Eve Parker Wellness

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Eve Parker Wellness

eveparkerwellness.com

31/01/2025

Pleased to say despite a couple illnesses and traveling and trainings, I managed 100 yoga classes in 1 year of membership at !

I mostly hit up yin classes on my PST lunch break but also pushed myself to take some vinyasa classes and stayed committed to not letting my ego drive by modifying or skipping shapes instead of going to end-range or trying to do shapes I used to be able to do when I had a serious intermediate practice and before my shoulder injury. Although I didn't do any handstands or forearm balances like I used to, I admit I did over do it in hanumanasana/front splits once. 😅 I will say, tho, that doing basic every day haha/vinyasa shapes like warrior 2 with good alignment and muscle engagement will make you heated and challenged enough.

ASL C for 100 with my ASL 7 from a year ago (sorry BSL I'm not ready for you lol)

20/01/2025

F**k this idiot coming back into power, let's take a pause together 💜 Zoom room link: https://us06web.zoom.us/j/82806070114

20/01/2025

Obligatory behind the scenes for my 7th Intention-Setting Restorative workshop! It's become an annual tradition for some regulars who have been there from the beginning and we also had new friends join too. 🥰

16/12/2024

It's that time again!! So excited to offer this very special workshop for the 7th year in a row!

Siimply make a payment including your email with Venmo link in bio to sign up!

Intention-Setting Restorative
Saturday, January 4 from 6-7:30pm PST on Zoom
$5-25

Join Eve for our annual class to help usher in the new year as we gather for an introspective evening of journaling and grounding restorative yoga to reflect on what to let go of from 2024, what we are grateful for, and what to invite for the new year.⁣ Gather several pillows, bolsters, couch cushions, and blankets to set yourself up in comfy shapes that will be invited for 8-10 minutes each in this all levels trauma-sensitive practice.⁣⁣

19/02/2024

Last change to sign up for Attachment/Developmental Trauma Group especially as this is the last one before the deeper follow up group!

Link in bio!

Using Dynamic Attachment Reprocessing Experiencing (DARe), Somatic Experiencing, and Polyvagal Theory models as a framework, we will learn about childhood developmental trauma and CPTSD and how it can result in caregiver attachment wounds ("mommy issues"/"daddy issues") that continue into adulthood as insecure attachment patterns resulting in damaged relationships, career, and ultimately mental health and quality of life. Participants will be led through various somatic and guided visualization exercises to explore, process, and renegotiate how attachment traumas have impacted relationships to self, others, and the world. Participants will leave with a greater sense and depth of self in relation to others, have tools to continue to heal from past wounds, and be able to employ effective interpersonal communication skills to meet attachment needs effectively.

09/02/2024

I haven't been to an in studio yoga class in years.. the last classes I took were online or stand-up paddle board yoga (which I miss). I have kept putting off going to the insanely close yoga studio to my apartment for over a year..

I had so many excuses .. I want to get the most out of my 10 day for £10 pass so I have to time it right, my shoulder is weak so I can't do as much in vinyasa as I used to, what if the teachers offer hands-on assists because that's how my shoulder got injured so I'm not down, my experience in city/chain studios is they're all power yoga and I don't wanna do exercise yoga any more ..

But I finally got myself there, challenging myself to do 7 classes in 7 days with 7 teachers .. and today was day 7!!

I was so pleased, chuffed in fact (😂), that 6 of 7 instructors I loved. The yin instructors were so my vibe and teach similar to how I do and I was so happy to be back in practice. I'm practicing putting my freaking ego aside, not pushing to end-range, and modifying shapes even if no one around me is. Trying to undo the mentality of years of vinyasa (influenced by ashtanga) and even an int/adv hatha class I used to take.

I'm mostly hitting up yin in my meal break which has been an amazing gift to myself to try and remind myself that I'm allowed to rest and reclaim space for me just because my body/mind/soul needs to rest and trying to restructure my rest in order to be more productive mindset after getting a kick in the pants reading Rest is Resistance last month. Decolonizing/breaking away from capitalism is also an ongoing long journey..

Please enjoy day 7 smile (flashing ASL "7") and day 1 nervous grimace. 💜

04/02/2024

So excited to offer this book group (billable by WA/OR insurance or cash pay) to all healing professionals - mental health professionals, medical/alternative medicine providers, bodyworkers, etc.

Please let me know what questions you have and pass on to your colleagues 💙

Link in bio!

13/12/2023

It's that time again!! So excited to offer this very special annual workshop to usher in the new year.

Message me sign up!

Intention-Setting Restorative
Saturday, December 30 - 6-7:30pm PST on Zoom
$25

Join Eve for our annual class to help usher in the new year as we gather for an introspective evening of journaling and grounding restorative yoga to reflect on what to let go of from 2023, what we are grateful for, and what to invite for the new year.⁣ Gather several pillows, bolsters, couch cushions, and blankets to set yourself up in comfy shapes that will be invited for 8-10 minutes each in this all levels trauma-sensitive practice.⁣⁣

16/08/2023

All this cost me $13.14 in central London today.

US large companies hike prices because they know we'll bend over without government/unions/etc reigning them in.

It's not like UK CEOs aren't disgustingly rich too, but capitalism doesn't have to f**k over employees and customers if it's regulated .. and Brits are still bitching about prices being too high while calling the US a developing nation ..

(Don't ask about my rent tho 🤡)

**kusagovernment

01/12/2022

It's time!! So excited to offer this very special annual workshop to usher in the new year.

https://simplyyogavancouver.as.me/schedule.php?appointmentType=39202130&fbclid=PAAaZa43L3GMsLcIbcNEOSGarx_LjlVVxW0GS7CxtY2xGXeYMokTfSnx6FADI

Intention-Setting Restorative
Sunday, January 1 - 5:30-7pm on Zoom
Suggested donation $25

Join Eve for our annual class to help usher in the new year as we gather for an introspective evening of journaling and grounding restorative yoga to reflect on what to let go of from 2022, what we are grateful for, and what to invite for the new year.⁣ Gather several pillows, bolsters, couch cushions, and blankets to set yourself up in comfy shapes that will be invited for 8-10 minutes each in this all levels trauma-sensitive practice.⁣⁣

01/12/2022

Post from Oct that didn't post!

01/12/2022

Post from Sept that didn't post lol

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