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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm

Ultra Sports Clinic

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Ultra Sports Clinic

Ultra Sports Clinic is a sport and work related injury Clinic in the heart of The City of London and now in Hampstead Gardens.

Sports Physiotherapy diagnostics, Rehabilitation Chiro, Doctor, Ultra Sound Diagnostics/Injections and Sports massage in The City of London & now also in Hampstead Gardens. State of the art treatment and rehabilitation programmes tailored to getting you back up and running in no time. Offering Physio, Chiro, Osteopathy, Radiography and Deep Tissue Massage. The clinic is headed up by Ashleigh Wiena

nd, BSc (Hons) Physiotherapy MCSP ACPSM. Ashleigh has worked with numerous sports teams over the years, including assisting the British & Irish Lions on their SA tour, South African Sevens Rugby team, London Irish junior rugby team, South African Davis and Federation Cup tennis team, Enduroman Arc to Arc Triathlon team, South African Rugby Legends team, Natal cricket team, London Penguins Swimming and Water Polo team, Natal under water hockey team, as well as touring with Muse on their current World Tour and more recently has helped out at the Commonwealth Games 2014. For more information about the clinic and its services click on the website www.ultrasportsclinic.com

24/07/2025

🚨Summer Hydration Alert 💦.

Summer is officially here and a time to pay particular attention to hydration, especially with outdoor sporting activities. Sports hydration is vital as it plays a part in regulating body temperature, maintains joint lubrication, and ensures optimal muscle function. Dehydration can lead to fatigue, cramps, dizziness, and reduced performance.

Athletes should drink water before, during, and after exercise—especially in hot or humid conditions.
💧Start hydrated: sip water 1–2 hours before activity.
💧During workouts, aim for 150–250 ml every 15–20 minutes.
💧For sessions over an hour, consider sports drinks to replenish electrolytes.
💧Avoid caffeine or alcohol, which can dehydrate.
💧 After exercise, rehydrate gradually and monitor your urine colour—it should be a pale yellow.

Boost your endurance, concentration, and recovery with proper hydration this summer.

🌐 www.ultrasportsclinic.com
📍 https://www.ultrasportsclinic.com/locations
☎️ 020 3893 5100

23/07/2025

Move Smarter, Perform Better With Ergonomic Education

Ergonomic education is a key component of our sports physiotherapy, focusing on optimal body mechanics during training, daily activities, and sport-specific movements.

By teaching athletes how to move efficiently and maintain proper posture, we help reduce the risk of overuse injuries while improving performance.

This education includes:

✅ Technique correction
✅ Equipment adjustments
✅ Awareness of physical stressors

Incorporating ergonomics into rehabilitation empowers athletes to take control of their recovery and build long-term habits that support injury prevention and peak physical function. Call us to discuss your unique requirements.

🌐 www.ultrasportsclinic.com
📍 https://www.ultrasportsclinic.com/locations
☎️ 020 3893 5100

19/07/2025

How Track & Field Sports Physiotherapy Powers Performance 🎽

From explosive sprints to powerful throws, sports physiotherapy fine-tunes the body, prevents injuries and boosts recovery for athletic performance.

🏃‍♂️ Track Events (Sprints, Middle, Long Distance)
Common Issues: Hamstring strains, shin splints, runner’s knee, ankle sprains.
Physiotherapy Focus: Muscle recovery, gait correction, flexibility training, and strengthening.

🥇 Field Events (Javelin, Shot Put, High Jump)
Common Issues: Rotator cuff strain, lower back stress, hip injuries.
Physiotherapy Focus: Shoulder stabilisation, kinetic chain balance, explosive power rehab.

Visit our website to discover how we can build and maintain your athletic performance and help prevent injury.

Wishing all athletes and spectators a thrilling event this weekend at the London Diamond League.

🌐 www.ultrasportsclinic.com
📍 https://www.ultrasportsclinic.com/locations
☎️ 020 3893 5100

18/07/2025

🫵 WIN with our Good Fun Fitness Challenge 🚲🪩

We challenge you to... grab your bikes and cycle to the Somerset House Summer Series starting at 7.30 pm to enjoy a variety of sunset concerts this summertime.

🌟🌟🌟WIN🌟🌟🌟
Post a pic in your cycling helmet enjoying a concert and tag to stand a chance of winning one free sports massage. The winner will be announced end of July. T&Cs apply*.

There are bike stands on the Strand, Aldwych and Victoria Embankment, close to Somerset House, as well as several Santander Cycles docking stations near Somerset House.

Get fit and stay healthy while enjoying this summertime!

Somerset House Summer Series itinerary: https://www.somersethouse.org.uk/whats-on/somerset-house-summer-series

🌐 www.ultrasportsclinic.com
📍 https://www.ultrasportsclinic.com/locations
☎️ 020 3893 5100

10/07/2025

🇬🇧🎾❤️Jack Draper...
..on the role of physiotherapy during tournaments:
💬 "My body doesn't feel too great, lucky I've got a good physio."
..on the benefits of physiotherapy for maintaining fitness:
💬 "Being healthy and being able to stay on the court is a huge thing, it gives me a lot of peace of mind knowing that my body feels good or robust and I'm ready to go the distance if I need to."
..on the impact of physiotherapy on his performance:
💬 "I think I'm improving mentally and physically all the time. I feel really strong out there, so that's something that's really improved for me.”

To discover why most professional tennis players consider a sports physiotherapist a vital team member, visit our website or one of our eight branches.

Wishing all players incredibly thrilling matches this weekend at the Wimbledon Finals.

🌐 www.ultrasportsclinic.com
📍 https://www.ultrasportsclinic.com/locations
☎️ 020 3893 5100

🎾🇬🇧

08/07/2025

5 Healthy, Low Sugar & Low Sodium Non-Alcoholic Ideas

For athletes, staying alcohol-free supports faster recovery, sharper focus, and peak performance. In competitive sports, avoiding alcohol is not just smart—it’s essential for physical and mental excellence.

Here are some of our top, non-alcoholic, summer beverages:
🫐Infused Water
Chill water with slices of cucumber, lemon, mint, or berries for a refreshing flavour without added sugar or salt.
🍊Sparkling Water with Citrus
Add a splash of lime, grapefruit, or orange juice to plain sparkling water for a fizzy, zesty alternative to soda.
🌺 Herbal Iced Tea
Brew caffeine-free herbal teas (like hibiscus, rooibos, or chamomile), chill, and serve over ice—naturally flavourful and calorie-free.
🥥Coconut Water (Unsweetened)
Naturally hydrating with electrolytes, just choose brands with no added sugars or sodium.
🥒Homemade Vegetable Juice
Blend raw veggies like cucumber, celery, and spinach with a squeeze of lemon—nutritious, low in sodium, and sugar-free.

🌐 www.ultrasportsclinic.com
📍 https://www.ultrasportsclinic.com/locations
☎️ 020 3893 5100

03/07/2025

🏎️ The Hidden Power Behind F1 🏁

Sports physiotherapy plays a crucial role in the British Grand Prix, ensuring drivers maintain peak physical and mental condition.

Drivers endure extreme G-forces and cockpit heat, requiring excellent neck strength and endurance. Physiotherapists help manage fatigue, prevent injuries, and optimise reaction times through tailored training, massage, and recovery routines.

F1 drivers can lose up to 3kg in sweat during a race! Therefore many travel with personal sports physios who also assist with nutrition and mental focus. Lewis Hamilton credits his physiotherapist for helping him maintain performance across seasons. In this high-stakes sport, physiotherapy is as vital as the car setup.

🌐 www.ultrasportsclinic.com
📍 https://www.ultrasportsclinic.com/locations
☎️ 020 3893 5100

01/07/2025

“Typically, I start my day with physio, doing muscle activation work to warm the body up.

From physio, fitness and tennis to food and discipline, all are investments—whether in terms of money or time—and all are in a bid to make our general ‘health’, plus our physical and mental levels, improve.” - Emma Raducanu tells Harpers Bazaar.

🌐 www.ultrasportsclinic.com
📍 https://www.ultrasportsclinic.com/locations
☎️ 020 3893 5100

🎾🇬🇧

26/06/2025

Ace Your Game with Sports Massage! 🎾💆‍♂️

Power up your swings, sharpen your footwork, and recover like a champ!

Sports massage isn’t just a luxury—it’s your secret weapon for peak performance and injury prevention. It enhances muscle flexibility, reduces tension, and improves circulation—key for powerful swings and quick footwork.

Whether post-match recovery or pre-game prep, sports massage is an essential tool in every tennis player’s toolkit. Find out how and why here: https://www.ultrasportsclinic.com/post/ace-your-game-with-sports-massage

🌐 www.ultrasportsclinic.com
📍 https://www.ultrasportsclinic.com/locations
☎️ 020 3893 5100

24/06/2025

What our clients say about... Ultra Sports Clinic 🏆⭐️

"I've seen my fair share of physios over the last few years, and Ultra Sports is without a doubt the best.

Melissa has supported me through injuries on two separate occasions, and each time she’s been professional, honest, and incredibly knowledgeable. Her expert guidance made a huge difference and gave me confidence through the recovery process.

I couldn't recommend Melissa and Ultra Sports highly enough!" - James Smart

🌐 www.ultrasportsclinic.com
📍 https://www.ultrasportsclinic.com/locations
☎️ 020 3893 5100

17/06/2025

Beyond the Pain💥- How Fear and Anxiety Are Holding Athletes Back

A new study explored how exercise-induced pain, fear of pain, kinesiophobia (an irrational fear of movement), and injury anxiety relate in amateur vs. professional athletes, and between men and women, as well as individual vs. team sports.

Results showed female and amateur athletes experience higher injury anxiety and fear of pain, while team sport players report a greater fear of letting others down. Professional athletes had less anxiety about re-injury.

These findings highlight the psychological toll of sports injuries and the need for a biopsychosocial approach in athlete care- something Ultra Sports Clinic prides itself on with our holistic approach to rehabilitation.

Understanding these factors can help tailor support and prevent fear from becoming a barrier to recovery.

Find the full study here: https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-025-01079-5

🌐 www.ultrasportsclinic.com
📍 https://www.ultrasportsclinic.com/locations
☎️ 020 3893 5100

12/06/2025

Cycling Knee Pain? Understanding PFPS & IT Band Syndrome 🚴‍♀️

Patellofemoral Pain Syndrome (PFPS) and Iliotibial Band (IT Band) Syndrome can both affect cyclists but stem from different biomechanical issues.

📌 PFPS, or “cyclist’s knee,” causes pain around or behind the kneecap, often due to poor saddle position, weak quads, or imbalanced pedalling technique. It’s aggravated by repetitive knee flexion.

📌 IT Band Syndrome presents as sharp pain on the outer knee, caused by tightness or overuse of the iliotibial band rubbing against the femur. It may result from improper bike fit, especially saddle height or crank length.

Both conditions can be managed through bike adjustments and developing a personalised programme with one of our sports physiotherapists, comprising strengthening, stretching, and technique correction to ensure pain-free riding.

🌐 www.ultrasportsclinic.com
📍 https://www.ultrasportsclinic.com/locations
☎️ 020 3893 5100

Address

London

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Telephone

+442038935100

Website

https://www.ultrasportsclinic.com/

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Our Story

Ultra Sports is a sport and work related injury Clinic in the heart of London City. State of the art treatment and rehabilitation programmes tailored to getting you back up and running in no time. Offering Physio, Chiro, Doctor, Radiographer and Deep Tissue Massage. The clinic is headed up by Ashleigh Wienand, BSc (Hons) Physiotherapy MCSP ACPSM. Ashleigh has worked with numerous sports teams over the years, including assisting the British & Irish Lions on their SA tour, South African Sevens Rugby team, London Irish junior rugby team, South African Davis and Federation Cup tennis team, Enduroman Arc to Arc Triathlon team, South African Rugby Legends team, Natal cricket team, London Penguins Swimming and Water Polo team and the Natal under water hockey team. Additionaly, Ashleigh assisted at the 2014 Commonwealth Games, and toured with Muse on their most recent World Tour. For more information about the clinic and its services, visit our website ultrasportsclinic.com

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