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Ealing Talking Therapies

Free confidential service for people experiencing common mental health challenges like anxiety.

18/11/2025

💬 Men’s Mental Health Matters — This November and Beyond

This Men’s Mental Health Month, Ealing Talking Therapies is here to support men in our community to talk, heal, and thrive. 💙

We offer free, confidential NHS talking therapies for anyone aged 18+ who lives in or is registered with a GP in Ealing. Whether you’re feeling low, anxious, or just not yourself — you don’t have to face it alone.

👉 How to refer:
You can self-refer easily online — no GP appointment needed.
Visit https://www.westlondon.nhs.uk/ealing-talking-therapies or call 020 3313 5660 to get started.

Let’s break the stigma and start the conversation.

10/10/2025

🧠 Today is World Mental Health Day 🧠

On this day, we recognise the importance of mental health, raise awareness about how common mental struggles are, and remind one another that you are not alone.

If you’re feeling, anxious, low, or just in need of someone to talk to: Ealing Talking Therapies offers free, brief psychological support to adults (18+) who are registered with a GP in Ealing.

You can self-refer (no GP referral needed) via phone or email:
📞 020 3830 5640
✉️ wlm-tr.talkingtherapies.ealing@nhs.net

⸻

➡️ Share this post to let others know help is here. If you or someone you know is struggling, reach out. Even small steps can make a big difference.

10/09/2025

🌍💛 Today is World Su***de Prevention Day. This year’s theme reminds us that creating hope through action starts with small steps — reaching out, listening, and reminding each other that no one has to struggle alone.

At Ealing Talking Therapies, we are here to listen and guide you in finding the appropriate support. Although we are not an emergency or crisis service, we do offer support for people experiencing mild to moderate anxiety and depression. Through evidence-based talking therapies, you can learn coping strategies that may help reduce suicidal thoughts and improve your wellbeing. If you are finding things difficult, please know that help is available, and recovery is possible. Please swipe along for helpful emergency contacts 💙

👉 If you or someone you know is struggling with low mood or anxiety, visit our website to learn more about the support we offer - https://www.westlondon.nhs.uk/ealing-talking-therapies
 ☎️ In an emergency, always call 999. 📞 You can also call Samaritans free on 116 123, available 24/7.

Let’s keep the conversation open. Together, we can make a difference. 💛
***dePreventionDay

02/09/2025

Interested in a career in NHS Talking Therapies? Join our virtual careers open evening if you are interested in hearing more about job opportunities in Talking Therapies across West London, interview and application guidance and a Q&A from a variety of current staff members.
Please share with anyone who you think may be interested. We look forward to seeing you there! Link: https://rb.gy/rczt6b

02/09/2025

Self-care September challenge - try follow along using this calendar!

Self-care is essential for maintaining good mental health. Taking time for yourself and prioritising well-being can help reduce stress, increase resilience, and improve overall mood. It is important to engage in activities that bring joy and relaxation, whether it is reading a book, going for a walk in nature, practicing mindfulness or meditation, or indulging in a hobby.

Source: https://actionforhappiness.org/sites/default/files/Sep%202025.jpg

24/07/2025

For international Self-care day, try and make yourself a self-care checklist! ✅🛁🧘🏽‍♀️💆🏽‍♀️

24/07/2025

Today is International Self Care Day!

What is Self-Care? 🛁🧘🏽‍♀️💆🏽‍♀️💅🏽🧘🏼‍♂️

Self-care is defined as actions individuals take to promote and maintain their own health and well-being, with or without the support of a healthcare professional. It encompasses physical, mental, emotional, and spiritual well-being.

Why is Self-Care Important? ✅

Improved Mental and Physical Health:
Self-care can help manage stress, reduce symptoms of anxiety and depression, and improve sleep and energy levels.

Take the first step and do something for yourself! Self-care isn’t selfish!

09/07/2025

Community Event - We are at Hanwell Community Centre today till 3pm to celebrate Carers well-being and Pamper day. The event is being run by - There are lots of great organisations that may be able to support you in your caring role as well as information on our service and what we offer here at Ealing talking therapies.

26/06/2025

Did you know we offer groups?

This lovely feedback is from a client who completed the Low mood Group at Ealing Talking Therapies.

The next Low Mood group will be starting on 16/07/25 from 18:00 - 19:30 for 4 weekly sessions.

If you wish to attend the group* and find that you are struggling with low mood, wanting to learn strategies to break the low mood cycle, please refer to Ealing Talking Therapies:

Please feel free to self-refer through this link: http://www.westlondon.nhs.uk/ealing-talking-therapies

Or call our self referral line: 020 3830 5640

*Please note an initially assessment will take place in order to ensure appropriate support\treatment options are offered*

12/06/2025

Carers Week is an annual campaign to raise awareness of caring, highlight the challenges unpaid carers face and recognise the contribution they make to families and communities throughout the UK. It also helps people who don’t think of themselves as having caring responsibilities to identify as carers and access much-needed support.

The campaign is brought to life by thousands of individuals and organisations who come together to provide support for carers, run activities, highlight the vital role carers play in our communities and draw attention to just how important caring is.

This year the theme is ‘Caring About Equality’ highlighting the inequalities faced by unpaid carers, including a greater risk of poverty, social isolation, poor mental and physical health. Far too often, carers of all-ages miss out on opportunities in their education, careers, or personal lives, just because of their caring role

Join us in saying ‘We care about equality for carers’ this

Get involved 👉 www.carersweek.org 
Source: Carersweek.org

09/06/2025

📆Community events in June for Ealing Talking Therapies 📅 Come along and meet us to find out more about what our service offers. If you wish to know information on how to refer, who we support and what kind of support we offer, please speak to one of our colleagues. You can find us at the above locations/dates where there will be a Ealing Talking Therapies stall.

06/06/2025

🌈 June is Pride Month 🌈
At Ealing Talking Therapies, we are here to support the LGBTQ+ community with compassion, understanding, and inclusivity —this month and every month. 💬💖 If you would like to improve your mental wellbeing and experiencing symptoms of low mood and anxiety, Ealing Talking Therapies can help.

Please feel free to self-refer through this link: http://www.westlondon.nhs.uk/ealing-talking-therapies

Or call our self referral line: 020 3830 5640

Address

84 Uxbridge Road
London
W138RA

Website

https://www.westlondon.nhs.uk/Ealing-talking-therapies

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