Ultra Sports Clinic

Ultra Sports Clinic Ultra Sports Clinic is a sport and work related injury Clinic in the heart of The City of London and now in Hampstead Gardens.

Sports Physiotherapy diagnostics, Rehabilitation Chiro, Doctor, Ultra Sound Diagnostics/Injections and Sports massage in The City of London & now also in Hampstead Gardens. State of the art treatment and rehabilitation programmes tailored to getting you back up and running in no time. Offering Physio, Chiro, Osteopathy, Radiography and Deep Tissue Massage. The clinic is headed up by Ashleigh Wienand, BSc (Hons) Physiotherapy MCSP ACPSM. Ashleigh has worked with numerous sports teams over the years, including assisting the British & Irish Lions on their SA tour, South African Sevens Rugby team, London Irish junior rugby team, South African Davis and Federation Cup tennis team, Enduroman Arc to Arc Triathlon team, South African Rugby Legends team, Natal cricket team, London Penguins Swimming and Water Polo team, Natal under water hockey team, as well as touring with Muse on their current World Tour and more recently has helped out at the Commonwealth Games 2014. For more information about the clinic and its services click on the website www.ultrasportsclinic.com

🧘‍♀️ The Silent Flexibility KillerSitting too long this winter? Your hip flexors are screaming quietly.💡 Tip 1: Do 10 st...
09/12/2025

🧘‍♀️ The Silent Flexibility Killer

Sitting too long this winter?
Your hip flexors are screaming quietly.

💡 Tip 1: Do 10 standing lunges between Zoom calls.
💡 Tip 2: Swap one sofa hour for a short yoga video.
💡 Tip 3: Try the “90/90 hip opener” before bed—it resets tight hips beautifully.

Flexible hips = happier lower back and better posture for the New Year.

For more fun fitness hacks this festive season, read our latest blog here: https://www.ultrasportsclinic.com/post/holiday-fitness-hacks



🌐 www.ultrasportsclinic.com
📍 https://www.ultrasportsclinic.com/locations
☎️ 020 3893 5100

🎆 December Detox from DevicesToo much scrolling this season? Your neck, shoulders, and thumbs are paying for it. 💡 Tip 1...
04/12/2025

🎆 December Detox from Devices

Too much scrolling this season? Your neck, shoulders, and thumbs are paying for it.

💡 Tip 1: Hold your phone at eye level—your cervical spine will thank you.
💡 Tip 2: Gently stretch your thumb backwards for five seconds per hand.
💡 Tip 3: Follow the 20-20-20 rule—every 20 minutes, look 20 feet away for 20 seconds.

Digital downtime isn’t just mental—it’s physical. Reclaim your posture and give your muscles the screen break they deserve.

For more fun fitness hacks this festive season, read our latest blog: https://www.ultrasportsclinic.com/post/holiday-fitness-hacks



🌐 www.ultrasportsclinic.com
📍 https://www.ultrasportsclinic.com/locations
☎️ 020 3893 5100

🎄 The ‘Tinsel Tension’ EffectNeck or shoulder pain this month? You’re not alone. December brings “Tinsel Tension” — the ...
02/12/2025

🎄 The ‘Tinsel Tension’ Effect

Neck or shoulder pain this month? You’re not alone.

December brings “Tinsel Tension” — the aches from heavy shopping bags, laptop slouching, and gift wrapping marathons. Your neck and upper back muscles tighten from stress and posture overload.

💡 Tip 1: Stretch your pecs against a doorway after every wrapping session.
💡 Tip 2: Swap one coffee for water—hydration keeps fascia supple.
💡 Tip 3: Three slow chin tucks before bed reset your posture.

Small daily rituals keep festive tension from turning into festive pain.

For more fun fitness hacks this festive season, read our latest blog here: https://www.ultrasportsclinic.com/post/holiday-fitness-hacks



🌐 www.ultrasportsclinic.com
📍 https://www.ultrasportsclinic.com/locations
☎️ 020 3893 5100

Sit Happens — But Posture MattersHours at a desk can quietly undo your body’s balance. Rounded shoulders, tight hips, an...
27/11/2025

Sit Happens — But Posture Matters

Hours at a desk can quietly undo your body’s balance. Rounded shoulders, tight hips, and neck strain aren’t just annoyances — they’re precursors to chronic pain and injury.

Good posture isn’t about sitting stiffly; it’s about alignment and movement. Small changes — like screen height, chair support, and micro-breaks — make a world of difference.

As sports physiotherapists, we help office athletes retrain posture, strengthen stabilisers, and move smarter. Think of ergonomic awareness as your body’s insurance policy: invest a little daily attention now, and save yourself years of discomfort later. Move well, sit smart, live pain-free.

Please read our latest blog for more tips on posture correction and ergonomic advice here: https://www.ultrasportsclinic.com/post/striking-the-perfect-balance-in-treating-postural-issues-among-office-workers

🌐 www.ultrasportsclinic.com
📍 https://www.ultrasportsclinic.com/locations
☎️ 020 3893 5100

💆‍♂️ Neck Care for Strength and Clarity 🏋️‍♀️Sports physiotherapy and osteopathy work hand in hand to keep the neck flex...
25/11/2025

💆‍♂️ Neck Care for Strength and Clarity 🏋️‍♀️

Sports physiotherapy and osteopathy work hand in hand to keep the neck flexible, strong, and pain-free.

Stretching improves mobility, reduces tension, and helps prevent strain from sports or daily posture habits.

Studies show that tight neck muscles can reduce blood flow to the brain by up to 20%, affecting concentration and performance.

With targeted techniques from our senior physiotherapists and osteopaths, you can protect your spine, enhance circulation, and maintain optimal movement for both sport and everyday life.

🌐 www.ultrasportsclinic.com
📍 https://www.ultrasportsclinic.com/locations
☎️ 020 3893 5100

🧘 Stretch Your Stress AwayYour body holds stress like a sponge — in your neck, shoulders, and even your jaw. But movemen...
20/11/2025

🧘 Stretch Your Stress Away

Your body holds stress like a sponge — in your neck, shoulders, and even your jaw. But movement is your built-in pressure valve.

Just 10 minutes of stretching or brisk walking can reset your nervous system faster than you’d think. As sports physiotherapists, we see it daily: tight muscles often tell the story of a tense mind.

During Stress Awareness Week, listen to what your body’s saying. Move, breathe, release. Your brain will thank you — so will your back.

👉 Book a sports massage at Ultra Sports Clinic for the ultimate stress relief



🌐 www.ultrasportsclinic.com
📍 https://www.ultrasportsclinic.com/locations
☎️ 020 3893 5100

🫷The Power of Pause🫸Self-care isn’t always about doing more — sometimes it’s about stopping. In a world obsessed with pr...
18/11/2025

🫷The Power of Pause🫸

Self-care isn’t always about doing more — sometimes it’s about stopping.

In a world obsessed with productivity, true recovery starts when you let your body and mind switch off.

Quality sleep, mindful breathing, and moments of stillness are just as vital as any workout. As physiotherapists, we see how chronic tension thrives in those who never slow down.

This Self-Care Week, try scheduling rest with the same commitment you give to meetings or training. Unplug, unwind, and give your nervous system space to reset. Because rest isn’t laziness — it’s your body’s most intelligent repair strategy.

🌐 www.ultrasportsclinic.com
📍 https://www.ultrasportsclinic.com/locations
☎️ 020 3893 5100

GOOGLE REVIEW:"Fantastic service from Rachael and the team, who have sorted a number of historic ailments brilliantly. F...
13/11/2025

GOOGLE REVIEW:

"Fantastic service from Rachael and the team, who have sorted a number of historic ailments brilliantly. Follow-up care and video links have been great, and they've checked in regularly, which has been really helpful. Would highly recommend." - Ben Warren



🌐 www.ultrasportsclinic.com
📍 https://www.ultrasportsclinic.com/locations
☎️ 020 3893 5100

Why Exercise Is Medicine for DiabeticsFor anyone living with diabetes, movement isn’t optional — it’s vital. Exercise ac...
11/11/2025

Why Exercise Is Medicine for Diabetics

For anyone living with diabetes, movement isn’t optional — it’s vital.

Exercise acts like a natural insulin booster, helping your muscles use glucose more efficiently and keeping blood sugar in check.
But it’s more than numbers — sport:
🎯 improves circulation
🎯 strengthens the heart
🎯 lifts mood.

Even low-impact activities like cycling, swimming, or resistance training can make a real difference.

As physiotherapists, we help tailor safe, sustainable routines that support diabetic health and prevent complications.

Remember: every stretch, stride, and sweat session is a step toward balance — because motion is medicine.




🌐 www.ultrasportsclinic.com
📍 https://www.ultrasportsclinic.com/locations
☎️ 020 3893 5100

💦 Sweat the Stress (Literally)Stress doesn’t just live in your head — it shows up in stiff joints, shallow breathing, an...
05/11/2025

💦 Sweat the Stress (Literally)

Stress doesn’t just live in your head — it shows up in stiff joints, shallow breathing, and sleepless nights.

Physical movement releases endorphins, your body’s natural stress-busters. Think of it as therapy through motion.

Whether it’s a quick jog, a stretch session, or deep-breath drills, your body tells your brain it’s safe when you move.

This Stress Awareness Week, swap screen time for sweat time. Move with purpose, feel the shift, and reclaim calm from the inside out.

👉 Needing help or inspiration? We are skillfully here for you!



🌐 www.ultrasportsclinic.com
📍 https://www.ultrasportsclinic.com/locations
☎️ 020 3893 5100

05/11/2025

🏆 Stronger Knees, Stronger Game! 🦵⚽

Football puts constant pressure on the knees, often leading to conditions like patella tendinitis, runner’s knee, or Osgood-Schlatter’s disease.

Knee strapping is a simple but effective physiotherapy technique that supports the patella, reduces strain on the tendon, and eases pain during play.

It helps stabilise movement, allowing players,
🟢 to train harder,
🟢 recover quicker,
🟢 and stay in the game with confidence.

Protect your knees—don’t let pain sideline your performance!
👉 Watch our demo video for effective knee strapping

🌐 www.ultrasportsclinic.com
📍 https://www.ultrasportsclinic.com/locations
☎️ 020 3893 5100

Address

72 King William Street
London
EC4N7HR

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+442038935100

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Ultra Sports is a sport and work related injury Clinic in the heart of London City. State of the art treatment and rehabilitation programmes tailored to getting you back up and running in no time. Offering Physio, Chiro, Doctor, Radiographer and Deep Tissue Massage. The clinic is headed up by Ashleigh Wienand, BSc (Hons) Physiotherapy MCSP ACPSM. Ashleigh has worked with numerous sports teams over the years, including assisting the British & Irish Lions on their SA tour, South African Sevens Rugby team, London Irish junior rugby team, South African Davis and Federation Cup tennis team, Enduroman Arc to Arc Triathlon team, South African Rugby Legends team, Natal cricket team, London Penguins Swimming and Water Polo team and the Natal under water hockey team. Additionaly, Ashleigh assisted at the 2014 Commonwealth Games, and toured with Muse on their most recent World Tour. For more information about the clinic and its services, visit our website ultrasportsclinic.com