Mummy Coach

Mummy Coach Title: Family Practitioner, Counsellor, and Coach

About Me:
I'm Colette Mattis, I help families and individuals grow stronger and happier.

With my background in family therapy, counselling, and coaching, I offer practical support and guidance for a range of life's challenges. What I Do:

As a Family Practitioner: I understand families. Whether it's helping with parenting, communication, or child behaviour, I'm here to offer advice and strategies that work for your family's unique needs. As a Counsellor: I provide a safe space to talk

about your feelings and parenting challenges. I can work with you to tackle issues like managing emotions and boosting self-esteem. As a Coach: I help you set and achieve your personal and professional goals. From making big life changes to finding success in your career, I am passionate about motivating parents and supporting you to build confidence in parenting and other areas of your life. My Approach:
I believe everyone can grow and improve their lives. My goal is to help you discover your strengths, face your challenges, and make positive changes. With a mix of understanding, practical advice, and support, I'm here to guide you on your journey to a happier, more fulfilling life.

🌟 Let's Talk Emotions! 🌟Hey lovely mums, dads and caregivers! 👋 It's time to dive into the wonderful world of emotions w...
16/04/2024

🌟 Let's Talk Emotions! 🌟

Hey lovely mums, dads and caregivers! 👋 It's time to dive into the wonderful world of emotions with your little ones! 😊🌈 Did you know that there are no "good" or "bad" emotions? Every feeling is valid and important, and it's super cool to help our kids understand that! 🎉

🧠💬 First things first: let's get our children to connect with their feelings. Encourage them to notice how different emotions feel in their bodies. Is excitement like butterflies in the tummy? Is anger like a volcano ready to erupt? By tuning into these physical sensations, kids can learn to recognize and name their emotions. 🦋🌋

🎶🕺 Next up, let's get those bodies moving! Dance parties, yoga poses, or even a simple game of Simon Says can help kids release pent-up emotions and feel more grounded. Movement is a fantastic way to express feelings and boost those happy hormones! 💃🧘‍♂️

🤔💡 And remember, conversations about emotions don't have to be serious! Use storytelling, role-playing, or even drawing to explore different feelings in a fun and engaging way. Let your imagination soar as you journey through the land of emotions together! 📚🎨

🌟 So, let's embrace all the feels and empower our little ones to navigate the rollercoaster of emotions with confidence and grace! Together, we can create a world where every emotion is celebrated and understood. 💖 Let the emotional adventures begin! 🚀✨

🌈 Practical Parent-Child Self-Care: Making Mental Wellness Achievable 🌈Implementing Self-Care Strategies in the Everyday...
20/12/2023

🌈 Practical Parent-Child Self-Care: Making Mental Wellness Achievable 🌈
Implementing Self-Care Strategies in the Everyday

Hi Parents,

Although adding self-care into daily life with children can be challenging, it's incredibly rewarding. Here's a guide on how to make these practices feasible and enjoyable:

Consistent Routines 📅: Start small. Pick one or two daily activities, like meals or bedtime, and try to do them at the same time each day. Consistency doesn't mean rigidity, so leave room for some flexibility.

Fun Activities 🎲: Choose activities that are both enjoyable and manageable. It could be as simple as a 15-minute board game or a craft project. The key is to find activities that you and your child both look forward to.

Healthy Sleep Habits 🌜: Begin by setting a regular bedtime and wake-up time. Limit screen exposure an hour before bed and create a calm bedtime routine, maybe reading a story together or doing some gentle stretches.

Social Connections 🤝: If socialising is overwhelming for your child, start with small steps. Arrange brief playdates or encourage virtual connections with friends and family. Gradually increase social interactions as your child becomes more comfortable.

Open Conversations 💬: Create a 'chat time' each day, even if it's just for five minutes. Ask open-ended questions about their day and feelings. The goal is not to solve problems but to listen and understand.

Relaxation Techniques 🧘: Introduce simple relaxation exercises like deep breathing or guided imagery. Make it a fun activity by doing it together, perhaps before bedtime or after dinner.

Remember, the goal of these strategies is not to add more to your plate but to integrate them into your existing routine in a way that's manageable and enjoyable for both you and your child.

🌟 Self-Care for Parents 🌟Hi Parents, As parents, we can sometimes feel that it is all about our children and there is no...
20/12/2023

🌟 Self-Care for Parents 🌟

Hi Parents,

As parents, we can sometimes feel that it is all about our children and there is no room for us anymore. Making time for self-care is not just a luxury, but a necessity.

When parents engage in activities that foster their own well-being, they not only rejuvenate themselves but also create a more peaceful and nurturing atmosphere for their children. Embracing moments of self-love and care is key to maintaining balance and harmony in family life.

🏃‍♀️ Physical Self-Care:

Focus: Keeping your body healthy and energised.
Simple Strategy: Incorporate 'stretch breaks' into your day 🤸‍♀️. Just 5 minutes in the morning or evening for basic stretches can make a big difference.
Teaching Kids: Show your children that self-care can be simple and fun! Invite them to join your stretching routine.
🧠 Mental Self-Care:

Focus: Keeping your mind clear and focused.
Simple Strategy: Practice 'single-tasking' 🧘‍♀️. Each day, pick one small task and give it your full attention. It could be as simple as enjoying a cup of tea or tidying a drawer.
Teaching Kids: Teach by example the power of focusing on one task at a time.
😌 Emotional Self-Care:

Focus: Managing and understanding your emotions.
Simple Strategy: Take 'emotion pauses' 🌬️. Feel overwhelmed? Pause, acknowledge your feelings, take a few deep breaths, and then continue.
Teaching Kids: Help your children learn to manage their emotions by taking deep breaths during tough moments.
🌈 Spiritual Self-Care:

Focus: Finding inner peace and connection.
Simple Strategy: Practice 'daily affirmations' 💬. Write down positive affirmations and repeat them through your day.
Teaching Kids: Share your affirmations with your kids and encourage them to create their own.

These self-care strategies are tailored for parents feeling overwhelmed. They are simple, quick, and effective. By incorporating these practices into your routine, you're not just caring for yourself but also teaching your kids vital self-care skills.

Address

London
CR4

Opening Hours

Monday 6pm - 8pm
Wednesday 7pm - 9pm
Friday 6:30pm - 9:30pm
Saturday 5pm - 7pm

Telephone

+447900520266

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