Pure Sports Medicine

30/03/2026

Many women think there’s a limited window for support after childbirth, but we are here to tell you that’s not the case 🙅💬

Postnatal symptoms can appear or worsen later in life, and they’re still treatable - even years down the line.

Women’s Health Physiotherapist, Jessica Zaayman supports women from 6 weeks postpartum to many years after 👩‍⚕️

Issues such as bladder and bowel incontinence, back or pelvic pain, and tummy gap are common, but they're treatable with the right support and personalised plan ✅

Our Mummy MOT service offers a full postnatal check, helping women rebuild strength, confidence, and return to what they love. For more information, visit: https://hubs.la/Q048F8n80

If something doesn’t feel right or you simply just want some reassurance, our team is here to help 💛

30/03/2026

"It was great to "spring forwards" this weekend with a run in Battersea Park in my new Imbrace Dynamic Leggings. Low back, hip and knee support designed to distribute force and reduce impact. Great to speak with the team at about future research collaborations." - Claire Small

27/03/2026

Are you or a loved one struggling with persistent shoulder, knee or ankle pain and wondering whether joint injections could help?

📅 Join us on 22nd April for our upcoming online event - Discover Joint Injections: Shoulder, Knee & Ankle 💉

Hosted by expert Sports, Exercise and Musculoskeletal Medicine Consultant, Dr Michael Burdon, who will break down everything you need to know about joint injections, including:
✅ How joint degeneration develops
✅ The different types of joint injections available
✅ When injections are appropriate and what they aim to achieve
✅ How these treatments fit within a wider MSK pathway

This session is designed to improve understanding of joint injections and help you explore whether they may be a suitable option for managing your symptoms. The event will finish with a live Q&A, giving you the chance to ask Dr Burdon your questions directly - plus as an attendee you will be in with a chance to win a full consultation with him in our Kensington clinic. 🩺

🎟️ Book your space today:
https://hubs.la/Q048hCyF0

26/03/2026

We recognise the physical and emotional impact a cancer diagnosis and treatment can have on the body. That's why, we're supporting Ovarian Cancer Awareness month. 🎗️

Ovarian cancer is often diagnosed at quite a late stage as it can present with common symptoms such as bloating, pain, and urinary changes. So, if you've experienced any of these symptoms, we recommend speaking to your GP and getting them checked - for peace of mind, if nothing else.

If you or a loved one has received an ovarian cancer diagnosis, our specialist Cancer Rehab and Women’s Health teams are well experienced in supporting people before, during, and after treatment.

Together, our specialists offer a truly holistic, multidisciplinary approach focused on empowering women to understand their bodies, manage symptoms, and improve wellbeing through evidence-based treatment, rehabilitation, and movement.🤝

We can help with:
💙 Managing fatigue, pain, and reduced physical function during or after treatment
💙 Supporting pelvic and musculoskeletal health
💙 Rebuilding strength, confidence, and independence
💙 Creating personalised rehab plans tailored to each individual
💙 Supporting a safe return to exercise and daily activity

For more information, visit:
https://hubs.la/Q048cB2D0
https://hubs.la/Q048cB3x0

25/03/2026

Many women assume that symptoms like pelvic discomfort, bladder changes, or a feeling of pelvic pressure are just something they have to live with during stages of the menopause - but we’re here to tell you, this isn’t the case 💬✨

Hormonal changes, particularly declining oestrogen levels, can affect the whole body including pelvic and vaginal health. This may lead to symptoms such as dryness, urinary changes, discomfort, or a sensation of heaviness in the pelvis 🚻⬇️

GP, Dr Chandni Patel is here to share the good news which is that there are effective treatment options available. These may include Hormone Replacement Therapy (HRT) as well as local oestrogen treatments such as creams or pessaries 💊

For some women, changes in pelvic support can also lead to pelvic organ prolapse, which can often be managed with pelvic floor physiotherapy 🧘‍♀️ or supportive treatments tailored to your individual needs.

Our Women’s Health team takes a personalised, multidisciplinary approach🤝 From GP-led assessments and investigations to physiotherapy and ongoing pelvic health support. We’re here to help you understand what’s happening in your body and find the right treatment plan for you.

If you’re experiencing any of these symptoms, you don’t have to navigate them alone. We’re here to support you every step of the way 💛

For more information, visit: https://hubs.la/Q048d4ZY0

24/03/2026

Huge shoutout to our Head of Hand Therapy, Lauren Peacock, and Hand Therapist, Kirstyn Lloyd, for hosting an incredible thermoplastic hand splinting event last weekend! 👏

Thermoplastic splints are a valuable tool for stabilising and supporting wrist, hand, and finger injuries - including both fractures and soft tissue injuries.

A fantastic opportunity to learn about the different types of splints available, when to use them, and how they can be applied in patient hand care 🙌

23/03/2026

Anterior cruciate ligament injuries are one of the most dreaded injuries for athletes across all sports and disciplines. Crucial in stabilising the knee and facilitating explosive movement and quick changes of direction, a tear to the ligament often requires surgery and lengthy rehab to return the patient to their previous level of mobility and to stave off long-term pain and instability.

Recent medical research shows that women are *two* to eight times more likely to experience an injury to their ACL than men. One study estimated a multisport female athlete aged between thirteen and eighteen has a 10% risk of injuring the ligament. In 2023, nearly 30 female footballers missed out on the World Cup due to ACL injuries, drawing media attention to the prevalence of the injury. Earlier this year, FIFA announced a fund to research the trend in more detail. ⚽

Why are rates of ACL injuries continuing to climb for female athletes? What are the causes of these injuries? And how can female athletes return to their best after experiencing a lengthy layoff?

We put those questions to two of Pure Sports Medicine’s physiotherapists, Amy Todd and Natasha Doyle, on the latest episode of the Pure Pod. 🎙️

Watch now on our website or YouTube, or listen wherever you get your podcasts. 🎧

https://hubs.la/Q047pX280



Alt text: Physiotherapist Amy Todd, sits in front of a podcast mic discussing imbalances for women in sport.

20/03/2026

Many women assume that pain during sexual in*******se or ongoing pelvic pain is something they just have to live with, but it doesn’t have to be 💬

Our pelvic health specialists support women experiencing symptoms such as pelvic pain, painful periods, and discomfort during in*******se helping them understand the root cause and explore the right treatment options 👩‍⚕️

Conditions like Endometriosis can often play a role, alongside factors such as pelvic floor muscle tension, inflammation, or scar tissue. These symptoms are more common than many realise but they shouldn’t be ignored.

With the right assessment and a personalised approach, it’s possible to manage symptoms effectively, improving comfort, confidence, and overall pelvic health ✅

Our specialist Women’s Health team provides a multidisciplinary approach, from assessments and investigations to pelvic health rehabilitation and ongoing support 🤝

If you’re experiencing any of these symptoms, you don’t have to go through them alone. We're here to support you every step of the way 💛

18/03/2026

Final call! 📢 Only a handful of tickets left for our online event - The Management of Endometriosis & Pelvic Pain.

Join us tonight at 7pm to hear how the multidisciplinary team (MDT) approach can benefits patients experiencing pelvic pain or symptoms associated with Endometriosis.

Discover the multidisciplinary team approach to managing symptoms associated with endometriosis and pelvic pain.

18/03/2026

💡 Did you know women are 2 -10 times more likely than men to sustain an ACL injury?

Physiotherapist & Clinic Manager at Raynes Park, Amy Todd, breaks down the key factors behind this and how the right training, rehab & support can dramatically reduce this risk 🏋️‍♀️🩺

Our Female Athlete Service helps women of all ages boost health, performance & resilience through targeted tests & assessments ✅

From Physiotherapists & Consultants to Strength Coaches & Pilates Instructors, our Women’s Health team are here to support you at every stage of your recovery & performance 🧘‍♀️💪

Whether you’re recovering from injury, noticing symptoms, or aiming to optimise your body as a female athlete, we’re here to help.🤝

17/03/2026

Tomorrow! 📢 Book now and join our online event to learn more about Endometriosis and pelvic pain, and how they can be effectively managed. ✅

https://hubs.la/Q046M79g0

16/03/2026

“Don’t forget to drink enough water on your run!”
If you’re a runner or regular exerciser, you’ve probably heard this more times than you can count.

For years, the standard advice has been to drink before you feel thirsty to avoid dehydration and a drop in performance. But if you’re not racing at the front of the pack or competing professionally, do you really need that much water?

Hydration has become a hot topic, with two main camps emerging:
1️⃣ The traditional approach – pre-hydrate and aim for 8 cups a day
2️⃣ The “drink to thirst” approach – simply respond to your body’s signals

Even the experts don’t all agree, which can make it confusing to know what’s right for you.

So how much should you actually be drinking to feel and perform at your best? Let’s break it down.

https://hubs.la/Q046Tyf30

Is drinking too much water harmful? Learn expert insights on hydration strategies, risks of overhydration, and when to drink based on your body's needs.