14/03/2026
Happy 31st Anniversary of Laughter Yoga! 😊
This week we are celebrating a wonderful 31 years of Laughter Yoga. A huge thankyou to Dr Madan Kataria who started Laughter Yoga all those years ago in India!
I have been blessed to teach Laughter Yoga for over 15 years and laugh with thousands of adults and young people in my Laughter Yoga Workshops in London and across the UK.
Many of you know me as the ‘Laughing Goddess’ and I am a Laughter Yoga Teacher and Global Laughter Ambassador. I teach Laughter Yoga for organisations, charities, in the workplace, in schools, hospitals and in the local community in London.
Laughter Yoga allows us to come together and laugh for no reason, uplifting us and helping improving our health and wellbeing!
Laughter Yoga is a practise that helps people experience health, happiness and inner peace through laughter and breathing.
In the words of founder Madan Kataria,
‘In the last three decades I have seen people heal, reconnect with joy, overcome stress, and build communities through the simple act of laughing together…
This journey has taught me one simple truth:
Happiness does not always come from a reason - it comes from a decision.
Let us continue to laugh together and spread the message of Health, Happiness and World Peace through Laughter!!’
Happy 31 years of Laughter Yoga!
Love, Laughter and World Peace! X
Lina Spyrou,
The Laughing Goddess 😊
Happy, Healthy Wellbeing 💖
The Laughing Goddess - Lina Spyrou
