08/01/2026
We’re back for a 5th time Bebe! 🥳
Sleep School is my answer to you finally getting a good night’s sleep. And it’s totally FREE! 💸
💤 Each night I’ll be guiding you through some DIY reflexology and sleep hygiene practices. Then tying it all together in a neat lil 🎀 on how this can all support you whilst on your fertility journey
Because there’s loads of info out there on how a lack of good quality sleep can negatively impact our menstrual cycles, blood sugar management, inflammation and stress resilience, which is far from ideal for your fertility and period problems! 🩸So lets resolve that together
📆 We kick off on Sunday 1st Feb at 8.45pm to take you through the working week.
If you can join us live each night you really will get the most out of the sessions and help you to form new and consistent habits around sleep.
🙀 But don’t panic! All sessions will be recorded and accessible for everyone who has signed up to Sleep School
😴Comment ‘School’ and i’ll DM you the link to join us
Sleep well pal x
