.
It’s about leading yourself with calm, confidence and clarity whether you’re losing weight, maintaining, or focusing on peace.

I’m still behind the scenes, doing deep work with my clients.
And if you’re ready for this next chapter too, we’re here now and into the new year.

🖤 Join us in the Aligned Habits Collective, the doors are open.
Link in bio 🫶🏼

27/11/2025

She didn’t need another plan.
She didn’t need another diet.
She needed someone to help her shift the patterns underneath.
The mindset, the emotional loops, the habits keeping her stuck.

She lost just over 50lbs.
She’s kept it off for 8 months.
And she finally feels free ✨

If you’ve ever thought “I know what to do… so why can’t I keep doing it?”
Her story might be exactly what you need to hear today ❤️

This is what happens when you stop starting over and start doing the work that lasts.
1:1 coaching is open.
If Claire’s story hit home… maybe it’s your turn next 💖

26/11/2025

GLP-1s.
Here’s where I stand:

I fully support them.
But I’d never take one.

Why?

Because I don’t need to.

I’ve done the inner work that means food no longer runs the show.
I’ve stopped resisting it, restricting it, fearing it.
I’ve learned to live with it, all of it, and make peace with it.
Mayonnaise. Dairy Milk. Crisps. Full-fat yogurt.
All ‘just’ food now.

My body doesn’t need the meds.
And my brain has unhooked from the belief that ‘skinny’ is best. (Slim, lean, strong for me 💪🏼)

So although I won’t take them, some women? They need the support.
And if a medication gives them space to breathe and learn something new about themselves, why would we shame that?

The only thing I’ll say?

If you don’t want to stay on them forever…you’ll need more than the meds.
You’ll need the mindset, the habits, the rewiring that changes your patterns at the root.

That’s the work I’ve done.
That’s the work I coach on.
That’s the work that lasts.

If you’d like to start somewhere, comment or DM ‘start’ and I’ll send you my free guide.
Get the ball rolling this side of Christmas 🫶🏼

25/11/2025

Some days your brain races.
Other days? It just… shuts down.
You’re not lazy. You’re not failing.
You’re just moving through a fog your usual plans weren’t built to hold.

This is what no one talks about when they talk about weight loss.

The emotional weight.
The slow, foggy, flat days.
The dips that hit you out of nowhere and make you forget how to even care about the goal.

For me, it’s PMDD.
Maybe for you, it’s stress. Or winter. Or nothing you can even name.
But the point is, this is real! 🤯

And when we don’t plan for those dips, they throw us completely off track.

That’s why the real magic isn’t in doing it perfectly.
It’s in creating a system that holds you even on the slow days ❤️
Because weight loss isn’t just about what you eat.
It’s about how you move through the moments that make you want to give up.

Inside my 1:1 coaching and Aligned Habits Collective, I show you how to make this possible.

I’m currently taking on clients, if you’d like to know more, feel free to drop me a message 💖 Or head straight over to my website (link in bio) to more of how I can help you 🫶🏼

Address

London

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://linktr.ee/Miriam.blyth, http://miriamblyth.com/

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