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Calm for Kids

We specialise in teacher training for yoga teachers, school teachers and parents who want to bring t

30/06/2025

☀️4 simple ways to support your child’s sleep routine this summer.

Summer doesn’t have to mean sleepless nights. Here are 4 tips to help your child wind down and get the rest they need - even when the sun’s still shining.

1. Create a calm, cool and cosy sleep environment.

2. Say NO to screens at least an hour before bed.

3. Build a bedtime routine together – make it something they enjoy.

4. Keep bedtime consistent, even on weekends.

A little structure can go a long way in helping your little one wake up happy and well rested. 💤 💛

Share in comments any top tips you have for supporting your child’s sleep routine.

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routine

17/06/2025

True success begins within. Helping children grow into confident, kind and grounded individuals starts with teaching them how to like themselves. ❤️

🌿This doesn’t mean raising narcissists or encouraging selfishness. It means guiding them to value who they are, take pride in their actions and live by strong, meaningful values.

When children are rooted in self-respect and purpose, they become adults who shine - not by stepping on others, but by standing tall in who they are.

Let’s raise a generation that finds joy in being themselves and doing good in the world.

👉How do you help the young in your life build self-worth and strong values? Share your thoughts or tips in the comments so that we can learn from each other.

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16/05/2025

MINDFULNESS TECHNIQUES TO SUPPORT CHILDREN’S WELLBEING

🌿As we mark mental health awareness week, it’s the perfect moment to reflect on how we can better support the emotional well-being of our children.

🍃In today’s fast paced world children are navigating more pressure than ever - from school and friendships to the constant hum of technology.

🌿Introducing these simple techniques to children can give them tools to support their own well-being.
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07/05/2025

A gentle reminder to start the day with gratitude. -
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DailyInspiration 😊

20/04/2025

Spring walking in the Yorkshire Dales ❤️

08/04/2025

🌿Introducing mindfulness to children can be fun. It can also help you share and connect with each other.

🌴Try this tips with your children as you go about your daily life. At the dinner table, on the way to school or at bedtime.

I would love to hear how you get on 🥰
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19/03/2025

BE HERE NOW 🌿

14/03/2025

☘️The number of children and adolescents struggling with mental health issues is on the rise.

🌿In this article I look at simple yoga and mindfulness techniques to help them manage anxiety and cope with stress.

You can find a link to the article in my bio. -
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04/02/2025

Sometimes, the journey ahead can seem overwhelming because we can’t see the finish line. But growth happens one small,brave step at a time 🚶‍➡️🚶‍♀️‍➡️🚶‍♂️‍➡️

Here are 5 simple steps to help you get started, even when the path isn’t clear.

1. Set a small goal: focus on what you can do today - no matter how tiny.

2.Embrace imperfection: Progress trumps perfection.

3. Stay consistent: Small actions done daily create big changes.

4. Celebrate wins: Every step forward deserves recognition.

5. Trust the process: You don’t need all the answers to begin.

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29/01/2025

🧘‍♂️ Learn to teach mindfulness to children in 2025

🌟 This course is suitable for those with an existing mindfulness or meditation practice and includes ways to help you deepen and develop your own practice which is key when teaching to children.

🍃 The course is fully online with material released weekly. You have support and additional learning links from the tutor as well as 2 x live mentoring sessions.

☘️ You will learn activities and techniques to teach mindfulness to children in an engaging way.

🌟 Included in the course is a six week programme which is ready to roll out in primary schools.

🧘‍♂️🧠 You will learn simple neuroscience and how to introduce it to children as well as mindful movement.

🌟 there are workbooks for kids to support your teaching as well as multiple videos of mindfulness classes being taught to kids.

The Tutor is a qualified and experienced mindfulness based stress reduction teacher (MBSR)

Message for more details or click the link in bio.

28/01/2025

Try these simple mindfulness techniques with your kids.

🧘‍♂️ Our breath is like an invisible friend and helping children become more aware of the way that they breathe and the power of the breath, can have a big influence on their daily lives.

🤩Mindful eating is always popular and you can vary the snacks. Not only does it introduce mindfulness to children, it can also improve digestion, with slower eating and more chewing.

🌟Moving more slowly helps us become more aware of our bodies and help with both gross and fine motor development. and slo

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11/01/2025

COURSE BOOKING CLOSES JANUARY 15th.

Address

London

Telephone

+442089953352

Website

http://www.calmforkids.com/

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