31/12/2025
Comment BAND and we will send you a free resistance band back workout that can outperform your weight workouts.
You think heavy weights are the only way to build your back. That belief is holding you back.
If your back workouts feel like biceps and lower back pain instead of lats, you are not weak, your setup is wrong. You chase load, you lose tension, and the muscle you want never gets the work. Then you wonder why pull day looks the same month after month.
Resistance bands keep tension where it matters. They let you lock in the movement, control the path, and actually hit lats, mid back, and rear delts without your joints screaming.
