Ashka Zasada Yoga

Ashka Zasada Yoga Embodiment Coach
Yoga and Mindfulness Teacher
Creator of "The Embodied Feminine Dance"

The body, the realm of the feminine.Here; within the body, our experiences are not confined by personal stories or narra...
23/10/2023

The body, the realm of the feminine.

Here; within the body, our experiences are not confined by personal stories or narratives – neither right nor wrong.

Everything that arises here simply seeks to be experienced, felt, and expressed in the moment, in its entirety.

That is the nature, the essence, of the feminine in all of us. An inherent yearning to be met with unconditional acceptance.

Our own Embodied Intimacy is our natural capacity to meet those experiences with open curiosity, surrender to them and enter into a conscious relationship with them.

Only then can any experience be worked with, transformed, or transmuted into Wisdom or Creative Expression.

Meeting and embracing the fulness of ourselves means confronting the ways in which we have learnt to judge, deny, or suppress our own experiences. Learning to tune into the somatic and emotional contraction, into the numbness and the armour and lovingly inviting it into our embodied experience allows us to take full responsibility for how we choose to respond to it. The depth of our somatic tools and the permission we give ourselves to experience them determine our response. This may be the hardest part especially if old wounds and stories start to emerge. Our ability to stay present with the body allows us to soften that grip and rewrite our somatic landscape

Our capacity to soften, feel a sense of inner expansion and embrace the fully body-pleasure, the aliveness of the feminine, become our path toward greater autonomy, self-awareness, and self-expression.

With body-love, always.
Ashka

link in bio for my next embodied live event..

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London

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