Reflex East

Reflex East Mobile Reflexologist offering home visits, corporate bookings, workshops and talks in East London

📆 Next low cost days is 15th March! Save this as a reminder to book your appointment ❤️🦶
16/02/2026

📆 Next low cost days is 15th March!

Save this as a reminder to book your appointment ❤️🦶

15/02/2026

Sleep is a free fertility booster! This study on Sleep and reproductive health reiterates this point time and time again IMO

This highlighted section was talking about how sleep consistency impacts oestrogen (Estradiol) production

But sleep, or lack of, impacts all our s*x hormones

👇Comment SLEEP and I’ll send you my free course on how to get better sleep whilst supporting your fertility with reflexology

PMCID: PMC7101004 PMID: 32256630

13/02/2026

🙋🏻‍♀️Here to help through IVF with no needles in sight!

Reflexology can be performed at anytime of an IVF cycle and is brilliant for supporting you mentally and physically

🦶Clients have had brilliant results easing medications side effects like

🤕 Headaches and migraines

💨Bloating and gas

💩Constipation

😴Fatigue

🤢Nausea

Now no shade to acupuncture, but like all things in life - everything isn’t for everyone! So if you’ve tried acupuncture and found yourself stiff as a board whilst lying on the table sweating with every needle being inserted, come and give reflexology a go instead

📍I’m fondling feet in Hackney, Streatham and Balham

Follow for more fertility reflexology info

Comment RENTAL for full details. This space is so perfect for any reflexologists and acupuncturists looking to work in t...
13/02/2026

Comment RENTAL for full details. This space is so perfect for any reflexologists and acupuncturists looking to work in the heart of Hackney ❤️

Just a short distance from Bethnal Green and Cambridge Heath stations

Please read full details before telling me you interested as there are some therapies I cannot accommodate 🙏🏻

TOMORROW 🚶🏻‍♀️🌳☔️❤️Come an join the East London team for the Big Fertility Walk at 10am in Victoria park This is such a...
06/02/2026

TOMORROW 🚶🏻‍♀️🌳☔️❤️

Come an join the East London team for the Big Fertility Walk at 10am in Victoria park

This is such a gorgeous opportunity to come and meet local people in the TTC community

We held our first one back in October and it was such a hit! 🤩

Everyone was a little nervous to start, even us hosts! But everyone who came for to connect and even planned their own meet ups in between 🥹

It’s totally free to join

👇Comment BIG WALK to register and be sent all details for meeting points

Can’t sleep and TTC? Sleep school starts tonight and I’d love you to join us ❤️Each night I’ll teach you how to settle y...
01/02/2026

Can’t sleep and TTC? Sleep school starts tonight and I’d love you to join us ❤️

Each night I’ll teach you how to settle your soul through your soles using reflexology techniques supportive of deep sleep and safe for your fertility journey

All you need to do is comment SCHOOL and I’ll send you the link

Better hormones and sleep 👉 SLEEP SCHOOLComment School and I’ll send you the link 💤
30/01/2026

Better hormones and sleep 👉 SLEEP SCHOOL

Comment School and I’ll send you the link 💤

29/01/2026

Out like a light bebe!

Comment SLEEP if you:

💤 You struggle to wind down and relax at night which leaves you restless, frustrated and unable to actually enjoy your own down time

💤 Want to improve the quality of your sleep because you spend all night tossing and turning leaving you feel exhausted the next day

💤 Want to try some new and natural ways of getting a good night kip because you’re done with sedating yourself with sleep remedies or overdosing magnesium and chill you out after a stressful day

Because we need that deep relaxation for our bodies and hormones to work properly.

Modern life means we are in a constant state of doing and productivity which means so often sleep gets put on the back burner 😴

When the reality is you need 7-9 hours. Every👏Single👏Night👏 for optimal health and fertility

Because not getting enough sleep can lower your FSH, which plays a role in oestrogen production

And melatonin- the hormone that make you sleepy protects your egg quality from oxidative stress damage

And lack of sleep can lower progesterone, and low progesterone can mean poor sleep

Recipe for disaster or what! 😱

But there’s a simple and FREE solution - Sleep School - 5 nights for DIY reflexology to support your sleep and fertility

👇 comment sleep and I’ll send you the details pal

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