Sunflower Yoga

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Sunflower Yoga

Yoga Teacher (200hr RYT) sharing the ups & downs of //
Trained at Yoga Dharma, Southend

02/08/2025

Affirmations for A u g u s t 🌻

Let us luxuriate in this final month of summer; pursuing ease, softness and play, appreciating nature's abundance and living life in the slow lane 🌻🌻🌻

08/06/2025

Those who don't believe in magic never find it ✨

Thanks to for sharing this full quote with me the other day. It came at exactly the right time. Now sharing in the hopes it resonates with someone else 🙏🏻

26/05/2025

S i x M o n t h s ✨🏹⭐

Half a year with our littlest love. Time is really flying by! We love you baby Duncan 🤍

30/04/2025

M i d - w e e k R e m i n d e r ☀️

"Not everything needs fixing - some things need feeling"

✏️

23/04/2025

R u n D i a r i e s 🏃🏻‍♀️

Promised myself I'd share my running journey to stay accountable, as I work towards the in October. This is a picture from my first ever a couple of weeks ago. I almost didn't post because its not a flattering photo and had to remind myself that's really not the point!
Honestly, I've found it pretty challenging to run more than a 5k so far due to several factors - mostly that I'm still dealing with diastasis recti and was naïve about how my running would be affected - core strength is so important! And it turns out getting proper running shoes is pretty important too (not pictured) to avoid training injuries.

Next steps 👣
GP referral to postnatal physio ✔️
(still need to get an actual appointment)

Running shoe fitting with gait analysis ✔️ (shoes arrive next week)

Continue to get out at least 1x weekly & join Park Run whenever possible ✔️
(Very ad hoc with 2 kids & partner's shift work)

Work up to the Wimbledon Common 10k in June with as a midway milestone in our respective half marathon journeys 🤞

Still not loving running, but I'm hoping to see progress in the next couple of months and til then, keep reminding myself what it's all in aid of - pushing myself & raising money for the important work of 🙏💚 🪽 (If you feel able to sponsor me, please follow the link in my bio ⬆️)

17/04/2025

"Spring is proof that we were right to hope, even in the darkness" 🍃☀️🌸🌱🐣💕🐇

12/03/2025

Look at you, not giving up 💪🔥

"You didn't come this far, just to come this far"

09/03/2025

N a t u r e i s H e a l i n g 🌳

Been feeling tired & unwell lately, but today was a sunshine on my face, fresh air in my lungs, appreciating the little things kinda day ☀️🌿💕👌

04/03/2025

What's this all about?

I have done a crazy thing and signed up to The Royal Parks Half Marathon in October to raise money for CALM, the su***de prevention charity. At the time of writing I am 3 months postpartum and a non-runner, so this will most definitely be a challenge, but it's one I am excited to undertake for such an important cause.

Please consider donating and do follow along with my updates as I attempt some 'training' whilst juggling early motherhood

For L, M, N and all those who left us too soon ❤️🪽

About the charity:

We’re Campaign Against Living Miserably (CALM), and we’re a su***de prevention charity. We’ve got loads of tools and resources to help people find the support they need, including a life-saving helpline for people who can’t see a way forward, have lost someone to su***de, or are worried about their friends or loved ones.

£12.20 is enough to fund one potentially life-saving call.

🔗 You can donate to my page via the link in my bio or copy & paste below: https://www.justgiving.com/page/clare-mccall?utm_medium=FR&utm_source=CL

Thank you 💚🤍

27/02/2025

F o r T h e M a m a s 🦩🦩🦩

"You didn't lose your pink, you gave it"

Beautiful words as always by 💕

18/02/2025

M o m e n t s L i k e T h i s ☀️

Younger me dreamed of moments like this. Grateful for my little family everyday 💕

07/02/2025

S y m b o l C h a i n 💫

I've never really shared any close-up pictures of my spine tattoo, but over a year later and I'm still in love with this symbol chain & the personal meaning behind each part.

From top to bottom...

Crescent moon 🌙
Bamboo tattoo (Thailand, 2012)

Star
Rowan Leaf
Celtic Motherhood Knot
Tree of Life
Elemental Fire Symbol
Rising Woman Symbol
Unalome

Concept by me & design by
Fineline tattoo by .uk (UK 2024)

Address

Website

https://linktr.ee/clare_sunfloweryoga

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