KC 4ever Health

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KC 4ever Health I help people take the first steps on their journey to a healthier lifestyle. I help change the way you think about food and exercise for that new life.

HOLBERTON 🤍When you want your wall to wow — and carry a sense of family presence.Holberton was named after a road close ...
03/01/2026

HOLBERTON 🤍
When you want your wall to wow — and carry a sense of family presence.

Holberton was named after a road close to our family home, where my dad’s brother and his family lived.
A place associated with gatherings, conversation, and a house that always felt full.

That feeling shaped the design.

Unapologetically expansive, with deep Indigo Blue detailing, marble-effect panels, and striking chimney framing that visually anchors the room.

Holberton doesn’t fade into the background.
It holds the space — confidently and without apology.

🎄 12 Days of Christmas
🏡 8 designs
💫 20% off all Media Walls

DM XMAS20 to see if Holberton is right for space!









BROOKLAND 🤍Understated warmth and quiet luxury — with a story rooted in perspective.Brookland was named after my busines...
29/12/2025

BROOKLAND 🤍

Understated warmth and quiet luxury — with a story rooted in perspective.

Brookland was named after my business mentor’s house in beautiful Wales.
A place with space, clarity, and a view that reminds you to pause and look outward.

That influence shaped the design.
Grounded Mussel tones, Black Oakgrain accents, and generous proportions that feel calm, assured, and quietly confident.

Brookland can be a statement piece —
not because it shouts, but because it knows its value.

🎄 12 Days of Christmas
🏡 8 designs
💫 20% off all Media Walls

DM XMAS20 to see if Brookland fits your space.









A beautiful evening to celebrate the 30th birthday of my beautiful daughter Grace! 30 years old - I must have been a yo...
30/06/2024

A beautiful evening to celebrate the 30th birthday of my beautiful daughter Grace! 30 years old - I must have been a young dad!! 🤣🤣 Super proud of everything that you’ve achieved! You’re such a caring beautiful daughter that has made me sooo proud! Enjoy your trip to Italy and hope your itinerary is not too tight!! 🤣🤣🤣 Real bonus Italy 🇮🇹 lost!! (Sorry E!)

8 Little PUMAs grading a week ago and HCMA now have 5 green belts and 3 orange belts!
19/06/2024

8 Little PUMAs grading a week ago and HCMA now have 5 green belts and 3 orange belts!

Let's look out for each other!Reach out to someone today and ask them if they're okay. When they answer, ask them again...
11/09/2023

Let's look out for each other!

Reach out to someone today and ask them if they're okay. When they answer, ask them again. Always ask TWICE!

Just like all those children that have started school, gone into new year groups or started uni or tech college.Thought ...
07/09/2023

Just like all those children that have started school, gone into new year groups or started uni or tech college.

Thought I'd post my first day leaving the house for a new venture.

Start today helping IGA (Independent Gymnastics Association) build their brand, increase their membership and ensure that grass routes gymnasts have somewhere to train, that is both fun and cost effective!

Watch my journey as it unfolds!!

The big reveal happens in an hour!!
06/09/2023

The big reveal happens in an hour!!

It's arrived!! But what's in the box?So excited!!
05/09/2023

It's arrived!! But what's in the box?

So excited!!

Congratulations to the students of the week.These two young ladies who have great focus and energy during each lesson.Ou...
05/09/2023

Congratulations to the students of the week.

These two young ladies who have great focus and energy during each lesson.

Our focus over the last 12 weeks has been

DISCIPLINE

These two young ladies show great discipline at each lesson!

Super proud of my Little PUMAs who turned up yesterday with their reading certificates for having read 6 books over the ...
05/09/2023

Super proud of my Little PUMAs who turned up yesterday with their reading certificates for having read 6 books over the summer holidays.

Well done

Dylan
Bobbi Rose
Isla
Molly.

Best afternoon out with my beautiful daughter Grace. ❤️Shame the market we went to didn't live up to its advertising! 😥
18/12/2022

Best afternoon out with my beautiful daughter Grace. ❤️

Shame the market we went to didn't live up to its advertising! 😥

Have you considered that your way of eating may be holding you back? Does your food still leave you feeling bloated? I...
04/08/2022

Have you considered that your way of eating may be holding you back? Does your food still leave you feeling bloated? Is lethargy still an issue? Are you popping more pills/taking more indigestion tablets after food.? Still finding that you can’t eat later than 8pm or eat the spicy food you want to eat?

There are alternatives out there for you!

Heather Adams and I are developing a 14 day alternative and we’re looking for 100 people to join in. It will start with a 4 day detox and then a further 10 days of changing what you eat and see how it makes you feel.

If we’ve piqued your interest, just message us and we’ll have a chat. This could be the best change you ever make.

BTW - this is not a diet program!

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