Stellar Healthcare Solutions

18/09/2025

We provide quality care and support in the comfort of your home.
Contact us on 0203 092 8232

18/09/2025

26/05/2025

I got 1 reaction on my recent top post! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

27/04/2025

Congrats to all taking part in the London Marathon and the volunteers . Well done to all.👏👏

18/04/2025

Taking a moment today to reflect and be grateful. Wishing peace and love to everyone this Good Friday.
From all the team at
Stellar Healthcare

20/11/2024

A Yellow cold health alert is in effect from 10AM on 18/11/2024 until 6PM on 23/11/2024 across London.
Stay safe and keep warm.
Stay indoors as much as possible especially at night
Protect your beloved pets from the freezing temperatures
Check on elderly neighbours or anyone who might need help staying warm.
We care and are available 24/7.

19/07/2024

Coping with High Temperatures for the Elderly and Infirm

High temperatures can pose serious health risks, particularly for the elderly and infirm. It is essential to take preventive measures to stay safe and comfortable during hot weather.

Stay Hydrated
Drink Plenty of Fluids:** Aim to drink at least eight glasses of water a day. Avoid alcohol and caffeinated beverages as they can lead to dehydration.

Hydrating Foods:** Consume fruits and vegetables with high water content, such as watermelon, cucumber, and oranges.

Keep Cool
Stay Indoors:** Remain in air-conditioned environments as much as possible. If you do not have air conditioning, visit places like shopping malls or public libraries.

Cool Showers and Baths:** Take cool (not cold) showers or baths to lower your body temperature.

- **Use Fans Wisely:** Use fans to circulate air but avoid relying solely on them in extreme heat.

Dress Appropriately
Lightweight Clothing:** Wear loose-fitting, lightweight, and light-colored clothing. Cotton fabrics are preferable.

- **Head Protection:** Wear a wide-brimmed hat and sunglasses if you need to go outside.

Modify Activities
Limit Physical Exertion:** Avoid strenuous activities during the hottest parts of the day, typically between 10 a.m. and 4 p.m.
Rest Frequently:** Take regular breaks if you need to be active.

Monitor Health
Know the Signs of Heat-Related Illness:** Be aware of symptoms such as heavy sweating, weakness, dizziness, nausea, headache, and fainting. Seek immediate medical attention if you experience these symptoms.

Home Adjustments
Use Shades and Curtains:** Keep blinds or curtains closed during the day to block out direct sunlight.

Community and Support

Stay Connected:** Keep in touch with family, friends, or neighbors who can help during extreme heat.
Check-In Regularly:** Have someone check on you daily to ensure your well-being.

Emergency Plan
Know Who to Call:** Have emergency contact numbers readily available.

Stay safe!

Stellar Healthcare Solutions- your excellent Homecare provider.