Yoga for Wellness

02/12/2025

✨ Mindfulness Through Tales ✨
Sharing a short moment from the series today — just a gentle 1-minute glimpse.
The full e-book and audiobook are coming soon.
Stay tuned. ✨

01/12/2025

Mindfulness Through Tales
E-book & Audiobook very soon…
Your inner journey is about to begin. 🌙📖✨
Stay tuned.

01/12/2025

✨ Mindfulness Through Tales ✨
My new e-book & audiobook series is coming soon.
I’ll be sharing pieces from each tale here — stay tuned and join the journey.

18/10/2025

LIVING YOGA |

17/10/2025

LIVING YOGA – An InnerQuest Audiobook Series
A meditative journey into the timeless wisdom of Yoga Philosophy.
Each chapter invites you to slow down, breathe, and rediscover the essence of awareness —
beyond posture, beyond form, into pure consciousness.

🎧 Available now on Spotify & YouTube.
Listen slowly. Live deeply. Let awareness guide you home.

⸻

🪷 Hashtags (5 adet):

15/10/2025

🕉️ Yoga Chitta Vritti Nirodha
“Yoga is the stilling of the fluctuations of the mind.” — Patanjali

The mind is like a lake touched by the wind.
Every thought creates a ripple,
every emotion moves the surface.
But deep beneath, there is always stillness.

Patanjali’s teaching — Chitta Vritti Nirodha —
is a reminder to return to that quiet depth within.
“Chitta” is the mind,
“Vritti” are the waves,
and “Nirodha” — the gentle settling of those waves into calm.

Yoga is not about controlling the mind,
but remembering the still ocean beneath it.
When the mind becomes quiet,
the true self begins to shine. 🌿

✨ Today’s Intention:
To rest not in the waves,
but in the stillness beneath them.

14/10/2025

13/10/2025

🌿 Trust the Flow

When you stop trying to control,
life begins to flow through you.

Take a breath.
Inhale trust.
Exhale resistance.

You are guided.
You are supported.
You are exactly where you need to be.

🎧 Listen to this frequency on InnerQuest — Ask & Manifest Series.

💫 What if everything you desire is already finding its way to you?

07/10/2025

Here is my latest tale.

31/08/2025

The Layers of the Mind 🌀
The mind is not just one space… it’s like a house with many rooms.
Each layer carries a different energy, a different truth. 🌌

In my new episode, we explore these layers together:
🧠 Neuroscience → How your thoughts shape new neural pathways
💭 Psychology → Carl Jung’s shadow and the unconscious
🌿 Spiritual Wisdom → The Yogic Koshas and the journey within
🌌 Brainwaves → From the noise of Beta to the creativity of Theta

✨ New uploads are now live on both Spotify and YouTube! 🎧📺
As you listen, notice: which layer of your own mind are you moving through right now?

💫 Beyond the layers, you’ll always find your essence.
👉 Link in bio.

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24/08/2025

Your mind deserves a 3-minute pause.
This mindful reset invites you to slow down, connect to your breath, and gently shift your energy — right now.

Just 3 minutes. No pressure. Just presence.
💜 Trust yourself. Come back to yourself.

🎧 Watch on YouTube Shorts
🔗 Link in bio or tap our Story

19/08/2025

Your business is not just a job.
It’s a living energy — with its own awareness, frequency, and desires. 💫

When you start asking your business questions, instead of controlling it, something magical happens:
🌟 Clarity shows up.
🌟 New revenue streams reveal themselves.
🌟 And money begins to follow joy, not struggle.

This approach is inspired by Simone Milasas, the founder of Joy of Business and a leading facilitator of Access Consciousness. Her work reminds us that business can be playful, creative, and full of possibilities — if only we ask.

👉 These 10 questions are here to unlock your business’s voice.
Not for answers… but for new awareness.

💎 Don’t make your business about survival.
✨ Make it about creation.

🎧 Explore more on YouTube & Spotify, where I share daily practices to expand your business with ease, joy, and money.