Chakra Yoga with Nicky

13/12/2025

The seven chakras are each associated with specific parts of the body and correspond to key glands within the endocrine system. Together, they create a powerful energetic map that reveals how certain emotions, traumas, and past experiences can become stored and held within the physical body.

When we stimulate, activate, and balance the chakras, we begin to release these energetic blockages, restoring harmony, clarity, and overall wellbeing.

A chakra may become excessive (overactive) or deficient (underactive), and both types of imbalance can influence your physical, emotional, and spiritual health. Through conscious movement, breathwork, meditation, and sound vibration, the chakra system can be gently brought back into alignment, supporting a deeper sense of inner balance and wholeness.

When you heal trauma, you heal the nervous system. When you heal the nervous system, you heal the emotional body. When you heal the emotional body, you heal the psychic (empathic)body. When you heal psychic body, you heal vibration. Once the vibration is healed, realities change.

I will be offering my signature Chakra Yoga Workshop with my unique style of teaching at the fabulous

.goa

Date 14th December / 8.30am to 11 30am

Just bring yourself and a open heart

Love Nicky x

08/12/2025

Enjoying Goa life spending girly time with my beautiful friend and yoga buddy Kat , who has come to see me from Austria . Yoga everyday , eating lots of amazing food , beach afternoons and so much more . Making more memories in magical Goa . ✨️ life really is what you make it 💫

26/11/2025

17/11/2025

Sharing is caring 💫🤍🫶

12/11/2025

“Recharge your body, mind, and soul under the Goan sun.
The Seven Chakra Retreat in Mandrem invites you to balance your energy, awaken your beauty, and rediscover your inner peace. Look and feel your best from the inside out.”
7th March to 14th March 2026

26/09/2025

🌴✨ Goa Retreat 7th–14th March
📍Nalanda Retreat

I’m so excited to share that Chris will be joining me as co-teacher on this magical retreat in Goa
Chris and I have taught together many times in Ibiza, and our balance of Yin & Yang energies creates a wonderful harmony in the practice
With his passion, wisdom, and depth of knowledge, Chris will help bring even more transformative experiences to this retreat 💫

Chris is a 500-hour certified yoga and meditation teacher.
He offers teachings that are grounded, accessible, and rooted in direct experience—inviting students to explore practice in a way that feels clear, relevant, and personally meaningful. His approach draws on an ongoing study of philosophy, psychology, and archetypal systems.

Chris has completed a four-month Meditation Teacher Training in Australia, a 300-hour Hatha Yoga and Meditation YTT in Indonesia, and a 200-hour Vinyasa and Yin training in India.

His classes are steady and spacious, with an emphasis on self-knowledge and meditative awareness. Beyond the mat, Chris is inspired by the possibility of practice as a tool for transformation—supporting people to meet themselves more fully and live with greater presence.

25/09/2025

Chakra Yoga & Sound Healing Retreat in Goa
7th – 14th March 2026 | Nalanda Retreat, Mandrem

Join me for 8 days in Mandrem, a stunning beachfront paradise surrounded by swaying palms and tropical beauty. This retreat is your invitation to experience North Goa in the most soulful and luxurious way.

✨ More than just yoga, this is a spiritual journey through the seven chakras. Together, we’ll weave Vinyasa Flow, Hatha Yoga, and Reiki Restorative Yoga with Sound healing, Ayurveda treatments, and evening activities to nurture body, mind, and spirit.

🌴 Beyond the practice, immerse yourself in the vibrant essence of Goa, explore golden beaches, indulge in Ayurvedic massages and spa rituals, wander through colourful local markets, and soak up the magic of a place I call home. With my years of local love and knowledge, I’ll guide you to the heart and rhythm of this beautiful land.

This is more than a retreat.
It’s a love affair with life, beauty, and the wild spirit of North Goa.

📍 Location: Nalanda Retreat, Mandrem
🛏 Twin sharing & private rooms available
💰 Prices from £795 pp

20/09/2025

Tuscany Reflections ✨

My recent week teaching in Tuscany with the Goddess Rooms team and my dear friends and was a deeply transformational chapter in my teaching journey. This was my third time being invited to teach with the Goddess Rooms, and as always, each retreat has revealed something new.
This time felt especially powerful. Alongside our daily Chakra Yoga and meditation practices, the group experienced a guided juice detox and a parasite-cleansing program led by , a specialist therapist working with the Rifetecq machine. The physical evidence of what we carry in our bodies was both unexpected and profound to witness. Also to share the energy with whose therapy sessions were amazing. What a team 👏🙌
My teachings are always guided intuitively and led from the heart, no two days are ever the same, as each soul brings their own story and inner landscape. Throughout the week, I wove together my signature Chakra Yoga with the wisdom of the seven chakras, Ayurvedic insights into the doshas and five elements, mantra chanting, sound healing, and deeply restorative Yoga Nidra. Together these practices created a sacred container for release, renewal, and spiritual growth. I witnessed participants making courageous shifts, reconnecting with themselves, and stepping into more aligned ways of living.
Teaching and holding space for transformation is not only my purpose but also my greatest joy. I feel deeply grateful to be able to share with such beautiful souls and excited to continue deepening my practices and offerings. 💜