Reflex East

21/11/2025

👇Comment Thyroid to get my mini email series where I break down how ostrogen dominance can show up if your thyroid isn’t working optimally

Because ostrogen dominance isn’t always what it sounds like and these series is really important if you’re struggling with thyroid problems, heavy bleeds, intense pms and crazy hanger and cravings. Especially if you’re trying to get pregnant ❤️🤞🏻

✨Part 1&2 can hit your inbox right now. Just comment thyroid and I’ll teach you all about it, how to look out for signs and how to support your fertility and thyroid health holistically

14/11/2025

The calm before … even more calm! ✨

I love getting down to which ever treatment room I’m working from nice and early to get set up

It’s a time to refresh my brain on client notes of the folks that I’m seeing that day, get myself in a calm headspace for them, and of course to set up the room ready for you

Here I am in Balham where you’ll find me ever other Friday
as part of my work with team .

Reflexology is a fab alternative to acupuncture if you’re needle phobic and can be a supportive part of your fertility journey - yes I hate the word journey as much as you too, but you know what I mean ✌🏻🤪

You’ll also find me every other Friday at her Streatham clinic and then the rest of the time at my own clinic in Hackney

05/11/2025

03/11/2025

Why is ‘no pedals’ not shocking! Sounds like Halloween weekend got the better of the lime bikes 😂🎃

26/10/2025

⏰ have changed. Time to pay attention to your temps!

🌡️BBT is real sensitive to your circadian rhythm and if something alters that you need to know how to interpret your chart as it shifts and changes

This disruption may not impact everyone, but having clear rules for chart interpretation is what makes fertility awareness effective in helping you optimise your chances of conception ❤️

So don’t leave it chance and come and learn inside Conceive 🌺 an online group helping you on your way to pregnancy

We start this week and there’s a space with your name on it Pal

Comment October for all the details on how to do your pre-conception care right 👇

16/10/2025

📍Holistic fertility support on your door step

Every time a new client walks in their like ‘OMG, I had no idea something like this was so close to me!’

In the mighty fine shipping container just off Hackney Road there’s everything you need to sort you period problems, fertility and trying to conceive and through pregnancy too

🙋🏻‍♀️You’ll find me offering fertility and pregnancy reflexology for all you Hackney locals on Monday, Wednesday and Thursday evenings

Then for all of ya not so near by I do online hormone mentoring and fertility awareness giving you the full 360 approach fertility so often needs. My next group course Conceive kicks off in two weeks! 🌺

Then team sends two of her most fabulous acupuncturists too.

You’ve got:

💛 .acupuncture Tuesdays and Thursdays am

🧡 on Fridays

👇Comment ‘Reflex Now’ if you wanna jump on board and work with us or give me a follow for loads of free fertility education

15/10/2025

Comment 2WW to get a follow along video tutorial for both the hands and the feet that is two week wait safe!

It’s not always easy (or appropriate) to whap your feet out and do a DIY reflexology session when you’re on your commute home, so here are some easy access hand reflexes for when you’re on the go 🤲🏻

These handful (pardon the pun) of reflexes are the perfect antidote to when you are feeling stressed out, overwhelmed or a little anxious 😩 ideal for the two week wait!

15/10/2025

👇Comment BRAIN GAMES and I’ll send you a lil something that will actually help you get out of symptom spotting hell in the two week wait

Big love to any of you waiting to test and get the 🫶

14/10/2025

Honestly one of the WORST parts of TTC 🫠

If the start of this week has been consumed by symptom spotting and long connversttuons with chat GPT 👀…

👇comment ‘Brain games’ and I’ll explain to you why your noggin is playing these cruel tricks on you and how to stop it 🧠🚫

Big love pal, you got this ❤️💪🏻