Bija Garden of Wellbeing

17/01/2025

The Wheel of Time turns, and Ages come and pass, leaving memories that become legend. Legend fades to myth, and even myth is long forgotten when the Age that gave it birth comes again.”
—The Eye of the World

Namaste 👋🏽

It’s been a while since we posted, as huge life events and changes take place .

The studio became a place for miraculous new life to enter the world and Pregnancy Yoga was put to full use for who has a beautiful newborn baby!

And, though classes and some treatments have been ongoing we decided to hibernate with a social media break.

However we are peeping out to say hello 👋🏽 and send you as much health , peace and abundance you can possibly contain for 2025 .

Coming up this season , you can expect :

🌱 Yoga classes with Kat - Wednesdays and Thursdays @3:00pn and 6:30pm and Saturday mornings @9:30am

🌱 New Yoga classes with Daria on Fridays

🌱 Rest to Revive sessions tbc

🗓️ This Saturday 18th January will host a beautiful Heart Path Women’s Circle with .uk
and Such a wonderful way to connect with yourself and an intimate group on the journey.

📸 Picture taken from last event

They have 2 spaces left for you and a friend to attend. Contact them via their handles above 😀

🌱 One to ones upon request via wellbeing@bijagarden.com or link in our bio

visit us at www.bijagarden.com 🌿

17/09/2024

17/09/2024

21/06/2024

As we begin to wind down on this day of hope - the longest one 🌞 Shout out to all those who have made a commitment and dedicated to the practice of yoga and Salutations to the sun on Summer Solstice 2024 and International Day of Yoga!

A turning point in the year when two of the most beautiful and spiritual days of the year come together.

The Summer Solstice represents the next step in the divine rhythm of new beginnings. It is a gentle reminder to turn inwards and treat ourselves to the nourishment that we need to grow.

Our favourite way to practice yoga during the Summer Solstice is to step onto our mats with no expectations and allow our bodies to move (or not move!) in whatever way they need to.

This can be such a healing practice and will also help teach you how to tune into your intuition.

A Surya Namaskar sequence is particularly enlivening and we have a great adaption for Pregnancy where we substitute laying on the belliy in cobra for a beautiful freeing sensation.

Tag someone who reminds of sunshine and yoga !

🌞 🧘🏾‍♀️ 🌞

And thank you to all.the teachers who have enabled this practice to be shared by as many as possible.



blessedday

16/06/2024

We love meeting fathers and fathers to be in our classes, birth preparation workshops and at events.

We are here to nurture you Papa.

A treatment, massage and space to breathe is essential for you, too.

Contact us via the link in our bio to book a treat for yourself or a gift voucher for the special man in your life.

Happy Father’s Day to all dedicated fathers, everywhere .

👨🏾👨 👨🏿👨🏼👨🏽

12/06/2024

Calling all magical women ✨

“When women gather with an intention to hold, to listen, to co-create, and to empower, the possibilities for genuine transformation and impact on the culture are endless.”

Summer brings a sense of hope, optimism, joy, and adventure. With the sun as it’s peak and nature in full bloom, it’s a season of warmth and vitality - a time for embracing our most vibrant selves and celebrating the light that shines within us.

On Saturday 29th June, join Katie (Wholeheartedly You) for a special Summer mini retreat at Bija garden uniting meditation, sound healing, journaling, oracle cards, and more. Pause, recharge, and connect with the rejuvenating energy of summer and your own inner light, tuning into the whispers of your heart, nourishing your desires, and embracing the callings of your soul.

To find out more and secure your place book via .uk

🌻 🌻 🌻

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16/05/2024

Reflecting on this HG Awareness Day which took place yesterday with HOPE.

Those who suffer, endure for much more than a day.

Hyperemesis Gravidarium (HG) is a debilitating condition that affects approximately 3% of women during pregnancy. Whilst nausea and vomiting are common (and very unpleasant!) side effects of pregnancy, HG is a much more severe condition that can cause a whole host of unwanted and dangerous side effects.

Trigger warning : Sensitive content

Imagine feeling so nauseous, sick and sensitive to smells that even your partner can’t get close enough to comfort you. Being unable to swallow your own saliva without vomiting it back up. Feeling so unwell that you have to lay in a dark room for weeks - even months! And worrying about how feeling this way could affecti your unborn baby. This is a reality for some women during pregnancy.

Join Pregnancy Sickness Support as they raise awareness about HG’s Impact during HG Awareness Month and provide year round support.

Here’s how to get involved:

🌿 TRUST a woman who is suffering and don’t minimise it to just a bad bout of “regular morning sickness” . Ginger doesn’t help this.

🌿 Stay informed about the various medications available . It’s never a one size fits all.

🌿 MEET other HG survivors

🌿 SHARE your HG story

🌿 FUNDRAISE for HG education & research

🌿 INVITE others to follow the these organisations PREGNANCY SICKNESS SUPPORT
HER Foundation support and learn more about

🌿Watch the documentary via produced by a survivor

🌿 DONATE

USE the hashtags on your social:

✊🏾Follow

for/ to support from a truly diverse and inclusive perspective.

📖 Read Bija founder Tzaddi’s personal HG story by visiting the mama love page of her website www.tzaddilove.com 🌿

#

15/04/2024

As a mum, it can be hard to find space for ourselves (or even a few minutes to think!).
The 'Retreat for Mums' will offer you that space. Join trauma-informed parent coach Amanda Hunter, holistic self-care coach Carolyn Wade and trauma-informed yoga teacher Tzaddi for this transformational opportunity.
We are all mums who understand the challenges and are here to support you to think about what you really want and need for yourself right now.

Here’s a taste of what you’ll experience during this mini -retreat...
Somatic Movement
Mindfulness
Journaling
Breathwork
Tea and light refreshments from
Goodie bag 🎁

Book here - https://www.youhavegotthis.co.uk/retreats-for-mums-london

04/04/2024

Rest, Recharge and Reclaim yourself this Spring with our mini- retreat specially designed for mamas and mums to be who need a break to relax and return to themselves...
🌿 🌿 🌿 🌿 🌿 🌿

As a mum, it can be hard to find space for ourselves (or even a few minutes to think!). The Retreat for Mums will offer you that space.


During this retreat with 9D Breath-work, Bio-Magnetism practitioner Carolyn Wade .calm.breathe.on, Restorative, Pre and Postnatal specialst & Wellbeing guide and parenting coach Amanda Hunter from .at.you.have.got.this you have the opportunity to re-connect and focus on reclaiming parts of you that often get pushed aside as a mum. We will be supporting you to think about what you really want and need for yourself right now.

There will be guided relaxation, gentle movement, journalling/ reflection space and breathwork. There may also be an opportunity for someone in the group to step forward for group coaching.

These retreats have been designed to ensure that you leave feeling recharged and renewed.

Here’s a taste of what you’ll experience during this mini -retreat...

Somatic Movement
Mindfulness
Journaling
Breathwork
Tea and light refreshments
Goodie bag 🎁

And you’ll be enjoying this beautiful immersion into wellbeing in the company of other incredible and like-minded women.

~ When ~ 19 April 2024 @ Bija Garden

10-1pm or 2 -5pm

📎. Book via the link in our bio above ⬆️

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08/03/2024

BEYOUTIFUL WOMAN may you be celebrated every day.

Happy International Women’s Day shout out to all you multi-faceted Queen’s.

This year’s theme is Invest In Women : Accelerate Progress . Inspire Inclusion.

This is something that is inherently woven into everything we do at BIja Garden all the year round.

May it long continue!

Part of this year’s celebration captured in the pic >> 📸 with

🎊


she

06/03/2024

Are you feeling lucky ?

🌷 Treat a mother or nurturing figure in your life to a YogaSpa Mini-Retreat day with us on Saturdays beginning this month (message us for full availability /information) PLUS WIN ✨ Swipe for more ▶️

Here’s the rest of our current + upcoming calendar 📅

🌷 Pilates : Mondays and Thursdays

🌷 Yoga Spa Retreat Day : Saturdays by appointment

🌷 Yoga for Injuries /Ailments : register your interest

🌷 Pregnancy Yoga : Mondays and Saturdays

🌷 Postnatal Wellbeing : register your interest

🌷Yoga for Seniors : register your interest

🌷 Beginners and Open Level Yoga : Mondays, Thursdays and Saturdays

🌷 Workplace Wellbeing /Wellbeing for Leaders :by appointment

& more!

🕊Usual one-to-one classes
🕊Treatments
🕊 Private events

by appointment 📆

Comment , DM or email wellbeing@bijagarden.com

Or simply click on the link in our bio to contact us.