26/12/2025
“During menopause and post menopause, our bodies become more sensitive to when we eat, so when we eat late, it can cause a blood sugar spike, the production of melatonin and increase our core temperature, making it harder to sleep.”
If sleep is a struggle, you don’t have to face it alone. Get in touch today.
We'll be releasing a new series on the Menopause Meditation App surrounding Menopause and Food, prioritising peace first and shift the emotional turmoil that propels you towards behaviours that are not healthy!
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