Andra Wellness Trainer

Andra Wellness Trainer I am a qualified PT, Spinning and Group Fitness Instructor and Yoga Enthusiast. Ma pasioneaza dezvoltarea personala si starea de bine.

My story begins in 2012, when I ve discovered fitness as a new lifestyle, since then I am continuously learning every day and supporting others to achieve their goals. Imi plac oamenii, socializarea, sport urile extreme, imi place sa ajut, sa contribui, sa aduc valoare in viata oamenilor, de unde a luat nastere si proiectul acesta de wellness prin care sustin cu tarie ca starea de bine. Ca si antrenor vreau sa transmit prin sport, alimentatie si dezvoltare personala cat mai multa energie pozitiva si motivatie. Imi doresc sa promovez in randul cat mai multor persoane starea de bine! Pt ca Wellness vine mai intai din interior.

15/09/2025

Te rog, nu ma mai intreba cand voi face un copil. De fapt, hai sa nu-i mai punem niciunei femei, oricare ar fi varsta ei, aceasta intrebare.

11/09/2025
08/09/2025

Like a river
30/08/2025

Like a river

10 motive pentru care sala mi a fost cel mai bun si fidel prieten in ultimii 13 ani 😋1. Desi n am avut chef sa merg de m...
29/08/2025

10 motive pentru care sala mi a fost cel mai bun si fidel prieten in ultimii 13 ani 😋

1. Desi n am avut chef sa merg de multe ori, m am simtit un pic mai bine d**a.
2. Desi nu am fost de multe ori disciplinata, nu m a certat si m a primit cu bratele deschise de cate ori m am intors demoralizata si am luat o de la zero.
3. A avut mereu rabdare cu mine sa mi gasesc ritmul.
4. Nu m a tradat si nu m a comparat cu altii intr o forma mai buna.
5. Mi a acordat toate instrumentele necesare, dar alegerea a fost intotdeauna la mine.
6. Mi a oferit recunoasterea rezultatelor si a efortului, chiar si cel mai mic progres.
7. Mi a oferit spatiu sa mi vars frustrarile.
8. M a invatat sa ma intorc intotdeauna la mine si sa mi dau validarea pe care am asteptat o de multe ori din exterior.
9. M a invatat sa am rabdare, sa inteleg ca fiecare pas mic in directia buna e un pas mare
10. Mi a oferit un spatiu de constientizare ca suntem suma alegerilor noastre si ca disciplina alaturi de o rutina zilnica nu da niciodata gres.

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20/08/2025

02/08/2025

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23/07/2025

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22/07/2025

🌴☀️
20/07/2025

🌴☀️

Address

London
IP41QH

Telephone

+40767941684

Website

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ANDRA WELLNESS STUDIO

My fitness career began 7 years ago when I discovered fitness as a new passion. Romania, is my native country, the place where I also started my career. There, I had the privilege of working with one of the biggest artistic gymnastic’s name: gold medal Olympic champion Catalina Ponor. A long-term collaboration with Catalina brought me only beautiful things and wonderful experiences, I discovered that sharing with others and teaching gives me a very positive energy, that’s why I was 100% dedicated on my work. In a life full of excitement and things to do, one day, I felt the need to start applying some relaxation techniques and that is how life led me slowly to Yoga. I see myself as an eternal student and one of my greatest passions is to study, so I participate in as many educations as possible, from courses to workshops and seminars. Now, I have created my own studio just to share my knowledge and to bring people to a healthier lifestyle with a good energy and a good mindset.