Rest Yoga

03/06/2024

📣 YTT Client Testimonial

A lovely testimonial from Sam who participated in the Yoga Nidra Foundations training.

Thank you for your lovely words.

17/05/2024

👀 Hate is a strong word, but there are so many ways to do yoga. You don’t have to like them all.

I wish I had found gentle yoga sooner. Maybe I would’ve avoided burnout, maybe I would’ve been less stressed in my 20’s, maybe I would’ve done more yoga. 🤷🏻‍♀️

Swipe on this post to find out if gentle yoga is for you or just DM me the word YOGASLOW and I’ll send you my FREE mini ebook full of practices you can do at home. 🫶🏼💗

Your mind and body with thank you 😍

Restful Regards
Eliza

10/05/2024

🛑Stop putting off time for yourself🛑

Rest is not something you need to earn. 🫶🏼

I’ve created an eBook packed full of the resources I wish I had when I was on the verge of burnout, any time I felt stressed or overwhelmed.

It’s called Yoga on the Slow and is packed with easy to follow, practical and accessible practices that you can use right now. 😌

💬DM me the word YOGASLOW to get your FREE copy

You don’t need any special equipment, you can use household items as props. 🛌

You don’t even need a yoga mat. Use a towel, a folded blanket, anything that is soft and comfy.

What’s inside?🧐
👉🏼 Yin yoga class - 45 mins
👉🏼Restorative yoga class - 30 mins
👉🏼Calling yoga nidra - 15 mins
👉🏼Mindfulness practice - 10 mins
👉🏼Yoga nidra for sleep - 18 mins

💬DM me the word YOGASLOW to get your FREE copy

Restful Regards
Eliza

06/05/2024

📝Learn in 5 minutes what it took me a decade to learn

This was a tough one to write. I wrote the blog I wish I had at the time.

This story is the reason Room of Rest exists. 💗

If any of it resonates, let chat. 💬

Restful Regards
Eliza

In this blog, I share my burnout story and how yoga helped me recover after a health scare. I’m writing the article I wish I’d seen then.

29/04/2024

💬DM me the word MASTER to learn more💬

The 100 hours will be split over 3 modules:

Module 1 - Restorative Yoga
Module 2 - Yin Yoga
Module 3 - Yoga Nidra

Swipe on the slides to read more about each module. This is not an exhaustive list. If you want more details hop into my DMs and let’s chat.

You can participate in the full 100 hours or take individual modules. If you choose an individual module you’ll receive a certificate for that specific module on completion.

This training is open to yoga teachers and students who want an immersive experience to learn more about Yoga for Rest.

📅 Training starts on 21 September. THERE ARE 5 SPACES LEFT 👀

🦩 Early bird ends on 31 May 2024.

📍 The training will be held at the beautifully cozy in Crystal Palace.

👉🏼DM me the word MASTER to receive a link to learn more.

I can’t wait to share this experience with you. 🫶🏼

Restful Regards
Eliza

14/04/2024

📣Announcement📣100 hr YTT

Mastering Restoration is now enrolling!

💌DM me the word MASTER to learn more💌

The 100 hours will be split over 3 modules:

Module 1 - Restorative Yoga
Module 2 - Yin Yoga
Module 3 - Yoga Nidra

You can participate in the full 100 hours or take individual modules.

This training is open to yoga teachers and students who want an immersive experience to learn more about Yoga for Rest.

📅 Training starts on 21 September. THERE ARE 5 SPACES LEFT 👀

🦩 Early bird ends on 30 May

📍 The training will be held at the beautifully cozy in Crystal Palace.

👉🏼DM me the word MASTER to receive a link to learn more.

Artwork by

Restful Regards
Eliza

14/04/2024

NEW Blogpost | Motherhood: Embracing Rest, and Postpartum Recovery

Here's my latest blog post on a few ways I used my yoga knowledge, life experience, and values to navigate postpartum recovery in the fourth trimester.

Restful Regards
Eliza
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https://wix.to/SFcaqQ0

A few ways I used my Yoga knowledge, life experience, and values to navigate postpartum recovery during the fourth trimester.

04/12/2023

I still see people making too much effort in Restorative classes 😑

Maximum effort = Minimum Relaxation

We live in a society that tells us more is better.

⬆️The more effort you make the better outcome you’ll have

⬆️The more hours you work the better you’ll look to management

⬆️The more you give of yourself the more people will like you

This is hustle culture at its best and there’s no space for it when you are working towards a Rested mind and body.

In Restorative yoga less is better:

⬇️Less effort = more relaxation
⬇️Less focus = more release

Do you find it challenging to relax in Restorative Yoga?

Let me know in the comments ⬇️

Restful Regards
Eliza

05/11/2023

COMMENT the word BLOG

“8 Ways To Make Your Home More Peaceful”

“In a world that can feel chaotic and demanding, introverts often find solace and rejuvenation in solitude. ☺️

The art of recharging your energy within the comfort of your own space is a powerful and necessary practice, but what if your home doesn’t feel calming? 😫

What if it feels overwhelming or overstimulating, and stops you from being able to recharge?🪫

I don’t know about you but when my home is messy, with laundry piled up on the bed, or clutter everywhere, I feel overwhelmed. 😖

Don’t get me wrong, I’m not spending all day tidying my home and ensuring that it looks meticulous. 👀

As I write this blog I have dirty dishes on my coffee table from breakfast, my bed isn’t made and there are boxes from deliveries taking over my lounge that need to go to the bins.

Some days are like this, but I know that I feel more at peace when everything has a place and my home is clutter-free.”

Exert from the latest blog “8 Ways To Make Your Home More Peaceful”

COMMENT the word BLOG to keep reading.

Restful Regards
Eliza

15/08/2023

SHARE if you can relate😳

This is my energy today. I’m battling between my to do list and the need to Rest. So what do I do on days like this? 🤔

Prioritize and distribute my to do list through the rest of the week and remember that tomorrow is another day. 🫶🏼

Everything will not fall apart if you take 1 day to Rest. 😴

14/08/2023

New Blog Post

"10 Practical Ways to Incorporate Rest Into Your Day"

Read it here!
.

Rest is not a luxury; it's a necessity for your well-being. Integrate these simple tips into your daily life for more moments of peace.

08/08/2023

Fill in the blank…I do yoga to help me____________

Let me know in the comments. 💬

Your reason for doing yoga might be different to the next person.

Even if your reasoning is different, the benefits are universal. ✨

No matter what part of yoga you choose to practice, Asana (poses), pranayama (breathwork) or Dhyana (meditation), you will experience some of these benefits.

SWIPE to unravel the benefits of yoga for melting away tension. ➡️

What does yoga help you with? Let’s start a conversation. 💬

Restful Regards
Eliza