Yoga for Wellness

31/08/2025

The Layers of the Mind 🌀
The mind is not just one space… it’s like a house with many rooms.
Each layer carries a different energy, a different truth. 🌌

In my new episode, we explore these layers together:
🧠 Neuroscience → How your thoughts shape new neural pathways
💭 Psychology → Carl Jung’s shadow and the unconscious
🌿 Spiritual Wisdom → The Yogic Koshas and the journey within
🌌 Brainwaves → From the noise of Beta to the creativity of Theta

✨ New uploads are now live on both Spotify and YouTube! 🎧📺
As you listen, notice: which layer of your own mind are you moving through right now?

💫 Beyond the layers, you’ll always find your essence.
👉 Link in bio.

⸻

24/08/2025

Your mind deserves a 3-minute pause.
This mindful reset invites you to slow down, connect to your breath, and gently shift your energy — right now.

Just 3 minutes. No pressure. Just presence.
💜 Trust yourself. Come back to yourself.

🎧 Watch on YouTube Shorts
🔗 Link in bio or tap our Story

19/08/2025

Your business is not just a job.
It’s a living energy — with its own awareness, frequency, and desires. 💫

When you start asking your business questions, instead of controlling it, something magical happens:
🌟 Clarity shows up.
🌟 New revenue streams reveal themselves.
🌟 And money begins to follow joy, not struggle.

This approach is inspired by Simone Milasas, the founder of Joy of Business and a leading facilitator of Access Consciousness. Her work reminds us that business can be playful, creative, and full of possibilities — if only we ask.

👉 These 10 questions are here to unlock your business’s voice.
Not for answers… but for new awareness.

💎 Don’t make your business about survival.
✨ Make it about creation.

🎧 Explore more on YouTube & Spotify, where I share daily practices to expand your business with ease, joy, and money.

20/11/2024

https://youtu.be/Q_iK1yG8b0g?si=KzmQ1c_cU8V6pkiW

Merhaba! Bugünkü podcast’te sana zihninin olağanüstü potansiyelinden ve soruların gücünden bahsediyorum. InnerQuest’in güçlü sorularıyla hayatına nasıl yeni ...