https://www.reflexeast.com/instalinks

Reflex East, London (2025)

26/09/2025

Let’s change that ⬇️ Comment BIG TALK to join my free TTC: Tracking to Conceive class 💦🌡️

Because I’ve seen it too many times where people start learning Fertility Awareness (FA) and give up with it because they can’t make sense of the data. And I’m always like, ‘Nooooooooo, you were just getting started’ 😭

That’s why when I teach my clients inside my group programme, 🌺Conceive🌺 we work together for at least 4️⃣ months

🤓Because your first cycle HAS to be a learning cycle. It’s a new skill and you aint going to get it in 3 seconds babes - and that’s okay, and kinda the point!

And P.S.
There’s no such thing as a perfect chart 🫶Even with a few missing days you’ll still be able to get a good view of when you’re fertile and what lifestyle factors are impacting your charting/fertility

🌺The next live Conceive group course starts on October 22nd

but if you want to get a feel for FA and see real life charts joining me for the Tracking to conceive on October 15th on zoom 👩‍🏫

Comment BIG TALK and I’ll hook you up with the links 👇

20/09/2025

👇Comment MANUAL to not get the ‘have I wet myself’ fear!

💦Fertile fluids are what its all about! This is THE BEST WAY to really understand when your unique fertile window is if your TTC this autumn

🍳But this thing is, so often online it’s only the egg white, super stretchy stuff that gets talked about as being fertile.

❌But that’s not the case, and you could be missing out on the correct timing when TTC just because no one told you exactly what to look for 😱

In my free Mucus Manual I’m going to teach you exactly how to check for fertile fluid and to know, whats normal, whats fertile and to banish any confusing between all the fluids that can be going on down there

This will help you ditch the expensive p*e strips and trust your body as not only your own natural ovulation predictor kit, but also as a diagnostic tool to help you understand how fertile your cycle really is 🌺

🙌🏻And not only that, but what you can do to support your fertility too

👇Comment MANUAL to get your free guide now

15/09/2025

👋Hey pal, I’m Katy, a fertility awareness mentor and reproductive reflexologist

But as I like to say, I’m into feet and fannies - LOL

But for real, my work is all about helping you sort your pesky period problems and get you to start your family using a holistic approach🤓

There’s loads of free resources if you head over to my page including an award winning fertility podcast, masterclasses and manuals

And if your in London you can work with me IRL 🤩

Give me a follow, you’ll learn and laugh - sounds good to me

15/09/2025

If I had a quid for every time, I spoke about protein I would be up there with Bezos

Personally, adding more protein into my diet was one of the biggest game changers with improving progesterone production (vital if TTC) my PMS symptoms

If you were raised female it’s likely the messaging you’ve had around food is eat less, do more, carbs and fat are the enemy, don’t have too much protein or your bulk up. No. No. No!

Having a balanced diet is really crucial to hormonal health so we always start with blood sugar balance with any of my fertility awareness clients

Aim for consistently getting 20-30g with every meal and watch your cycle improve!

Give me a follow and let me help you sort your pesky period problems and start your family one simple step at a time

15/09/2025

And because it feels damn good to support you!

Reflexology can be beneficial to ANYONE! That’s why at Reflex East, we believe it should be accessible to more people 🦶❤️

The next low cost day is this saturday

Appointments are 40 minutes and you pick a price between £35-50. Simple 😎

👇Comment Low Cost to book

15/09/2025

Not your average foot rub to support your fertility 😏

Reflexology is a magical and powerful holistic therapy that leaves clients in tears (in the best way!) saying things like

✨‘I’ve never been so relaxed’

🧚“I feel high I feel so good’

💥‘I could feel it fizzing through my entire body’

It’s been around for literally thousands of years standing the test of time and is such fab way to get your nervous system to settle the F down!

Reflexology can help:
😖 Reduce stress
⚡️ Reduce pain
💩 Improve digestion
💤 Sleep
🩸And my speciality, help with periods, fertility and pregnancy

🩸🦶I proudly run East London’s first reproductive reflexology clinic and you should come and experience it for yourself

And no, don’t worry, your feet aren’t gross and you don’t need to shave your legs. Just come and get your healing on with me

Give me a follow for DIY tutorials and top fertility tips including award winning ‘Best fertility’ podcast

13/03/2025

It’s live and ready for you to access right now bebe! 💪🏻

Comment COUNTDOWN to get 50% off and start working through all the resources before your next two week wait ❤️

Discount only last til midnight on Saturday so go go go

13/03/2025

Enjoyed this trend as much as I did making this course 😂

But in all seriousness, Conquer the Countdown is here to help you get through the rest of this year without feeling like your on the edge of a breakdown every time you’re in a two week wait 😘

It’s packed full of actually practical tools that you can start to implement immediately

And best of all you can access it right now with a whopping 50% off until midnight on Saturday 🥳

Comment DRUNK PAL and your tipsy pal will hop in your DMs and tell you all about it 🍷

11/03/2025

Feeling seen? 😳

The two week wait, or any kind of waiting for that matter, can be agonising! But there are ways we can help ourself to bring our worries along for the ride and still have pockets of calm and moments of laughter in these uncertain time

💪🏻⏳Conquer the countdown will help you regain a sense of control when you feel like it’s all been taken away, and empowering you to make really simple steps towards feeling more calm

This mini course is part of our larger Conceive with fertility awareness course and is always a client fave and a resource that will serve you well beyond the two week wait.

Because these a really practical tools that are easy to implement into your day to day like

🚦like the traffic light communication system. Meaning you can communicate in just one word exactly how you’re feeling to your loved ones without having to go into the detail when you’re in a full blown two week wait induced nervy B

👋 Or the SOS hand reflexology that will give you a quick way to calm down physical anxiety whilst you’re out and about

📖 Or the 32 page work book that will not only give you a chance to reflect on how stress and anxiety show up for you. But also help you hope for the best, and bullet proof for the worst

The whole course is on demand so from Thursday it’s ready for you to access whenever you need it ❤️

👇Comment “Countdown” and will give you the details, plus 50% off if you buy in the first 72 hrs

10/03/2025

How much do you feel this?! 😤 Trying to be polite when someone asks “How are you?” in the two-week wait, but deep down, you’re one comment away from absolutely losing it

Because we all know the two-week wait is well and truly a minefield:
 🧠 Your brain is scanning for any and all possible symptoms (Was that a cramp? Or just gas?)
 👩🏻‍💻You’re deep in the Google rabbit hole of “implantation vs PMS” (spoiler: still no clear answer)
 🥲 One second, you’re 100% sure you’re pregnant, the next, you’re convinced it’s never going to happen
 🌀 You’re making deals with the universe like “If I feel this nauseas, that’s a sign, right?!”

And the worst part? People who don’t get it telling you to “just relax.” 🙃

The two-week wait is a special kind of uncertainty hell, and honestly? It’s no wonder you’re on edge. That’s why you need boundaries, solid coping tools, and a game plan—so you don’t feel like you’re spiraling for half the month, every month 🫠

🙋🏻‍♀️If this is you, you don’t have to just suffer through it. Comment ‘CONQUER’ below, and I’ll send you all the details on Conquer the Countdown—the ultimate two-week wait survival kit plus early access with 50% off

So if you’re ready to stop Googling yourself into an existential crisis and actually get through the 2WW with your sanity intact… now’s the time. ❤️‍🔥 course drops this Thursday

06/03/2025

The two week wait is SH*TE. But it’s doesn’t have to be the worst two weeks of your life on repeat ❤️

The mini-course is going to show you how you can Conquer the Countdown until you do your pregnancy test and get through it without feeling like your about to have another symptom spotting spiral, and feeling like you don’t know who you are beyond trying to start your family

I’ll show you how to:

💪🏻 stop referring to dr google for any slight ni**le and if that related to pregnancy

🗣️ Communicate with those around you so you are on the same page - for real this time!

🎈Create a joy/comfort plan so you have you go-to things to distract you

✋🏻 Set boundaries so you can take care of yourself

🦶Practice totally safe reflexology on yourself to calm yourself down on a physically level because we know how all consuming the anxiety can be

✨ Show you how to hope for that positive pregnancy test, and on the flip side how to bullet proof yourself if it doesn’t happen this month

🙏🏻 And we’ve included loads of discounts inside if you want to work with me or the team in clinic

PLUS for the first 72 hours she’s on sale you get 50% off the whole course

👇Simply comment ‘Countdown’ to get all the details and first access to the course when we go live in 7 days!

23/02/2025

HOW?! 🤯1 whole year at the Gossamer City Project, and what a year it’s been!

Going from just me rubbing feet to building a team of reflexologists with .holistic_therapies and

Plus having brilliant .acupuncture from for all your needling needs

And honourable mention to .andpoke who was with us before her mat leave

There’s been up and downs and I’ve buried my head in work so much sometimes that I’ve forgotten other important life things (see not sorting out your council tax at home for a year 🫠🙃, sorryyyyyy Jo) but I’ve loved it all

It’s so fab now when I meet a client for the first time and seeing them so comfortable and familiar with the space as their being taken care of by the team 🥹

Here’s to another year in a lil tin can container ❤️

Reflex East

26/09/2025

20/09/2025

15/09/2025

15/09/2025

15/09/2025

15/09/2025

13/03/2025

13/03/2025

11/03/2025

10/03/2025

06/03/2025

23/02/2025

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