
10/07/2025
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๐๐๐ฅ๐ข๐ง๐ ๐ญ๐ก๐ ๐๐๐๐ญ? Cool down with TCM cooling foods. In TCM, extreme heat can affect your bodyโs yin-yang balance, leading to fatigue, irritability and dehydration.
โ๏ธ ๐๐จ๐จ๐ฅ๐ข๐ง๐ ๐๐จ๐จ๐๐ฌ help clear heat and support natural harmony - it doesnโt mean cold foods, itโs about energetic temperature, not what comes from the fridge
๐ฅ Cucumber - hydrating + cooling
๐ Watermelon - clears heat + quenches thirst
๐ฟ Mint - refreshes + promotes circulation
๐ Pear - nourishes Yin + soothes dryness
๐ฑ Celery - cools the Blood + supports digestion
These foods help hydrate, detox and cool from the inside out - no ice needed ๐ง
TCM reminds us: ๐๐๐ญ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ ๐ฌ๐๐๐ฌ๐จ๐ง๐ฌ ๐