Yin Yang Yoga by Caroline

18/08/2025

The Downward Facing Dog 🐶✨ isn’t just a yoga pose — it’s a full-body reset.
It stretches, strengthens, and calms your mind, making it one of the most powerful poses in yoga.

Swipe through to learn:
👉 Benefits
👉 Step-by-step guide
👉 Common mistakes to avoid
👉 Tips for beginners

Practice daily and feel the difference in your body & mind 💛🧘‍♀️

Save this post to your yoga toolkit & share it with a friend who loves yoga!

15/08/2025

Breathe in, arch your back 🐄… breathe out, round your spine 🐈‍⬛. The Cat-Cow stretch is the perfect way to wake up your spine, release tension, and start your day feeling light and open. 🌿✨ ”

12/08/2025

Yoga is the journey of shedding the excess — less stress, less noise, more peace within.

📱Message me to book your spot or visit www.yogabycaroline.co.uk.
‏📍Address: Old Ruislip Road, Northolt, UB5 6QD
📲 07855834786

04/08/2025

30/07/2025

🌿 Back pain? Your mat has your back.
Gentle yoga poses like Cat-Cow, Child’s Pose, and Sphinx can help release tension, strengthen your core, and support your spine.
Start slow, breathe deep, and feel the difference.

25/07/2025

Hatha Yoga is the gateway to self-care—physically, mentally, and spiritually. Whether you’re looking to stretch your body, calm your mind, or build a deeper connection with yourself, Hatha offers a well-rounded path to holistic health.

21/07/2025

Yoga is not about the shape of your body, but the shape of your life.⠀
It’s not to be performed—it’s to be lived.⠀
Yoga begins the moment you step off the mat.”
✨

07/07/2025

‏Discover the ancient wisdom of the 8 Limbs of Yoga — a path to inner peace, balance, and self-realization.

🌿 Yama: How we treat others
🌸 Niyama: How we care for ourselves
💪 Asana: Strength & steadiness
🌬️ Pranayama: Breath & energy
👁️ Pratyahara: Turning inward
🎯 Dharana: Focused mind
🧘‍♂️ Dhyana: Deep meditation
☀️ Samadhi: Ultimate bliss & connection

Which limb are you working on today?

📱Message me to book your spot or visit www.yogabycaroline.co.uk.
‏📍Address: Old Ruislip Road, Northolt, UB5 6QD
📲 07855834786

30/06/2025

28/06/2025

30 Days of Unlimited Yoga for just £40! ✨

I’m extending this amazing offer to help you start or deepen your yoga journey in a warm, supportive space. Enjoy unlimited Hatha & Yin Yoga classes for 30 days—no sign-up fees, just pure self-care.

‏📱Message me to book your spot or visit www.yogabycaroline.co.uk.
‏📍Address: Old Ruislip Road, Northolt, UB5 6QD
📲 07855834786