What are the opening hours?

Monday 6am - 9:30pm Tuesday 6am - 9:30pm Wednesday 6am - 9:30pm Thursday 6am - 9:30pm Friday 6am - 9:30pm Saturday 8:30am - 6pm Sunday 9am - 5:30pm

BLOK

BLOK is an award-winning studio and online fitness platform. Studios in Clapton, Manchester and Shore

For all queries - please visit:
https://bloklondon.zendesk.com/hc/en-gb

21/11/2025

They came for “a good stretch”. They left with shaking legs and a new respect for Reformer.

Anna, Head of Reformer & Mat Pilates, took these guys through L1 and proved exactly why Reformer belongs in your training week.

Reformer builds the control and strength that shows up when you run, when you lift, and how your body moves.

Reformer is for everyone. Book your spot via the app.

05/11/2025

Power Reformer L3 is where stamina meets strength. This high-energy format adds the jumpboard to your Reformer practice, bringing plyometric power, cardio and precision for a dynamic full-body workout.

Designed for those confident on the machine, expect athletic, faster-paced exercises that challenge your form, control and endurance.

Anna Freeman, Head of Pilates at BLOK and the mind behind our Reformer Levels, takes you through what to expect.

Book your Power L3 via the app.

Find your level. Own your progression.

04/11/2025

Cold water therapy isn’t about punishment or proving anything.

It’s about noticing what your body can do: sharpening focus, improving circulation, and building resilience from the inside out.

Another way to explore what movement (and stillness) can feel like.

Guided HOT + COLD sessions at BLOK Clapton.

31/10/2025

Reformer Pilates L3 is where strength meets precision.

You’ll move through more complex sequences with quicker transitions and a strong focus on control, coordination and technique. Expect challenge, creativity and the satisfaction of seeing your hard work pay off.

L3 builds on everything you’ve learned before. It’s the next step once you’re confident with the machine and ready to progress further.

takes you through what to expect from L3.

Book your L3 class, via the app.

Find your level. Own your progression.

30/10/2025

Why sauna?

Heat shifts the body’s response. It improves circulation, supports recovery and strengthens the nervous system. Heat therapy is recovery with intention, building resilience and regulation for long term performance not quick fixes.

HOT + COLD Clapton. Guided or Self-guided. Book now via the app.

27/10/2025

Reformer Pilates L2 is where your practice builds momentum.

Expect a faster pace, with strength, control, and creativity combined in dynamic full-body sequences. With the option to adjust springs, L2 is adaptable while still challenging you to progress.

It’s the natural next step once you’ve taken a few classes and are ready to develop more skill and coordination on the Reformer.

+ give you a look at what L2 is all about.

Book your L2 via the app now.

26/10/2025

Strength. Control. Form.

Floor Barre + Barre. The perfect pair for sculpting movement with intention.

Book now via the app.

24/10/2025

Reformer Pilates L1 is the perfect place to begin.

Build solid foundations, confidence, and control while learning how to move with the Reformer. The pace is steady, the transitions simple, and every class is a full-body workout designed to help you get the most from the machine.

Whether you’re brand new or refining your technique, L1 sets the base for everything that follows.

takes you through what to expect from your first level.

Book your Reformer L1 via the app.

23/10/2025

Captured at BLOK. Movement. Community. Creativity.

19/10/2025

Our brand-new Reformer studio is now open in Clapton.

10 new additional beds. Double the classes.

More spaces. More options. More opportunity to progress.

With four new levels of Reformer Pilates across Clapton and Shoreditch, there’s a class for every stage of your journey.

Book your bed now via the app.

17/10/2025

The spotlight is on Health Protein, formulated with a complete amino acid profile and added ingredients to fuel training, support recovery and build strength that lasts beyond the studio.

Innermost are taking over BLOKstrength: Upper Body next week. Train with in Shoreditch and try Innermost Protein for yourself.

▪️BLOKstrength: Upper Body with Paige
▪️Shoreditch
▪️Wednesday 22nd October
▪️7:30pm

Book now via the app.

Address

London

Opening Hours

Monday	6am - 9:30pm
Tuesday	6am - 9:30pm
Wednesday	6am - 9:30pm
Thursday	6am - 9:30pm
Friday	6am - 9:30pm
Saturday	8:30am - 6pm
Sunday	9am - 5:30pm

Telephone

+442036212151

Website

http://www.bloklondon.com/

Alerts

Be the first to know and let us send you an email when BLOK posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Featured

Help Mind Body

Want your practice to be the top-listed Clinic in London?

Meet BLOK

BLOK is an award-winning, independent fitness studio, offering classes for all levels.

Our mission is to creatively inspire movement.

No one workout fits everyone and what motivates you one day, might not cut it the next. That’s why we believe in training creatively; combining classes from 10 different disciplines to create an exciting, sustainable way of working out.

4 years ago we were born with a mission to bring people together through the art of fitness. We now have 3 studios in England alongside our digital platform, BLOKtv.