The Orchard Practice

24/07/2025

Please bear with us. There are network problems across the area. 📞❌

Sadly, this is one problem our brilliant GPS cannot fix. 👩‍⚕️👨‍⚕️

You can still submit requests online as usual.💪📱

22/07/2025

🤔 Ever wondered what we do in our spare time? 🩸 💉

🤫 Secretly, we think she purely goes for the snacks afterwards…

22/07/2025

🙋‍♀️🙋‍♂️ Hands up who needs to keep the kids entertained for the next 6 weeks?

🧱🔨🎨📚🧩 Whatever your kids are into, pop down Hook Library for some fun!

21/07/2025

Wondering what’s right for you? Learn more about contraceptive methods by visiting https://www.contraceptionchoices.org

21/07/2025

After Wimbledon 🎾 and now the women’s Euros ⚽️ , we’re definitely in the mood to get active! Which of our staff would be the most competitive though? 🤔 🏆

Join us for the Kingston 2025 Active for All Sports Day - a free community event celebrating local sport, physical activity and wellbeing for everyone.
🗓Sunday 10 August, ⏰ 11am-3pm
📍Alexandra Rec. Surbiton KT5 9AA
🙌Just turn up, join in & enjoy being active!

16/07/2025

As a parent, how do you talk to your child or young person about cancer? 🗣️🏥

💚 Macmillan Centre 💚 at Kingston Hospital are here to help. Knowledge is power. 🧠💪

16/07/2025

Dealing with the physical side of cancer is hard enough, let alone dealing with the mental, emotional, and social impact.

Let the NHS help you out:
📆 Active Breathing Course (ABC), and
📆 Cancer Connections Group.

12/07/2025

Wish we were there but we’ll just have to settle for 🧢 👒 🕶️ ⛱️ 💦 🧴… and definitely maybe some 🎤 🎶!

✔️Oasis tickets
✔️Bucket hat
❓Sunscreen

Temperatures are set to reach 30° this weekend across the country, so don’t look back in anger— remember to wear sunscreen.

Sunburn increases your risk of skin cancer, and you can burn even when it’s cloudy.

Make sure you:

- slide away into the shade between 11am and 3pm

- cover up with suitable clothing – some might say wear a bucket hat

- be a rock ’n’ roll star and use at least a factor 30 sunscreen

➡️ www.nhs.uk/live-well/seasonal-health/sunscreen-and-sun-safety/

12/07/2025

💦 Stay hydrated through the heatwave 🥵

02/07/2025

14 units of alcohol a week is equivalent to:
🍺🍺🍺🍺🍺🍺 or
🍷🍷🍷🍷🍷🍷or
🥃🥃🥃🥃🥃🥃🥃🥃🥃🥃🥃🥃🥃🥃

This amount of regular weekly alcohol consumption is considered as posing a risk of damaging your health.

👀 Check out our ‘Monthly Focus’ in the waiting room next time you pop in or have a look at these posters.

22/06/2025

Take care of yourself and your family/friends (including the furry ones!) in the hot weather. ☀️🥵🧴🧊💦🧢👒🕶️

23/05/2025

How well do you know your breasts? It’s important to check them regularly for any changes in shape, colour, discharge or skin texture.

https://www.facebook.com/share/1Eb4GEgNfs/?mibextid=wwXIfr