Sofia Nylander NT

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Sofia Nylander NT

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sofia Nylander NT, Nutritionist, GB, London.

𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 & Naturopath
🎯 Support Gut & Hormones
🧬 Personalised plans, functional labs & genetics
👇 Book a FREE Call https://my.practicebetter.io/ #/67a9b66af020b4e6900e4acb/bookings?s=684c31c6d3311bc63e91ad86

14/02/2026

Daily bloating that builds from morning to evening is rarely a single food issue and instead it is usually a digestive issue.

When digestion is working efficiently, meals are broken down and moved forward without accumulating pressure across the day. When that process slows, symptoms compound. By late afternoon, the abdomen reflects it.

If this intensifies premenstrually, that is another clinical clue. Hormonal shifts can amplify an already inefficient digestive pattern.

This is why I do not begin with food elimination. I begin with digestive regulation.

These are the patterns we will be working through inside the upcoming 4 week Gut Hormone Method small group.

Places will be limited. DM me if you want to be put on the Waitlist for more details shortly.

17/01/2026

Different tests answer different questions.
Here’s how I use them in practice 👇

🧠 GI Stool Test
Microbiome balance, pathogenic overgrowths, parasites, digestion, gut inflammation, gut lining markers.
Best for bloating, IBS, diarrhoea, constipation, recurrent digestive symptoms.

🧬 DUTCH
S*x hormone testing showing oestrogen metabolism, progesterone, testosterone and cortisol patterns.
Best for PMS, perimenopause, PCOS, endometriosis and cycle-related symptoms.

🧬 DNA Lab
Genetic overview of hormone metabolism, inflammation, methylation, neurotransmitters and nutrient handling, for example vitamin D transport.
Best for personalised nutrition and long-term health.

💇‍♀️ Hair Mineral Analysis
Mineral deficiencies and excesses plus heavy metals over time.
Best for mood and anxiety patterns, fatigue, unexplained symptoms and mineral or toxin imbalance.

🩸 Blood testing
Carefully selected markers across hormones, thyroid, liver, kidneys, cardiovascular health, nutrients, glucose and inflammation...I look for patterns!

👉 This is the test I always START with.

Everything else is layered only if it answers a specific question.

10/12/2025

🚨 Struggling with brain fog? Save this.

Brain fog isn’t just stress. Here are 6 drivers that are very often at the root cause:

1. Micronutrient gaps → Deficiencies in B vitamins, iron, magnesium, or zinc impair neurotransmitter synthesis and energy production, reducing mental clarity and focus.

2. Chronic stress (cortisol) + poor sleep → Constant high cortisol impairs neurotransmitters and reduces brain function in memory centres. Poor sleep disrupts the glymphatic system, preventing brain detox and repair, worsening fog.

3. Glucose imbalances → Blood sugar spikes cause energy crashes that deprive the brain of steady fuel, leading to difficulty concentrating and thinking clearly.

4. Gut-brain disruption → Gut inflammation, SIBO, or leaky gut increase inflammatory molecules that cross into the brain, impairing mood, memory, and cognitive function.

5. Histamine excess (genetics, diet, gut) → Poor histamine breakdown leads to nervous system overstimulation, triggering headaches, brain fog, irritability, and reduced mental sharpness.

6. Hormonal shifts → Changes in oestrogen, progesterone, thyroid, or cortisol disrupt brain signalling and neurotransmitter balance, affecting memory, attention, and mood.

👉 DM me if you need help with one of these issues.

18/10/2025

✨️In Japan, menopause is called kōnenki (更年期) — Second Spring.

A new season for recalibration and vitality.

🌿 Oestrogen shifts → metabolic changes

💪 Prioritise protein and strength work to preserve muscle

🩸 Balance blood sugar with meals that combine protein, fibre, and healthy fats

🧠 Support brain and mood with omega-3s (salmon, sardines, chia), magnesium, and consistent sleep

🌸 Support liver detoxification with cruciferous veg, herbs, and hydration

This stage deserves more than guesswork. It deserves precision.

👉I help women 40+ create tailored nutrition and lifestyle strategies to ease symptoms, rebalance hormones, and optimise long-term health.

🔗 Click the link in bio to book your personalised Second Spring plan today.

11/09/2025

✨️Do you suffer from any of these issues? Then let's talk. This is Charlene's full text:

"I am delighted to endorse Sofia, her diet and supplement solution has transformed my summer and my life. For over 35 years, I suffered from chronic hayfever, including gut issues, attempting countless treatments with little relief. Sofia's approach was a game-changer. Her plan not only alleviated my symptoms but also significantly improved my overall well-being. I am now able to enjoy life without this constant burden."
Charlene, UK

08/09/2025

✨️Tell me a fun fact about you! Id love to hear it. 🤩

You see my werkly posts about how I help people find the root cause of symptoms and often within the gut-brain-hormone axis.

But today, I wanted to share some random fun facts about myself instead. Surprised by any?

What's your fun fact? Drop a comment below! 👇

10/08/2025

✨️Bloating with dairy? Is it casein or lactose?

🌿Hard cheese = low lactose, high casein

🌿Yoghurt = higher lactose, but often easier to digest due to live bacteria cultures.

🌿A2 dairy options tend to be easier to digest.

🎯Which foods make you bloat? Comment below. 👇

👉DM me if you need help with bloating.

Address

GB
London
SE7

Website

http://www.sofianylander.com/

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