All Being Well Project

17/12/2022

I wasn’t going to bother with a homemade wreath this year as we’re in the midst of building work and there is an overflowing skip by the front door crushing my line of lavender bushes.

But I relented and am glad I did as this really was the quickest and most effortless one I’ve ever done. Some Virginia creeper tendrils from my garden wound into a circle with red and green foliage poked through in a clockwise direction.

What made it special is that the foliage was kindly donated to us neighbours by Alison who’d left it outside her house for to help ourselves, all recycled from one of her events. Alison I haven’t yet seen you to say thank you but I want you to know it was much appreciated 😊

19/06/2022

What a day, what a festival, what a community 😊 I met some lovely new people, caught up with old friends, and got to know others a bit better.

Thank you to everyone involved in every part of the festival and also the amazing gang who shared their skills and passions on the day and spread the wellness vibe to our diverse community.

Watch this space, there will be more to come.

Love to you all!
Fawz xx

17/06/2022

The delights of tomorrow, in a nutshell … 💚🌿💚

See you tomorrow at 1pm!
Fawz xx

16/06/2022

A bowl of weeds? A bounty of edibles and remedies more like! 🌿

Come join me for a free mini seasonal forage where I’ll show you what to pick and and what to make.

June 18th at 3.30pm at festival.

Swipe to see full timetable of the other amazing wellbeing sessions. See you there! 🌿
Fawz xx

15/06/2022

Henry and his coaches from Base 13 Fitness will be at the Wellness Sessions stand all afternoon to answer questions about your fitness. There will be a few surprise games too!

Here’s more about them…
At Base 13 our passion is to help you to feel, move and look better.
We are more than just a gym; we believe that a community built on like-mindedness, motivation, encouragement and shared experience is essential to achieving your goals.

Our small group personal training sessions, which are brought to life through technical programming and expert coaching, allow members to feel like they are part of something bigger: our community. They offer the chance to build friendships, confidence, motivation and a shared love for fitness.

Our member-focused approach ensures everything we do is driven by your personal needs and goals.


Together We Are Stronger.

13/06/2022

13/06/2022

The Manor House Gardens Festival is back this Saturday (June 18th) bigger and better! And I’ll be back again hosting The Wellness Sessions bringing you tasters, demos and Q&A from some wonderful people who are dedicated to spreading wellbeing and happiness to the local community. I’ll be showcasing each of these superstars over the next few days and, of course, I’ll be there with a mini forage round the park pointing out nature’s pantry and medicine chest. Oh and giving you a taste of my homemade elderflower cordial (my son says it’s the best one yet!).

Are you excited like me?

Pop over to the stand and say hello!
Fawz xx

04/06/2022

Freshly harvested elderflowers ready for the annual ritual of making elderflower cordial. I’ve left the flowers out to give the bugs time to leave before I plunge these overnight in a water and sugar base for the flavours to seep out.

If anyone wants to have a taste of this wonderful summer cordial, pop down to the festival on June 18th where I’ll be running a free Forage + Make session complete with glass of elderflower cordial.

See you soon!
Fawz xx

04/05/2022

When your niece knows you too well! Thank you L for my lovely presents. I love the fact the younger generation are a very spiritual one, more so than I and my friends were growing up in the 80s!

So much to forage out there - go out and explore. And if Tue want so inspiration check out my IG videos.

Have fun!
Fawz xx

24/04/2022

It seems that my fondness for nature and wellbeing (and dogs) has inspired my son to create a series of Hound-fulness videos.

Dogs love to live in the moment and watching this let’s you do the same. This first one is for anyone who loves dogs and gardens and the sounds of nature. Link in bio or https://youtu.be/0QU1GTMw8Vo

Enjoy!
Fawz xx

20/04/2022

Do you want to give your wellbeing a Spring boost? It might be just what you need after the Easter feasting and chocolate eggs and the big return to normal routines (school, work, chores …). Now is the time to take the first step and we'll be showing you how at our next online workshop on Spring Wellness.

Learn about the seasonal foods, plants and rituals that will help you emerge from the cold dark months into the Spring with renewed vitality and health.

We'll explore how you can use typical garden and kitchen-cupboard items to make nourishing, nurturing and cleansing dishes for you and the whole family.

Come join me and for a bit of time out for you and feel better for it. 💚

Book via Eventbrite - link in bio.

Fawz xx

16/04/2022

Aren’t these flower decorated eggs beautiful? Not my handy work but I got them from the Plant Man at and they’re now hanging from the ceiling at home. In Scandinavia it’s traditional to hang them on birch tree branches so make use of yours if you have one.

Eggs are synonymous with Easter they were one of the foods given up for Lent but also because of their association with rebirth, renewal and new beginnings, all being the hallmarks of spring.

So tomorrow on Easter Sunday celebrate spring with an egg of your choice - be it savoury, chocolate or decorative.

I’m planning ok having all three!

What is your Easter egg of choice?

Fawz xx