Smartphysio - Sammy Margo Physiotherapy

21/09/2025

Today is World Alzheimer's Day! Let's reflect on the important connection between movement and brain health. 💪🧠 Dive into our latest blog post and discover how physical activity can positively affect cognitive function. Your mind deserves as much care as your body! Read more: https://wix.to/BTCGliK

Today, on World Alzheimer's Day, I'm reminded of the profound connection between physical activity and brain health. In my years as a physiotherapist, I've witnessed how movement can be one of our most powerful tools in supporting cognitive wellbeing, yet it remains underutilised in dementia care an...

19/09/2025

As we celebrate Self-Care Week, it's important to remind ourselves that self-care isn’t selfish. Our physiotherapist shares insights on why taking time for your health is crucial. Read more: https://wix.to/MA2WYC1

As we observe Self-Care Week, I find myself reflecting on how often my patients apologise for taking time to address their health. "I feel guilty," they say, "when others have it worse." This attitude, whilst admirable in its empathy, fundamentally misunderstands what self-care truly means.Redefinin...

18/09/2025

As Balance Awareness Week approaches, it’s crucial to reflect on our daily balance and prevent falls! Check out my latest insights on maintaining balance and avoiding injuries. Read more at https://wix.to/F9hCcWZ

As Balance Awareness Week approaches, I'm reflecting on how often we take our balance for granted – until something goes wrong. In my years as a physiotherapist, I've seen countless patients whose lives have been dramatically altered by balance problems, from minor wobbles to life-changing falls.B...

18/09/2025

Morning training sessions are all about focus and form! Today, I'm working on my triceps with cables using high reps and low weights. It’s all about muscle gains! Check more details here: https://wix.to/sqD0xni

Love training in the morning!I am working my triceps with cables and using high reps, low weights and focus on my form and breathingAm just back to ZoneGym from having had surgery and a period of enforced rest. I cannot believe how quickly I lost muscle and now I am focussed of regaining muscle.Gain...

03/09/2025

Discover the latest buzz around health hacks! 🌟 Are they just trends or do they actually work? Check out our research on lemon water, ice baths, and more in our blog post: https://wix.to/9SMTm5a

I am obsessed with health hacks.We all know someone who swears by drinking lemon water at 5am or taking ice baths. But why are we so drawn to health "hacks"?The Psychology Behind Our Health Hack ObsessionWe're wired for shortcuts. In our overwhelmed, time-starved professional lives, health hacks pro...

01/09/2025

As we observe Pain Awareness Month, it's crucial to shine a light on the daily struggles faced by millions living with chronic pain. Read my latest blog to understand the physiotherapist's perspective and the importance of pain management. https://wix.to/ZK4ERg6

As we mark Pain Awareness Month, I'm reminded daily of the profound impact chronic pain has on millions of people across the UK. In my practice as a physiotherapist, I've witnessed firsthand how pain can transform lives, affecting not just physical function but emotional wellbeing, work capacity, an...

26/08/2025

Join Nextdoor, an app for neighbourhoods where you can get local tips, buy and sell items, and more

26/08/2025

Join your neighbourhood | Nextdoor

01/08/2025

This September, join us in recognizing Urology Awareness Month! Our pelvic health significantly impacts our overall well-being. Discover more about this connection: https://wix.to/3PcqBaz

September marks Urology Awareness Month, and whilst I'm not a urologist, I've spent years witnessing the profound impact that physiotherapy can have on urological health. The connection between movement, posture, and bladder function is far more significant than many people realise.The Pelvic Floor:...

01/08/2025

Happy Cycle to Work Day! 🌟 Embrace cycling as a part of your daily commute and uncover how it positively impacts your health! Discover more: https://wix.to/VskWUQD

As we celebrate Cycle to Work Day, I find myself reflecting on the countless patients I've treated over the years who've discovered the transformative power of cycling. Whilst I'm not here to wave pom-poms for any particular mode of transport, the evidence supporting cycling as both commute and medi...

30/06/2025

As Wimbledon captivates us all, let's dive deeper into the biomechanics behind the game! Discover the insights from a physiotherapist’s perspective on how athletes can maintain peak performance. Read more: https://wix.to/IKTNf6m

As Wimbledon captures the nation's attention, I find myself observing the tournament through a different lens than most. Beyond the drama and tradition, Wimbledon showcases the remarkable physical capabilities of elite tennis players—and offers valuable insights for those of us who work in musculo...

23/06/2025

Follow along for Beth’s (and the clinics) favourite core exercise! I promise it will get you burning 🔥