13/03/2026
One of the greatest things you can do for your health = get sunlight onto your skin 🙌🏼☀️
Vitamin D needs 20 mins a day of sun… so when you cover yourself with sunscreen it blocks it.
When it’s the height of summer/ sun time I tend to cover up or use a NON TOXIC sunscreen but always always morning or afternoon exposure is great for everything:
✅ Immune health
✅ Ovulation
✅ Mood + energy
Disclaimer: this isn’t medical advice, check with your Dr rarara
