Yoga with Sheen

11/01/2026

Join .sabet and I for a 3-hour Inversion Workshop focusing on balancing upside down 🤸🏻. Open to all as long as you are comfortable kicking up to a wall.

We’ll guide you through a workshop designed to make you more controlled, more open, stronger and more confident upside down
🔥 Warm-up & prep: wrist mobility, shoulder activation, core engagement, and hip/hamstring flexibility
⚡ Drills: wall-assisted, kick-ups and partner spotting to build control and confidence
🤸🏻 Lots of playtime, discussion and feedback
🧘 Cool-down: wrist release, shoulder & hamstring stretches, and restorative poses so you leave feeling balanced and relaxed
🍹 Chit chat: We enjoy hanging out with you guys so we’ll be going for a lil drink after if you fancy it

📅 Sat 24th Jan | 3–6pm
📍 The Wick CrossFit, E9
💷 £45

Sign up via link in bio or scan the QR code to booksabet 🤸‍♀️

06/08/2025

Outdoor yoga in East Village is back! 🌞

Next class:
🌿 Thursday 7th August @ 6:30pm

Open to all levels — whether you’re brand new, or looking to advance your practice, I offer many options to level up or down and progress. I’m also pre- and postnatal trained and a certified PT so you will be well supported.

📍 Meet outside Timberlodge, East Village
🕡 Monday 6:30pm
📩 booking link below
£12 (concessions available)

Flow, sweat, stretch and reset 🌞 💛

Sign up here 👇

Vinyasa Flow in the park E20. Thursday 7th August 6:30pm Meet near Timberlodge in East village Open level class for all levels £12 per class (concessions available) Cancellation must be made 24 hours in advance. Please let me know in advance if you have any conditions or injuries that I need to be ...

12/06/2025

We’re back… and we’re backbending💫
After a break (thanks shoulder injury / hernia repair 😅), we’ve got a new date for an afternoon all things backbends.

🗓️ Sunday 13th July
🕜 1:30–3:30 PM
📍 Fold London, Leyton
💷 £40

Join me and .sabet for a 2-hour workshop designed to help you build strength, mobility and confidence in a safe and supported way. Whether you’re new to backbends or looking to go deeper, this session is for you.

What to expect:
🌀 Techniques for wheel, bow, camel & more
🫀 Shoulder & hip openers to support flexibility
💪 Strength-building drills to support your backbend journey

*Drinks and good vibes after 🥳

Spaces are limited – book via the link in bio or here 👉 https://forms.gle/U3xk6upLPzcHcKsAA

Got a backbend you’re working on? Message us – we’d love to tailor it for you.
Can’t wait to move with you again 🧘‍♀️

26/04/2025

Hi friends,

Yoga in the park is back! 🌞

Thursday 1st May @ 6:30pm
Meet outside the Timberlodge

A mixed ability class to sweat, stretch and restore — strengthen and release tired muscles, improve mobility and focus, nourish your mind and enhance your overall wellbeing. ✨
(Challenging options available too if you want to level up!)

£12 if you pay directly (Monzo or bank transfer)
£14 through the app (includes booking fee)

Your spot is saved once payment is received. Let me know if you need my monzo details x

All levels welcome — I’m prenatal and postnatal trained for all the mamas, and a certified personal trainer too 🤰🏼

Sign up here:
https://sportas.page.link/zhkY

PS Let me know if you need a mat!

See you soon,
Sheen x

17/12/2024

Ready to take your practice upside down? Join me and .sabet for a 3-hour inversion workshop 🤸🏻

We’ll dive into headstands, pinchas and handstands with plenty of drills and stretches tailored to each inversion. These drills aren’t just for the session – you’ll take home techniques to keep practicing and progressing afterward.

Where? More Yoga Stratford
When? Sunday 12th January 1:30-4:30pm
Cost? £40
*Concessions avaialble - If money is a barrier, feel free to message us.

Not suitable for beginner yogis.

Spaces are limited – reserve your spot by filling the form in the bio. X

13/12/2024

Inversion workshop!!
Join me and Mariam Jan 12th 1:30-3:30pm x

Date: Sunday 12th January 2025 Time: 1.30-4.30pm Event Address: More Yoga Stratford, 47 Liberty Bridge Rd, London E15 1FT Price: £40 (if money if difficult for you right now, get in touch) Teachers: Mariam and Siodhna (Sheena) Contact us at .sabet / or hello@mariamsabet.co.uk ...

23/08/2024

Greetings from France!

Just a quick one to say yoga in the park is ON next Tuesday! 🌞

Sign up here 👇
https://sportas.page.link/V54L

See you on the mat,
Sheen x

21/05/2024

Hi yogis,

Yoga in the park is ON! Saturday 9am 🌞
£10 per person. All levels welcome. I’m also prenatal and postnatal trained for all the mamas 🙂 Meet outside the Timberlodge.
Sign up here 👇
https://sportas.page.link/zhkY

PS let me know if you need a mat!

Have a great week
Sheen x

20/11/2023

Monday musings:

Looking away is a privilege.

Say nice things to your body.

Love deeply. In the end that’s all that matters.

More musings and moving in Yoga tomorrow:

Follow the link in my bio: https://sportas.page.link/Gwwb

02/10/2023

In need of a stretch? Sore back from working at a desk? Yoga is back in the hall tomrorow Tuesday 7:30pm £10 All welcome 🙏🏻
Sign up here 👇

22/05/2023

Yoga tomorrow 7:30pm All welcome
Sign up here 👇