Barefoot Institute

Barefoot Institute We help build confident Muslim families; support people in getting and staying married by offering relationship courses, counselling, mediation and coaching.

We also offer Nikah services and deliver speeches at walima, Aqeeqa and any other family events. Most spiritual and religious practices begin with taking shoes off. It signifies humility, reverence and connection. It helps us to strip off our ego, the worries of the world as we step into the world of the soul. Standing firmly on the ground with your bare feet is a liberating and grounding experience. We often forget to feel the sand, the water, mud or a cold stone when we stand. This free connection with the earth is vital for our sense of belonging and understanding of the divine in our life. By wearing shoes we often cushion ourselves from the realities of the world as if we were in a cocoon. The world is a place of rough surfaces, soothing corners and often uncomfortable spots. Our programmes are all about embracing and learning how to manage all these experiences while we remain true to our own spirit and values

Please join us tomorrow (Sunday June 1, 2025) at 10am to discuss marriage and addressing the most important question - w...
31/05/2025

Please join us tomorrow (Sunday June 1, 2025) at 10am to discuss marriage and addressing the most important question - what is the right way to divorce? Why is my wife constantly asking me to divorces her? Why is my husband using the threat of divorce to control me?

Watch us live on Facebook or zoom via zoom using the link below:

https://us02web.zoom.us/j/82913952693

Please join us tomorrow (Sunday 25th May) at 10am to discuss marriage and addressing the most important question - why c...
24/05/2025

Please join us tomorrow (Sunday 25th May) at 10am to discuss marriage and addressing the most important question - why can I not find someone to marry?

Much awaited Muslim Marriage Show by the Barefoot Institute is back on 18th May at 10am. Ajmal Masroor and Henrietta Szo...
17/05/2025

Much awaited Muslim Marriage Show by the Barefoot Institute is back on 18th May at 10am. Ajmal Masroor and Henrietta Szovati, Relationship Therapist and Coach respectively will be broadcasting on Zoom and be LIVE in YouTube and facebook. Join in, ask questions and explore your relationship deeply.

https://us02web.zoom.us/j/82913952693

Who wants know the 7 secrets to love? If the answer is yes please read the whole article below. As I am travelling aroun...
15/02/2025

Who wants know the 7 secrets to love?

If the answer is yes please read the whole article below.

As I am travelling around Pakistan I have noticed flower shops are extremely busy; I also noticed street sellers selling red, pink and purple paraphernalia including heart shaped balloons. When I went to a couple of indoor shopping centres (malls) I was told by shopkeepers that there was a special offer going on all their products. Big discounts, great offers and much commercial activities all in the name of Valentine’s Day.

This day was a foreign cultural concept until recently in Pakistan but Pakistanis, like many other nations have submitted to western cultural imperialism. The new expression of western cultural supremacy is its market place dominance. It has popularised an alien concept even in a conservative society like the Islamic Republic of Pakistan. Secular materialistic expressions are now everyday norm in this country.

Now let me take your focus to the topic of love. It is a subject matter that I have dealt with for many years now and have written several books and articles on. I would like to further narrow my focus on love and marriage in this article.

I asked a seventy years old lady who has been married for fifty years what was her secret to long lasting marriage. She said something that resonates very closely to my heart. Her secrets were independence, trust and compassion. She said, “my husband is not a needy man, he does not call me several times a day to see where I am, who I am with and what I am doing. I very much love that about him. I am a fiercely independent woman. I trust my husband 100% and he trusts me. Our love has flourished because we have enormous amount of compassion for each other. I love him and I am sure he love me.” Her words, style of delivery and demeanour indicated confidence and contentment in her loving relationship. I believe that should be your target for your marriage.

For those who are struggling in their marriage let me point out a few universal truths about love:

1. You cannot force love - Love flourishes with freedom. Life prospers with freedom. Our true humanity is best realised when we are totally free from other human being’s physical and emotional coercion. Your love is the same. If you have to force someone to love you that love will not last. And if you are forced to love someone you will hate them from within. Don’t delude yourself with the belief that you can make someone love you.

2. You cannot control love - if you have to check, monitor and tag the person you love or who loves you then your love is as fickle as the wind. It is there when the wind is there and it’s gone when there is no wind. If someone feels you are controlling them using your so called love then they will eventually break free. Would you like someone to control you in the name of love? I am sure you wouldn’t yet many in our society use love as a tool to control their spouse.

3. You should not love too much - there is a clear saying of the prophet, “when you love someone don’t love them too much in case you have to dislike them sometimes; and when you hate someone don’t hate them too much in case you have love them sometimes. Too much love can smother and suffocate your spouse. Love must be manifested and expressed in moderation.

4. Love is never enough - love is an elusive term, misunderstood and misused by many. Love has turned some ordinary people to insanity. Some people feel no matter how much love their it is never enough. While how much love is enough does not have a universal measure, we should know that love alone cannot sustain a relationship. God suggests “love and mercy” as two essential ingredients for a contented marriage. A couple once told me, “we have more mercy in our relationship than love, it works better for us, we do things for each other and we are at each other’s service, that to us is true love”. I wholeheartedly agree. My wife once asked me, what would I prefer more - a pretty woman or a kind woman? A kind woman anytime. I did tell my wife that she was the most beautiful woman for me because of her kindness.

5. Love yourself first - Love is only possible when you know how to love yourself first. When I say love yourself I do not mean egotistical self love but it’s a form of love that makes you feel comfortable with your own self including mind, body and emotions. If you do not love what God has given you why would anyone else love you? Can you imagine if you cannot tolerate your own company why would others tolerate it? Being comfortable in your own skin, character and social skills are key to success. Human relationship is hard work and it is doubly hard with those that you are related to either by blood or marriage. It would be worth pausing and doing a self assessment about how much you love yourself.

6. Love is a two-way thing - you are designed to love and be loved. When you love someone they will reciprocate love naturally. When you hate someone they will demonstrate the same in response. Your love for your spouse deepens when you give love. There are some extremely selfish people who demand love all the time but do not give love nor do they show any gratitude for love. If you are so love illiterate it would be good idea to read a book about it, attend a course on it or even speak to a specialist therapist. Improving our love competency is always a good idea.

7. Love is a verb and not a noun - Love is not an object that you have simply assigned a name to. It is part of family of human emotions. It is generated through actions. Your small acts of kindness, your words of reassurance, your selfless generosity and your nods of appreciation all add up to creating a wonderful ball of deep seated feeling called love. It helps you to love despite their annoying habits, quirky sense of humour, weird personality, size, shape or height, changing body and deteriorating health. Love makes it possible me for you to overlook their small faults because it’s the bigger person that you love. Remember when you give love you get love and love can only be enjoyed through actions.

When you are celebrating love today and everyday remember what makes your love so great is that you value your self and your spouse, you value your own freedom as much as your spouses freedom, you do not attempt to control your spouse in the name of love, you are not blinded by your love, you know how to give and receive love, your love does not swing between extremes and you invest in mercy and love as two sides of the same coin.

Visit us at www.BAREFOOTINSTITUTE.com for help with all your relationships and to buy my book on marriage called 10 Steps To Getting & Staying Married.

Friday Sermon the Palmers Green Mosque on the following hadith: The Prophet PBUH said: "Three things destroy, and three ...
12/10/2024

Friday Sermon the Palmers Green Mosque on the following hadith:

The Prophet PBUH said: "Three things destroy, and three things save. As for the three things that destroy, they are: greediness that is obeyed, and desires that are followed, and a person becoming self-conceited (and proud) with himself. As for the three things that save, they are: the fear of Allah in secret and public, and moderation in poverty and richness, and fairness in anger and pleasure." [Silsilah al-Hadith as-Saheehah]

The Prophet PBUH said: "Three things destroy, and three things save. As for the three things that destroy, they are: greediness that is obeyed, and desires t...

URGENT: £50K Appeal: THIS WEEKEND ONLYAsalaamu alaikum! Southgate Mosque needs your help to clear its debts! We have an ...
23/03/2024

URGENT: £50K Appeal: THIS WEEKEND ONLY

Asalaamu alaikum! Southgate Mosque needs your help to clear its debts! We have an urgent plea for this weekend only: If we can collectively raise £50,000 by this Sunday March 24th, 23:59, we'll receive an additional boost of £25,000 Insha'Allah!

We would be so grateful if you could donate whatever you can this weekend using the link below if possible. Please also spread the word to friends and family and help us reach our goal before the deadline. Every contribution counts towards making Southgate Mosque debt-free, Insha'Allah 🤲🏽

🔗 www.launchgood.com/southgatemosque

Jazakallahu khairun and for your support!
Ajmal Masroor

Truth behind Valentine’s Day and love In my search to find the truth behind Valentine’s Day I came across the following ...
14/02/2024

Truth behind Valentine’s Day and love

In my search to find the truth behind Valentine’s Day I came across the following about the history of Valentine's Day:

* Roman Emperor Claudius II executed two men; both named Valentine, on Feb. 14 of different years in the 3rd century A.D. and the Catholic Church honored their death with the celebration of St. Valentine’s Day.

* From Feb. 13-15, the Romans celebrated the feast of Lupercalia, an annual festival in the month of February that was celebrated to avert evil spirits and purify the city, releasing health and fertility. The men sacrificed a goat and a dog, and then whipped women with the hides of the animals they had just slain.

* "The priests would sacrifice a goat, for fertility, and a dog, for purification. They would then strip the goat’s hide into strips, dip them into the sacrificial blood and take to the streets, gently slapping both women and crop fields with the goat hide. Far from being fearful, Roman women welcomed the touch of the hides because it was believed to make them more fertile in the coming year. Later in the day, according to legend, all the young women in the city would place their names in a big urn. The city’s bachelors would each choose a name and become paired for the year with his chosen woman. These matches often ended in marriage."

* Later, Roman Pope Gelasius I mixed things up in the 5th century by combining St. Valentine's Day with Lupercalia to expel the pagan rituals.

* As time went on, famous writers and poets made this dark holiday a bit sweeter by romanticizing it in their work, resulting in the creation of handmade paper cards for the special day during the Middle Ages.

* The Industrial Revolution in the 19th century, combined with the popularity of this love holiday in the Western world, began the process of factory-made cards.

* In 1913, Hallmark Cards of Kansas City, Mo., began mass producing valentines.

* Today, Valentine’s Day brings in approximately $18 billion dollars per year in sales.

It is fair to suggest that Valentine’s Day celebration has nothing to do with Islam or love and in fact it has everything to do with pagan rituals confused into European Christian history and now commercialised as the symbol of love. In todays world many couples resort to fighting over their expectations of this day, they get disappointed that their spouse is not fussing over them on this day, they get upset that their spouse has not set brought them presents, taken them out or done something special. Some couples have embrace this say to symbolise and become the marker of their love.

Your love for your spouse is an organic, dynamic and growing emotion so reducing it to a materialistic expression does not make your love real and sustainable. At a time when people are desperately longing for love and human interactions investing in your marriage in the right way will help you flourish. You do not to just survive in a loving relationship, you want to thrive together.

Here are five mental attitude shifts that will help you grow love in your marriage:

1. Marriage is not a place of gender battles but gender love. It is not where you flex your fighting muscles, reinforce stereotypes or act the way you saw your parents act.

2. Marriage is not a daily battle against each other but a daily dose of love. It is a delicate and harmonious orchestra in which you synchronise with your spouse’s strengths and skills and create a loving way to work together and familiarise with his or her weaknesses or shortcomings so that you can learn to manage them.

3. Marriage is not the place to vent your frustration, unleash your anger and become your worst possible self but cherish a loving partner. Despite popular beliefs, one of the biggest culprits of marital breakdown is the breakdown of communication. Couples, instead of helping each other deal with their own individual issues, unleash anger and their negativity. You did not get married to be abuse or be abused.

4. Marriage is not a game but an adventure of two people. It is a sacred union in which you grow together while maintain each of your individual identities. You invest in your common space called marriage where your emotional, intellectual, physical, sexual, spiritual and economic needs are harnessed, potentials explored and benefits maximised. It is also a space where your individual growth is encouraged and nurtured.

5. Marriage is not a morbid institution but a dynamic, exciting, vibrant place to experience love, life, joy, sadness and everything in between. Those who marry thinking they will be forever riding the height of dopamine or euphoria of oxytocin, they will be disappointed. Marriage comes with high and low, with happiness and sadness. Together you learn to grow resilience and enhance your contentment regardless of your circumstances.

For all of the above and for love, we all need to do some work. So forget Valentine’s Day, love everyday!

Here is my book on marriage called 10 Steps to Getting and Staying Married, it will help those who are looking to get married and those already married stay married.

To help us donate 25% of the book price to Graham Layton Trust – a charity that helps blind people see please use the promo code: GLT21

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London

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Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm
Sunday 10am - 8pm

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