Ultra Sports Clinic

Ultra Sports Clinic Ultra Sports Clinic is a sport and work related injury Clinic in the heart of The City of London and now in Hampstead Gardens.

Sports Physiotherapy diagnostics, Rehabilitation Chiro, Doctor, Ultra Sound Diagnostics/Injections and Sports massage in The City of London & now also in Hampstead Gardens. State of the art treatment and rehabilitation programmes tailored to getting you back up and running in no time. Offering Physio, Chiro, Osteopathy, Radiography and Deep Tissue Massage. The clinic is headed up by Ashleigh Wienand, BSc (Hons) Physiotherapy MCSP ACPSM. Ashleigh has worked with numerous sports teams over the years, including assisting the British & Irish Lions on their SA tour, South African Sevens Rugby team, London Irish junior rugby team, South African Davis and Federation Cup tennis team, Enduroman Arc to Arc Triathlon team, South African Rugby Legends team, Natal cricket team, London Penguins Swimming and Water Polo team, Natal under water hockey team, as well as touring with Muse on their current World Tour and more recently has helped out at the Commonwealth Games 2014. For more information about the clinic and its services click on the website www.ultrasportsclinic.com

For World Health Day today, it’s worth recognising that movement is one of the most powerful health interventions availa...
07/04/2026

For World Health Day today, it’s worth recognising that movement is one of the most powerful health interventions available.

Research consistently shows that regular strength and aerobic training reduce the risk of cardiovascular disease, Type 2 Diabetes, and even some cancers.

Sports physiotherapy bridges the gap between injury management and long-term health by restoring load tolerance, movement efficiency, and tissue resilience.

Pain isn’t always a signal to stop - it’s often a signal to adapt. If an injury is limiting activity, chat to one of our senior sports physiotherapists who can help keep you moving towards a better life.



🌐 www.ultrasportsclinic.com
📍 https://www.ultrasportsclinic.com/locations
☎️ 020 3893 5100

With the iconic build-up to Saturday's Boat Race, rowing training will be peaking. Rowers can take over 200 strokes per ...
01/04/2026

With the iconic build-up to Saturday's Boat Race, rowing training will be peaking.

Rowers can take over 200 strokes per kilometre, meaning thousands of powerful, repetitive movements each session.

This high load commonly contributes to rib stress injuries, lower back pain and wrist or knee irritation.

Rib stress fractures are among the most reported overuse injuries in elite rowing.

If discomfort persists beyond training, an assessment at one of our eight London-based clinics can help identify underlying issues with load or movement.



🌐 www.ultrasportsclinic.com
📍 https://www.ultrasportsclinic.com/locations
☎️ 020 3893 5100

High-performance environments now integrate complementary therapies not as alternatives, but as evidence-based tools to ...
24/03/2026

High-performance environments now integrate complementary therapies not as alternatives, but as evidence-based tools to accelerate recovery and improve training adaptation.

Modalities such as acupuncture, dry needling, breathwork and myofascial release can adjust pain pathways, reduce neuromuscular tension and enhance parasympathetic activation — all critical for tissue repair. When integrated into structured rehab and training programmes, these therapies improve outcomes, not replace clinical care.

Smart recovery isn’t indulgence — it’s a strategic performance tool grounded in physiology, neuroscience and movement science.



🌐 www.ultrasportsclinic.com
📍 https://www.ultrasportsclinic.com/locations
☎️ 020 3893 5100

Battling IT Band Syndrome? You’re Not Alone!IT Band Syndrome is one of the most common overuse injuries in runners and c...
23/03/2026

Battling IT Band Syndrome? You’re Not Alone!

IT Band Syndrome is one of the most common overuse injuries in runners and cyclists.

Tightness along the outer thigh can cause knee pain, hip discomfort, and even stop training in its tracks. Causes often include weak glutes, poor hip stability, sudden mileage increases, or improper bike fit.

Early intervention — including targeted strengthening, stretching, foam rolling, and gait adjustments — can prevent long-term issues and keep you moving pain-free.

Learn more about prevention, treatment, and recovery in our latest blog: https://www.ultrasportsclinic.com/post/don-t-let-it-band-syndrome-play-on

🌐 www.ultrasportsclinic.com
📍 https://www.ultrasportsclinic.com/locations
☎️ 020 3893 5100

What our clients say:"Having badly strained my lower back early on Monday, I booked an appointment with Chris Elliott at...
19/03/2026

What our clients say:

"Having badly strained my lower back early on Monday, I booked an appointment with Chris Elliott at the Ultra Sports Clinic on King William Street.

Chris is a vastly experienced and knowledgeable sports massage therapist who assessed the issue and, over the course of an hour, went to work to ease the tightness.

By Tuesday morning, the difference was remarkable.
I would wholeheartedly recommend Chris to anyone suffering from back pain. He's an absolute gent and a brilliant therapist." - Steve Hallam

🌐 www.ultrasportsclinic.com
📍 https://www.ultrasportsclinic.com/locations
☎️ 020 3893 5100

Over 70% of sports injuries stem from training load errors, not trauma. Therefore, we integrate movement screening, neur...
17/03/2026

Over 70% of sports injuries stem from training load errors, not trauma. Therefore, we integrate movement screening, neuromuscular control testing and complementary techniques to identify overload patterns before breakdown occurs.

Simple interventions - such as tempo-controlled strength work and fascial mobility protocols - can significantly reduce tendon and joint stress.

Prevention is always preferable to rehabilitation. Book an assessment at Ultra Sports Clinic and train with precision, not guesswork.

🌐 www.ultrasportsclinic.com
📍 https://www.ultrasportsclinic.com/locations
☎️ 020 3893 5100

With the Six Nations in full swing and World Sleep Day approaching, it’s a timely reminder that sleep is a performance e...
12/03/2026

With the Six Nations in full swing and World Sleep Day approaching, it’s a timely reminder that sleep is a performance essential, not a luxury.

Research shows athletes who consistently get 8+ hours of quality sleep have significantly lower injury risk, faster recovery, and reduced inflammation.

Poor sleep slows tissue healing, prolongs concussion recovery, and increases the chance of re-injury during rehab.

Deep sleep is when muscles repair, and energy is restored — making it as vital as training itself. That’s why our sports physiotherapists always prioritise rest as part of peak performance.



🌐 www.ultrasportsclinic.com
📍 https://www.ultrasportsclinic.com/locations
☎️ 020 3893 5100

ForceDecks are advanced dual force plates used to measure strength, power, balance, and asymmetries accurately. They pro...
10/03/2026

ForceDecks are advanced dual force plates used to measure strength, power, balance, and asymmetries accurately. They provide real-time data to assess jump performance, landing mechanics, and rehabilitation progress.

At Ultra Sports Clinic, we use ForceDecks to identify injury risk, optimise training programs, and track recovery with precision.

Why use them? Because objective data leads to smarter decisions, safer return-to-play timelines, and better performance outcomes. Test, track, and train with confidence using world-class sports technology.

🌐 www.ultrasportsclinic.com
📍 https://www.ultrasportsclinic.com/locations
☎️ 020 3893 5100

06/03/2026

Strong glutes and hamstrings are the foundation of pain-free movement and better performance.

We love hamstring bridges because they build posterior-chain strength, protect your knees and lower back, and improve speed, power, and stability.

Whether you’re recovering from injury or training for improved performance, this simple exercise delivers big results. Add it to your routine and feel the difference.

👉 Watch our demo video here

🌐 www.ultrasportsclinic.com
📍 https://www.ultrasportsclinic.com/locations
☎️ 020 3893 5100

The 2026 Six Nations isn’t just a test of skill and strategy — it’s a brutal experiment in human resilience. Elite rugby...
04/03/2026

The 2026 Six Nations isn’t just a test of skill and strategy — it’s a brutal experiment in human resilience. Elite rugby players experience impact forces comparable to minor car crashes, over 30 times per match.

Recovery, sleep, and load management matter as much as tactics.

As sports physiotherapists, we observe an increase in injury risk as fatigue accumulates. If performance is your goal, recovery must be your priority.

Train smarter, recover better, and move with intent. Book an assessment to review and perfect your performance today.



🌐 www.ultrasportsclinic.com
📍 https://www.ultrasportsclinic.com/locations
☎️ 020 3893 5100

What our clients say:"Great place for physiotherapy! I worked with Rachael Jaensch for over a year on chronic pain in my...
26/02/2026

What our clients say:

"Great place for physiotherapy! I worked with Rachael Jaensch for over a year on chronic pain in my legs, and she was amazing. I am so grateful for her care and attention, and for offering lots of options for exercises until we found ones that actually made a difference. She always explained what she was doing and why, and gave me resources to understand what was happening in my body. I cannot recommend her enough!" - Adriana Cloud

🌐 www.ultrasportsclinic.com
📍 https://www.ultrasportsclinic.com/locations
☎️ 020 3893 5100

Address

72 King William Street
London
EC4N7HR

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+442038935100

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Ultra Sports is a sport and work related injury Clinic in the heart of London City. State of the art treatment and rehabilitation programmes tailored to getting you back up and running in no time. Offering Physio, Chiro, Doctor, Radiographer and Deep Tissue Massage. The clinic is headed up by Ashleigh Wienand, BSc (Hons) Physiotherapy MCSP ACPSM. Ashleigh has worked with numerous sports teams over the years, including assisting the British & Irish Lions on their SA tour, South African Sevens Rugby team, London Irish junior rugby team, South African Davis and Federation Cup tennis team, Enduroman Arc to Arc Triathlon team, South African Rugby Legends team, Natal cricket team, London Penguins Swimming and Water Polo team and the Natal under water hockey team. Additionaly, Ashleigh assisted at the 2014 Commonwealth Games, and toured with Muse on their most recent World Tour. For more information about the clinic and its services, visit our website ultrasportsclinic.com