Glenda Health and Wellbeing

09/08/2025

How do you feel about using fruits and vegetables as part of your daily Life style? 👍🌹🙂

09/08/2025

09/08/2025

https://www.healthline.com/nutrition/simple-dinner-ideas

06/08/2025

Happy Wednesday to all my followers. Please share if you wish.

02/08/2025

Looking to satisfy your sweet tooth without spiking your blood sugar? Try these five dessert recipes.

02/08/2025

https://www.healthline.com/health/nutrition/diabetes-recipes-dessert?utm_term=feature&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign

Looking to satisfy your sweet tooth without spiking your blood sugar? Try these five dessert recipes.

02/08/2025

Happy Saturday to all my followers. Enjoy your day. 🙏

01/08/2025

This is a photo from one of my Rotary members. I am a Rotary
Member. However I am not active as before. My.husband is still active.

29/07/2025

This food looks delicious, thanks for sharing. Have a good day❤️

Lamb Madras Curry with Rice .

Ingredients:

1.5 lbs lamb shoulder, cut into bite-sized pieces

2 tablespoons vegetable oil

1 large onion, finely sliced

4 garlic cloves, minced

1 tablespoon fresh ginger, grated

2 teaspoons cumin seeds

1 tablespoon ground coriander

2 teaspoons turmeric powder

2 teaspoons chili powder (adjust to heat preference)

1 teaspoon paprika

1 tablespoon Madras curry powder

1/2 teaspoon ground cinnamon

1/4 teaspoon ground cloves

1 tablespoon tomato paste

1 cup crushed tomatoes

1 cup water or beef broth

Salt to taste

Fresh cilantro, chopped (for garnish)

1 cup basmati rice

2 cups water

1/2 teaspoon salt

Optional: a splash of coconut milk for creaminess

Directions:

Heat oil in a large saucepan over medium heat. Add cumin seeds and toast for 30 seconds until fragrant.

Add the sliced onion and sauté for 8–10 minutes until deeply golden.

Stir in garlic and ginger, cooking for 1–2 minutes more.

Add coriander, turmeric, chili powder, paprika, Madras curry powder, cinnamon, and cloves. Stir well to coat the onions.

Add tomato paste and crushed tomatoes, cooking for 3–4 minutes to deepen the flavors.

Add lamb pieces, stirring to coat them in the sauce. Cook for 5 minutes, then pour in water or broth.

Bring to a simmer, cover, and reduce heat to low. Cook for 1.5 hours, or until the lamb is tender. Stir occasionally, adding more liquid if needed.

In the last 15 minutes, prepare the rice: rinse basmati rice well, then combine with water and salt in a pot. Bring to a boil, reduce heat to low, cover, and cook for 12–15 minutes until fluffy.

Once curry is done, adjust salt and stir in optional coconut milk for richness.

Serve lamb Madras curry hot, garnished with cilantro, over steamed basmati rice.

Prep Time: 15 minutes | Cooking Time: 1 hour 45 minutes | Total Time: 2 hours
Kcal: 530 kcal | Servings: 4 servings

29/07/2025

Glenda wishes to share some healthy eating tips.

Discover the top 14 foods that can help repair knee cartilage quickly and promote healthy knee cartilage regeneration. Learn about the essential nutrients an...

28/07/2025

With Life Quotes, Heartache, Love, And Healing by Susie – I'm on a streak! I've been a top fan for 5 months in a row. 🎉