Pharmica

11/07/2025

Find your calm with OneVit Ashwagandha KSM-66 🌿😌

Feel the difference to your day with this powerful adaptogen.

Use code ONEVIT20 for 20% off all OneVit products! 💪

Order here ➡️ https://www.pharmica.co.uk/vitamins-supplements/onevit-ashwagandha/?promo=onevit20

14/06/2025

🧔 Men’s Health Week Spotlight #3: Lasting Longer in Bed

Finishing too soon in the bedroom is common, with approximately 1 in 3 men experiencing early climax at some point in life.

This Men’s Health Awareness Week is a reminder about normalising conversations that can really help improve health and wellbeing. Understanding what is considered premature, what can cause early climax, and ways to stay in the moment longer can make a real difference.

Professional advice and discreet treatment options are easy to access online. Visit our profile or head to our website for more! 📲

12/06/2025

Our second spotlight for Men’s Health Week is on another highly common condition affecting men - hair loss.

While it’s true that hair loss is a natural part of a man’s ageing process, we understand and empathise with the effects it can have on men. 👨

Fortunately, there are several steps that can be taken and treatments that can be used to treat and prevent hairlines from receding and crowns from thinning - just ask our pharmacy team, who have helped an immeasurable number of men in the UK with hair loss treatment 👨‍⚕️

From expert-approved treatments to supportive advice tailored to your needs, we’re here to help you feel confident both inside and out 💬

Get started with hair loss treatment today 👉 https://bit.ly/4loau9J

Share this with someone who might find it useful and stay tuned for more spotlights this week as we continue to shed light on common men’s health conditions ❤️

10/06/2025

This year, Men’s Health Week is all about creating strategies to support men in their journey to becoming their healthiest selves.

With this in mind, we’re shining a spotlight on understanding common men's health conditions this week - starting with ED 👨‍⚕️

ED, also known as impotence, is one of the most talked-about conditions affecting men. While the condition is common, it’s also completely treatable 💡

This is something our pharmacy team has first-hand experience with, given the countless male patients they've had the privilege of caring for and whom they continue to help treat and prevent ED ✅

We know first-hand what the condition means for men’s health, and our pharmacy team is always ready to provide extensive advice on everything from the various types of ED medication to steps that can be taken as part of a broader strategy to manage the condition 📚

Taking the first step can be as simple as starting a conversation. Speak to our experienced pharmacy team today via live chat - they’re committed to patient care and they’ll do everything they can to help 👉 https://bit.ly/449Kw3M

Don’t forget to save this, share it with someone who might find it useful, and stay tuned for more content this week!

09/06/2025

It's Men's Health Week! 👨‍⚕️

This week we'll be releasing practical and useful health and wellness content to help men feel better and take charge of their health 💪

From conditions affecting intimate health to those related to nutrition and fitness, we'll be updating you daily - so stay tuned!

07/06/2025

When it comes to managing acne breakouts, it's important to avoid these common skincare mistakes 🧴️

Which of these 4 everyday habits could be triggering your acne? Comment down below and follow us for weekly, expert-backed health tips to help your skin (and confidence) glow ✨

06/06/2025

We've now got over 220,000 independent reviews! 🎉

Your support has helped us achieve milestone after milestone - thanks to you, we're the #1 ranked pharmacy and online pharmacy on Trustpilot, proud winners of the Feefo Platinum Service Award 2025, and now trusted by over 1.6 million registered patients 🙌

With a 4.9/5 average rating across Trustpilot, Feefo and Google, we’re beyond grateful. None of this would be possible without you - so from all of us at Pharmica, thank you ❤️

Independently sourced customer reviews on Pharmica Online Pharmacy from around the web including Trustpilot, Feefo and Google.

31/05/2025

Struggling to sleep during hay fever season? 🤧🌙

These expert-backed tips can help you breathe easier and rest better, despite the rising pollen count! 🌾

Stay tuned for more science-backed health advice to help you feel your best, released every week ✨

29/05/2025

Which of these 3 brain-boosting foods are already part of your diet? Let us know below! 👇

These powerful picks from our experts are packed with nutrients that have been found to help enhance focus, memory and mental sharpness 🧠💡

Follow Pharmica for expert-backed tips to support your health from the inside out!

22/04/2025

🕓 Can just 5 minutes of exercise a day improve your life? A new study says yes - and the results are pretty incredible!

💪 Just 5 minutes of daily eccentric exercises — like slow squats, wall push-ups, and heel drops — were found to help improve muscle strength by 13% among the study participants.

🧠 It’s great for your mental health too. The short daily routine was linked to improved mood and well-being, measured by something the study calls ‘feelings of vitality’, which went up by 20% from just a few minutes of movement per day!

⏳ Time-poor? No problem. These bodyweight moves are easy to fit into the course of a day and can be spread out — with even greater benefits if you gradually increase the time.

💊 Follow Pharmica for the latest health insights and findings from recent studies!

🔗 Read the full story here: https://link.springer.com/article/10.1007/s00421-025-05757-7

16/04/2025

Suffering from hay fever symptoms like itchy eyes, runny nose and sneezing? 🤧 Here are 5 quick hacks to survive hay fever season like a pro! 🌼

▪️ Take hay fever treatments before symptoms appear each day for best results 💊
▪️ Wear sunglasses and a hat to protect your eyes and hair from pollen 🧢🕶️
▪️ Add Vitamin C to your diet to help alleviate hay fever symptoms 🍊
▪️ Wash your hands and face after being outside to reduce pollen exposure 🚿
▪️ Keep windows closed to prevent pollen from entering indoor areas 🪟

Breathe easier this season with these simple tips! 🌿✨

📌 Follow Pharmica for more expert health advice! 👩‍⚕️

15/04/2025

Could cutting carbs for 36 hours mimic the benefits of fasting for weight management? 🍰

🔬 A new study explored whether reducing carbs for just 36 hours, without changing calorie intake, can boost your metabolism. The researchers tested three different diet conditions on 12 overweight but healthy adults.

🧍‍♀️ Participants on low-carb diets burned more fat and had lower blood fat levels without needing to cut calories.

🧁 Interestingly, glucose levels rose slightly after low-carb meals, but insulin and energy expenditure stayed the same. This suggests cutting carbs, and not just calories, can result in better fat metabolism without a drop in energy.

🔎 While more research is needed, this short-term low-carb approach may offer a new way to support heart and metabolic health without strict calorie cuts.

Follow Pharmica for the latest health insights and findings from recent studies!

Read the full study here: https://link.springer.com/article/10.1007/s00394-025-03646-5