RiConnect Health & Wellbeing

15/08/2024

15/08/2024

This trio is certainly an observation we have made in clinic.

We also recently found out that CIRS (Chronic Inflammatory Response Syndrome - typically caused by mould biotioxin illness) can trigger Ehlers Danlos Syndrome like symptoms.

26/03/2024

Exciting new study out looking at the link between hypermobility and long Covid

People with excessive flexibility 30% more likely to say they had not fully recovered from Covid, research finds

26/02/2024

Geeking out SO hard rewatching as part of my year’s training with on the Academy ❤️❤️❤️ such a highlight for me!! 😍😍 really grateful to be part of this

20/02/2024

Felt so bored recently of my usual meals - uninspired and feeling like I’m not satiated after eating - partly physically and partly emotionally - which can often lead to overeating and constant grazing.

In a bid to shake it up (and bc I’ve been up since 530am 🫠🤱🏽) I’ve made this delicious tomato soup rich with caramelised leeks and red onions, lots of dried herbs and spices and chicken balls (I blitzed chicken with red onion, fresh mint, black pepper, garam masala and some mixed seeds to give it both texture and soft crunch as well as plenty of )It’s really hitting the spot 👍🏼

It’s also wonderfully red to help support my energy from a perspective which is great when your energy/fire/metabolism is running on the lower side ❤️❤️

20/02/2024

14/02/2024

It’s been an age since I’ve been able to do consistent exercise between viruses, kids, work and telling me to take it easy ( is realllll) but everytime I manage to dedicate a small window of time I’m reminded how much I feel after - from aches and pains to energy ❤️ committed to go against my nature and keep things slow and low intensity, mixing in zone2 cardio, 10k steps/day and yoga until I’m feeling fully recharged 🙌🏼