06/01/2026
New year, fresh intentions ✨
Everyone’s talking about resolutions at this time of year… but what’s actually at the top of your list? 🤍
This year, we’re all about keeping goals achievable, realistic, and kind to our minds. After the festive slump, it’s normal to feel a little slower, a little foggier, and that’s okay. You don’t need to overhaul your entire life on the first week of 2026!
Start small.
Focus on habits, not perfection.
Build momentum gently.
Your mind deserves just as much care as your body, especially when you’re easing back into routine. Less pressure, more compassion. Progress still counts - even when it’s slow 🌱
What’s one gentle goal you’re setting for yourself this year?
HealthyHabits GentleGoals WellnessInfluencer NewYearWellness