Recoverie.Health

22/05/2025

NEW STAFF ALERT 🔥🔥🔥

We are beyond excited to have Uche as part of the core team at Recoverie Health, providing expert Physiotherapy from our Oakwood clinic on Fridays from 9-5pm.

Read more about this legend here ⬇️

Uche is passionate about helping people move, feel and perform better in order of returning to the activities they love and enjoy. With a strong foundation in Sports Therapy (BSc) and Physiotherapy (MSc), Uche combines academic knowledge with real-world experience—over four years in physiotherapy, including extensive musculoskeletal practice and diverse clinical rotations. Uche has developed a deep understanding of both injury management and performance enhancement, bringing a holistic and evidence-based approach to treatment.

With a personal passion for powerlifting and calisthenics, Uche emphasises the importance of building resilience and confidence through movement. Whether it’s overcoming pain, rebuilding strength, or enhancing performance and long-term wellbeing. Uche works alongside clients, empowering them to take an active role in their recovery journey.

Outside the clinic, Uche enjoys spending quality time with family, exercising in the gym and continuously seeking opportunities for personal and professional growth.

Booking link here:
https://www.recoverie.health/appointments

💥💥💥💥💥💥💥💥💥💥

27/03/2025

MEET THE TEAM 🔥
We are delighted to welcome JAY to team Recoverie! He will be running clinics at Oakwood on a Tuesday and is a huge addition to our team. Read more about him below ⬇️

JAY ✨
Jay is a Physiotherapist with a Masters in Sports Medicine from the University of Central Lancashire (UCLan) and a passion for helping individuals recover, rebuild, and reclaim their bodies.

With years of experience working in private clinics in the city and serving as the Lead Sports Physiotherapist for the rugby team CS Stags 1863, Jay has honed his expertise in sports rehabilitation and performance enhancement.

Jay’s career has been marked by a commitment to helping people of all activity levels – from weekend warriors to seasoned athletes – recover smarter, not just harder.

He has also been actively involved in the Jiu-Jitsu community, working with athletes to enhance their performance and prevent injuries. This hands-on experience keeps him grounded in the physical challenges his patients face and reinforces his belief in the importance of movement and strength.

Clinically, Jay specializes in sports rehabilitation, helping individuals recover from injuries, optimize performance, and return to the activities they love. He takes a holistic and personalized approach to each client, combining his knowledge of biomechanics, strength and conditioning, and manual therapy to create tailored treatment plans.

Jay is passionate about empowering his clients to move better, feel stronger, and live louder.Outside of work, Jay is a Brazilian Jiu-Jitsu practitioner, an avid runner, and a drummer. These hobbies not only keep him active but also remind him why movement matters and inspire him to help others overcome their physical challenges.

Whether you’re recovering from an injury, prepping for a marathon, or just trying to keep up with your kids, Jay is here to help you write your comeback story – one worth drumming about.

BOOKING LINK HERE:
https://www.recoverie.health/appointments

17/03/2025

🪷 DEEP TISSUE MASSAGE 🪷

30 min session - £55
60 min session - £64 (20% discount - was £80)

Offer valid only until April 30th - BOOK IN NOW 🙌🏽

Got any questions regarding the treatment - DM, email or call us.

06/03/2025

📣‼️ NEW STAFF MEMBER ‼️📣

MASSAGE THERAPY
We are delighted to welcome RIVA to our team of exceptional therapists. She is a newly qualified Physiotherapist and joining us to provide massage therapy from our Northwood clinic.

Born and raised in Kenya, Riva developed a deep passion for helping people from an early age. Growing up in a community where well-being and physical health played a crucial role in daily life, she was inspired to pursue a career that would allow her to make a tangible difference.

Her desire to pursue a career in physiotherapy was further fuelled by multiple years of competitive swimming at national and international levels for her country.

Riva is a newly qualified physiotherapist who has a strong commitment and desire to help those in need and empower them to promote independence, and ultimately improve their quality of life. Her clinical placements have introduced her to such a wide variety of clinical environments, teaching her how to apply a patient-centred approach, make informed decisions, and continuously learn.

Riva is eager to grow in the field, refining skills and expanding knowledge to better serve others. With a strong foundation in both deep tissue massage and physiotherapy, Riva combines a hands-on approach with evidence-based techniques to help individuals recover from injuries, manage pain, and improve their overall physical well-being. She is dedicated to providing personalised care tailored to each person’s unique needs.

We are offering an exclusive offer of 20% off 60 minute massages when you book with Riva. Link below:
https://www.recoverie.health/appointments

💥💥💥💥💥

01/03/2025

Excited to support Trent Park Running Club once again this year at Triffic Trail in June!

A great club if you’re looking for a friendly community that’s got everything for all types of runners & beginners too.

Our park run just got a whole lot fun! 🤩

09/02/2025

Cracking The Truth - 🏴‍☠️

Why that social media trend is not okay 😞

Rush breaks down why this needs to stop.

Discover the real effects of cervical spine manipulation. Learn about the risks, benefits, and why viral social media trends may be misleading. Get expert insights on safe neck pain treatments.

28/01/2025

MEET THE TEAM 🔥🔥🔥

ATALAY ✨
We are very excited to welcome Ata to the Recoverie Health team!

Ata is a dedicated sports massage therapist who has been professionally practicing since March 2022. Specialising in both massage therapy and dry cupping, he has a degree in Sports Science this allows him to bring a deep level of expertise to his practice.

Ata is passionate about improving the quality of life of his clients, both physically and mentally. His dedication stems from a desire to see others thrive, whether they are seeking treatment to recover from injuries, or enhancing performance, or looking to improve their overall well-being.

Having played football for several years and being a regular gym-goer, Ata is highly aware of the physical demands athletes face, as well as the injuries they can encounter. This personal experience provides valuable insight into the importance of recovery and the role it plays in sustaining long-term health and performance.

Beyond Ata’s professional life, he is an advocate for mental health, particularly for young people and men. Ata is deeply committed to breaking down barriers and raising awareness of the importance of mental well-being, understanding its crucial connection to physical health.

Ata works on Wednesday evenings at Oakwood and you can find more info on his page .massagetherapy 🎯🚀

23/01/2025

MEET THE TEAM 🔥🔥🔥

AARTI ✨
Aarti is a Registered Nutritional Therapist, metabolic health expert and public health educator. We are incredibly lucky to have her working alongside us to optimise our clients Recoverie through optimal Nutrition.

She has experienced the powerful healing effects of food and fitness both personally and with her clients and can help you set clear goals and focus on personalised, practical and effective solutions.

As a metabolic health expert specialising in weight loss and Type 2 diabetes, her approach to Nutrition is grounded in science and evidence-based clinical research. Her Health Coaching philosophy combines the Science of Nutrition AND the Art of human behaviour change to create personalised and sustainable solutions. She guide her clients on their pathway to optimum health and vitality, always asking and listening to their needs, both physical and emotional. Self-love and self-confidence lies at the heart of every Health Plan.

As a mum of 2 young children (9 year old daughter and 7 year old son) she knows what it’s like to juggle the busyness of family life, work life and carving out time for yourself and your health. She gets it and can help you feel healthier, stronger and happier, so you can enjoy the dance of life or better still the dancefloor, whether you are 18 or 88!

You can find more information here 👇🏽
https://www.yourplate.co.uk

23/01/2025

MEET THE TEAM 🔥🔥🔥

ANDREW
Andrew is a physiotherapist who is passionate about all things injury rehab and performance health. Andrew completed his Masters in Physiology and Pharmacology at the University of Western Ontario in Canada before traveling to Australia to get his Masters in Physiotherapy from the University of Sydney in 2017.

Since then he has spent time working in Sydney, Toronto, and now Perth. Having played American football and rugby union for most of his life, Andrew is no stranger to injury. He is acutely aware of the physical and mental challenges that patients face when injured, and he applies that first hand knowledge and understanding to his work.

Andrew works to empower clients to understand the rehab process and return to doing the things they love. He has a special interest and strong skillset in ACL injuries, both in reconstructive and non-operative treatment pathways, having had ACL surgery himself in 2019 and 2023.

Andrew is extremely passionate about bringing an elite level of rehab to the everyday athlete by combining a data-driven approach with strength and conditioning principles to help you bring the best version of yourself to the activities that are meaningful to you.

Andrew works with us remotely on our complex ACL clients. Please contact us if you would like more information on how you can work with him 💥

23/01/2025

MEET THE TEAM 🔥🔥🔥

VISHAL
Vishal Patel is an accomplished physiotherapist with nearly two decades of experience. He began his career in 2005 after earning a BSc Honours in Physiotherapy.

His foundational training was through the NHS Rotational Programme at Southend Hospital, where he developed a broad clinical skill set.

In 2011, Vishal completed an MSc in Sports and Exercise Medicine at Queen Mary University of London, which propelled him into advanced roles in elite healthcare and sports settings. His career highlights include working at Harley Street, the Royal London Hospital, University College London, and Crystal Palace Football Club.

Vishal specializes in Sports Medicine, Rehabilitation, and “Return to Play” strategies. He excels in pre- and post-operative care for patients undergoing orthopaedic procedures, particularly for knee, hip, shoulder, ankle, and elbow surgeries. He also has a niche focus on Haemophilia and bleeding disorders, blending clinical practice with research to drive better outcomes. Collaborating with experts in Orthopaedics, Sports Medicine, Rheumatology, Podiatry, and Haematology, Vishal adopts a holistic, patient-centered approach.

Beyond clinical work, Vishal is passionate about health tech innovation and has partnered with Pfizer to develop a smart health app. He also enjoys Pilates and meditation, embodying a balanced, wellness-focused lifestyle.

Vishal is based at Northwood. Booking link here 👇🏽
https://www.recoverie.health/appointments

23/01/2025

MEET THE TEAM 🔥🔥🔥

DOMINICK
Dominick is an enthusiastic and personable Physiotherapist with extensive experience in a number of London leading hospitals. Situated in the Trent Park Clinic, he has a passion for helping people recover, strengthen and surpass their goals.

Through his diverse clinical experience, Dom takes great pride in assisting people with musculoskeletal and post surgical injuries and preventing future injuries through research based practice. He is driven to help you become the best version of yourself and put the fun into functional rehab and recovery.

Dom is based at Oakwood. Booking link here 👇🏽
https://www.recoverie.health/appointments

23/01/2025

MEET THE TEAM 🔥🔥🔥

VERA
Vera, a dedicated clinician with extensive experience, specialises in post-operative and return-to-sport rehabilitation, displaying a profound understanding of individuals recovering from diverse surgical procedures. Her expertise covers all athletic levels, adding immense value to our team.

While at the NHS, Vera developed a keen interest in chronic pain management and strength training for older adults, employing a compassionate and patient-centred approach to enhance their quality of life through evidence-based interventions.

Beyond clinical practice, Vera actively contributes to grassroots sports injury prevention, striving to minimise risks for local sports enthusiasts. Her involvement in girls’ football coaching reflects her commitment to promoting physical activity and empowering young athletes. Vera’s passion for injury prevention and coaching underscores her holistic approach to physiotherapy.

Central to Vera’s practice is a commitment to collaborative care, ensuring clients not only receive optimal treatment but also comprehend their conditions and recovery steps. She empowers clients to take control of their health, fostering ownership and confidence throughout their rehabilitation journey.

Vera is based at Oakwood. Booking link here 👇🏽
https://www.recoverie.health/appointments