07/09/2025
First Transcendental Healing Session of the Autumn and Winter Period.
Transcendental Meditation:
Involves using a mantra and breathing techniques to achieve a state of "restful alertness". Its benefits include (But are not limited to);
- The Ability to reduce stress and anxiety,
- Improved focus and brain function (helping with creativity and work),
- Better sleep quality,
- Improved Blood Pressure,
- Improved hormone response,
- Affective treatment of both CPTSD and PTSD,
- Help to lower the risk of heart disease,
- Improve relationships and confidence,
- Help manage addiction's,
- Youth friendly,
- Improve immune system response.
For help and support on any of the above, please contact me on either of my platforms.
Baba Winston Gottshalk
