ARCH Colonic Assoc.

13/07/2025

Welcome to ARCH – the Association of Registered Colon Hydrotherapists


🔷ARCH is the UK’s leading community for Colon Hydrotherapists, founded in 1987, in UK.

✔️Together we set standards, support our members and spread the word about this effective, natural treatment that we provide for thousands of people, from all walks of life, every week.

✔️ARCH members are passionate about our therapy, because we see on a daily basis the real, positive effects it has on people’s lives, whether they’re suffering with digestive problems or simply looking for a natural boost to their health and wellbeing.

✔️We’re here to help you, whether you want to find a Colon Hydrotherapist, learn how to become a Colon Hydrotherapist or just find out more about how ARCH works as a community to inform the public and support our members.

👉🏻WHAT IS COLON HYDROTHERAPY?

👉🏻HOW TO FIND A REGISTERED THERAPIST?

👉🏻ARCH ACCREDITED TRAING SCHOOLS?

Visit our website to find out more:
🌎 www.colonic-association.org
☎️: 02081910577
📧: admin@colonic-association.org

13/07/2025

Here’s a message from Helen O’Brein, ARCH registered colon hydrotherapist The Complete Health Clinic sharing some tips on small changes that can make a big impact.

Small changes. Big impact.

Reducing or stopping alcohol use is one of the most effective ways to support your long-term health. Some alcohol-related harm, such as inflammation in the digestive tract, alcoholic hepatitis, or early liver scarring can actually be reversible.

Reducing your intake now can also help prevent damage that isn’t reversible.

Even small, sustainable steps can make a real difference:
🔸Plan alcohol-free days each week
🔸Alternate alcoholic drinks with non-alcoholic options
🔸Feel confident saying no, there are excellent alcohol-free alternatives available

Taking steps to reduce alcohol is a meaningful investment in your health and wellbeing. It’s always a positive choice to consider.

12/07/2025

Have you ever had a night of drinking followed by a morning where you can’t recall large parts of what happened?

Alcohol can have a negative effect on your memory, both in the short and long-term.

This article explains what you can do to minimise this impact.

Priory aspires to deliver the highest quality of care across our range of services, which includes drug and alcohol addiction treatment and mental healthcare.

12/07/2025

🌿 Your Liver: The Body’s Detox Powerhouse! 🌿

Did you know that your liver is one of the hardest-working organs in your body?

It plays a crucial role in digestion, detoxification, and overall wellness. It’s responsible for breaking down fats, storing nutrients, and filtering toxins from your bloodstream. In fact, it’s like your body’s natural filtration system, keeping everything in check so you can feel your best. 💪

Here are just a few of the important functions your liver performs every day:

• Detoxifies the body by breaking down toxins and waste products.

• Processes nutrients from the foods you eat to provide energy and support your organs.

• Stores essential vitamins and minerals, like vitamin A, D, and B12.

• Helps with digestion by producing bile, which breaks down fats for absorption.

But just like any powerhouse, the liver needs support to keep running smoothly. Here’s how you can help keep your liver in top shape:

1. Eat a Balanced Diet: Focus on whole, nutritious foods like fruits, vegetables, lean proteins, and whole grains to give your liver the nutrients it needs to function.

2. Drink Plenty of Water: Staying hydrated helps your liver flush out toxins and supports digestion. Aim for at least 8 glasses a day!

3. Moderate Alcohol Consumption: Excessive alcohol puts a strain on the liver and can lead to long-term damage. Keep it in check by drinking in moderation or avoiding it altogether.

4. Maintain Healthy Bowel Movements: Regular bowel movements help eliminate waste from your body, which in turn supports your liver in its detoxification process.

By caring for your liver, you’re helping your body perform at its best. 🌱 Take small steps every day to support this vital organ, and you’ll see big improvements in your overall health.

Remember, a healthy liver = a healthy you! ✨

12/07/2025

7th -13th of July - Alcohol Awareness Week

This week, we’re honoured to share a very personal message from Jane Bush Gedling Colonics, an ARCH registered colon hydrotherapist based in Nottingham.

Jane speaks candidly about losing her husband to bowel cancer, and the role alcohol may have played in his diagnosis.

She hopes her story will gently remind us all to be mindful of how much we drink and its impact on our digestive health, from mouth and throat to the colon.

Jane’s experience fuels her passion for raising awareness and supporting others in making informed choices about their health.

Please take a moment to watch and reflect.

11/07/2025

Here at ARCH, the Association of Colon Hydrotherapists, we are running a short campaign to increase awareness about the importance of self-care and moderation when it comes to alcohol consumption.

It’s a conversation that our therapist have often with clients, highlighting how alcohol impacts not only overall health and well-being, but especially the digestive system.

Our knowledgeable members are colon hydrotherapists who are also nutritionists, naturopaths, nurses, doctors, health coaches, and holistic therapists.

Many will be sharing tips to help you make informed choices. We invite you to join the conversation, share your own experiences, or ask questions in the comments.

To find a qualified Colon Hydrotherapist near you, visit our website: https://colonic-association.org/colon-hydrotherapy/why-choose-an-arch-therapist

10/07/2025

During this Alcohol Awareness Week, let’s take the opportunity to pause and reflect on our relationship with alcohol and how it truly impacts our body and mind.

Alcohol is a normal part of many social occasions, but it’s important to understand what happens when we drink.

When alcohol enters the body, the liver treats it as a toxin and prioritises breaking it down before anything else.

Over time, regular drinking can damage liver cells, leading to fatty liver, inflammation, and eventually irreversible scarring known as cirrhosis.

Alcohol also affects other aspects of health.
It disrupts the quality of our sleep, making us more likely to wake up during the night and feel unrefreshed. It can initially feel relaxing but often worsens mood and anxiety in the long run.

Because alcohol acts as a diuretic, it increases fluid loss and dehydration, which, combined with its effects on liver processing, can leave us feeling sluggish, foggy, and fatigued.

Taking time this week to reflect doesn’t mean you have to quit completely unless that feels right for you. It is more about being aware of how alcohol really affects you and making conscious choices.

Giving your body even short breaks from drinking can help your liver recover, improve sleep, support your mood, and boost overall well-being. Awareness is the first step toward caring for yourself in a more mindful and healthy way.

08/07/2025

Alcohol awareness week, 7th - 13th July

Many of us enjoy alcohol, but it is important to understand some of the negative consequences of drinking, particularly if in excess.

1. It disrupts the microbiome and a healthy microbiome supports good digestion and immune function.

2. It can lead to leaky gut which allows toxins and bacteria to leak into the bloodstream. This can trigger systemic inflammation.

3. It is classed as a depressant, as it slows down brain function and affects the balance of neurotransmitters.

If you do drink, drink responsibly by limiting the amount, hydrating well and if you drink with a meal, it reduces the amount of alcohol in your bloodstream.

09/06/2025

It’s Men’s Health Week | 9th–15th June

A time to spotlight the importance of men’s physical and mental well-being, and to encourage all men to take a proactive approach to their health.

Many men may delay seeking support for health concerns, but early, preventative care can make a meaningful difference. One way to begin this journey is through therapies that promote greater body awareness and self-care.

How can colonic hydrotherapy support men’s health?

While not a replacement for medical care, colonic hydrotherapy may offer supportive benefits by helping men tune into their digestive and overall wellness. Some areas where clients have reported feeling positive effects include:

✅ Digestive health and comfort

✅ Liver and detox support

✅ Mood and mental clarity

✅ Encouraging a more health-conscious lifestyle

When used as part of a holistic wellness approach, colonic treatments can be a gentle introduction to self-care and long-term well-being.

03/06/2025

The taboo of day to day predicaments children and teens have with feeling unable to use their school toilets due to embarrassment / inhibitions can have a serious impact later on in their adult bowel function!

We need to help them all with this taboo! ❤️

19/05/2025

Today is World IBD Day — and we’re honoured to share Kelly’s story. As an ARCH-registered colon hydrotherapist, massage therapist, and naturopathic practitioner, Kelly Augustin not only treats others — she lives with IBD herself.

In this video, she opens up about her personal journey with inflammatory bowel disease — a condition that has challenged her deeply, but also led her to greater self-awareness, holistic healing, and a new career path rooted in gut health.

💜IBD can be life-altering — but you’re not alone. Kelly shares powerful tips, insight, and encouragement for anyone navigating this condition.

Her story is a reminder that with the right support and a whole-person approach, healing is possible — and health is more than just symptom management. Thank you Kelly!

10/05/2024

Roger Groos
1950-2024 RIP

Today ARCH gathered to say a final goodbye to its founding member and Honorary President Roger Groos.
Roger dedicated the last 40 years of his life to ARCH and to the betterment of Colonic Hydrotherapy standards of practice, education and research. He was loved by all who had the pleasure of being taught by him. He inspired countless therapists to thrive in their work and practice for the benefit of their clients. Everyone in ARCH misses him.
Please remember Roger Groos 🙏🕊🕯