Yin Yang Yoga by Caroline

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Yin Yang Yoga by Caroline

Qualified BWY teacher. Offering 1-to-1, classes for small groups, schools, sports clubs, corporates, and more.

28/10/2025

Celebrate your unique anatomy 🌸
Your spine tells your yoga story — it’s not about flexibility, it’s about awareness.

🧠 Every body is different.
💛 Every posture looks different.

23/10/2025

✨ Yoga for Every Body ✨
Find your balance, calm, and strength with a variety of classes designed for all levels 🌿

🌞 Hatha Yoga — Build balance, strength, and awareness through mindful movement and breath.
🌙 Yin Yoga — Slow down, release deep tension, and reconnect with your inner stillness.
🪑 Chair Yoga — Gentle, accessible, and supportive — perfect for all bodies and ages.
🎶 Yin Sounds — Immerse yourself in soothing vibrations to relax, restore, and renew.

💫 Unlimited Yoga this January!
For just £40, enjoy unlimited access to all classes — no sign-up required.
A beautiful way to begin 2025 with wellness, balance, and peace.

📍 Old Ruislip Road, Northolt, UB5 6QD
🚗 Free parking available
📱 +44 7855 834786

22/10/2025

✨ Yoga for Every Body ✨
Discover your rhythm and reconnect with your breath through:
🌿 Hatha Yoga – strength & balance
🌙 Yin Yoga – stillness & release
🪑 Chair Yoga – gentle & accessible
🎶 Yin Sounds – harmony & calm

Every class is an invitation to return to yourself —
to move, to breathe, to simply be

‏📱Message me to book your spot or visit www.yogabycaroline.co.uk.
‏📍Address: Old Ruislip Road, Northolt, UB5 6QD
📲 07855834786

#ʏᴏɢᴀᴘʀᴀᴄᴛɪᴄᴇ

17/10/2025

✨ Breathe Through Your Nose — Stay Centred, Not Drained ✨

Your breath can either ground you or exhaust you.
When you breathe through your nose, you guide your energy inward — calm, steady, and focused. 🌬️

Each breath becomes nourishment instead of depletion.
So next time you step on the mat:
🤫 close your mouth
💆‍♀️ soften your jaw
🌿 and let your breath move gently through your nose.

Feel the difference — finish your practice energised, not drained.
🕊️ Stay calm. Stay focused. Breathe with intention.

14/10/2025

Your body speaks — listen to its whispers before they turn into screams.
It’s time to stretch, breathe, and move with love

13/10/2025

Your body speaks the language of tension — yoga helps you listen.
5 signs it’s time to stretch, breathe, and flow.

09/10/2025

As nature transitions into autumn, Yin invites us to slow down, release, and breathe into stillness.
🍂 Just like trees let go of their leaves, we too can let go — of tension, of rush, of what no longer serves.
What’s one thing you’re ready to release this season? 🌾

02/10/2025

Gomukhasana (Cow Face Pose) is a powerful pose that combines hip-opening and shoulder-stretching in one. 🌸
It helps release built-up tension in the body while improving posture and flexibility.

Swipe through to learn:
👉 Benefits
👉 Step-by-step guide
👉 Common mistakes
👉 Beginner-friendly tips

Practice patiently—this pose is about balance, breath, and gentle release. 🌿

25/09/2025

Natarajasana (Dancer Pose) is the perfect blend of strength, focus, and elegance. 🌸
It challenges your balance while opening your heart and stretching deeply through the body.

Swipe through to explore:
👉 Benefits
👉 Step-by-step guide
👉 Mistakes to avoid
👉 Beginner tips

With practice, you’ll flow into this pose with grace and confidence. ✨

18/09/2025

Chair Yoga is a wonderful way to enjoy the benefits of yoga without getting down on the mat. 🌸
It’s perfect for seniors, beginners, office workers, or anyone wanting to add more mindful movement to their day.

Swipe to discover:
👉 Benefits
👉 Example poses
👉 Tips for safe practice

Take a seat, breathe deeply, and let movement meet relaxation. 🌿

Address

Northolt
London
UB56QD

Telephone

+447778924941

Website

https://yogabycaroline.co.uk/

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