Jodie Brandman: The Female Health Coach

04/08/2025

Weekend at 🙌🏼❤️

Everything I stuffed my face with over the weekend as a nutritionist 👌🏼😂

25/06/2025

We’ve got to take care of your SOUL when it comes to healing ✨

For some women the physical side of things need to be addressed and it can totally move mountains…

… but for others who seem to be going round in circles… we need to step away from the physical side and address the soul ✨

My practice has shifted, I don’t just treat the surface… we’re going deeper baby… because THAT is where miracles happen 🙌🏼

17/06/2025

In Kabbalah, there’s this concept called “Tzimtzum”… it’s deep… AND it’s fun to say! 😜

It’s the contraction before the expansion, the darkness before the light, and before EVERYTHING shifts!

That’s what it’s like for so many women I work with: When hormones are all over the place, or periods are chaotic, or when there’s longing for a baby 👉🏼 It can feel like nothing is working, or like you’re broken or you’ve failed.

I get it. Trust me.

👉🏼 BUT… what if that’s not ACTUALLY the case? What if the pain, the delay, the struggle and all those big feelings are just preparing you for the greatness that’s on its way?

Tzimtzum is basically there to remind us that the light is coming! 🙌🏼 You’re being shaped and prepared for everything you asked for!

Hold the vision, find that deep trust within yourself, and KNOW that your next level is on the way ✨🙌🏼✨

I’m here to help you find trust and safety in yourself, to support you through the pause… whether you’re on a fertility journey or just want to feel like yourself again. If you’re ready to step into it, let’s chat 🙌🏼❤️

27/05/2025

She said “I’m not trying for a baby so I’m not really fussed about ovulation…”

I get it… we’ve been taught to only care about our cycles if we want a baby! Everything else? = Ignore it, suppress it, or medicate it!

Here’s the thing

👉🏼 Ovulation isn’t just about babies!
It’s about how SAFE your body feels, how your hormones are functioning, and how well your system is supporting you!

👉🏼 No ovulation = no progesterone

Progesterone is the hormone that helps CALM your nervous system, balance oestrogen, reduce period pain, support sleep, and help you feel more like… you!

So if you’re constantly tired, snappy, overwhelmed, puffy, bloated, anxious, or bleeding like your uterus is auditioning for a horror film… We might want to talk ovulation!

FYI this isn’t to scare you… this is to EMPOWER you!! 🙌🏼✨

Tracking ovulation is one of the most powerful ways to start listening to your body, and helping you feel great!

Ovulation is SO important, and if your body’s struggling to get there, let’s figure out WHY!

www.JodieBrandman.com

If you’re done guessing and googling, and if ready to understand your body on a new level… let’s chat✨

21/05/2025

We don’t want to admit it… but our phones are running the show! 😱

They’re hijacking our mornings, wrecking our hormones, and numbing our intuition with every scroll 🙈… And yes, I’m calling myself out too! 🙋🏻‍♀️

If we’re SERIOUS about healing, reconnecting with our cycles, and about reclaiming our energy…. we’ve got to look at the nervous system, not just the nutrition!!

Screens are keeping us in survival mode 👉🏼 Dopamine highs, burnout lows and NO supplement will fix a body stuck in that loop!

But imagine life without it… You’d be calmer, more intuitive, reconnected with your rhythm, your relationships, and your desires ✨😍
👉🏼 You’d stop outsourcing your worth to likes and start actually living!!!

So here’s the question: If you weren’t scrolling… what would you fill your time with?! What could you create, experience, or feel more of?!

Because I’m DONE with the digital drain, and I want to bring everyone with me 😅

I’m on a mission to stop the scroll!! Check out my latest reel about the boldest thing I’m doing for my hormones
👉🏼Let’s do life deliberately!!! 🙌🏼✨

Are you in?! Let’s find new ways to feel good together!! 🙌🏼✨

15/05/2025

Ooof it’s a hard one to read, I know!!

Hear me out… our fertility and periods aren’t just about hormone levels, ovulation charts or those male counts… Fertility has a MASSIVE energetic and emotional part!! ✨

In so many modern relationships, the polarity has flipped… 👉🏼 She’s managing, pushing, planning, organising, and he’s… coasting, passive and often checked out 🙈

It’s not because he’s weak, but because energetically, something’s off and the roles have inverted!

This is the part of the fertility conversation no one talks about…. But here I am being bold because you need to know how your energy affects your entire dynamic… and then how to come back into alignment with your body, your cycle, and your relationship!

This is why nutrition or fitness on their own are not enough… we need to look at EVERYTHING 🙌🏼✨

13/05/2025

You’ve been told to lose weight, go on the pill, or “just wait and see”… when really, your body’s been whispering the answers the whole time…

The signs of PCOS are NOT just symptoms to suppress… they’re messages!

Your irregular cycles, hormonal acne, tiredness, cravings, stubborn weight… They’re not here to ruin your life, they just need some attention 👀

Because when you stabilise your blood sugar, EVERYTHING changes:

👉🏼 Your energy rises, your mood improves, and hormones respond accordingly 🙌🏼 it starts to work WITH you!!

And no… you don’t need to go full keto, cut carbs forever, or obsess over tracking!! 🙄

You just need to know how to work with your body and that’s what this is…

Join my masterclass: Blood Sugar + Big Energy!
This is for the woman who’s DONE with average advice and ready to take charge of her health!

Let’s get you feeling GREAT again!!! Link is in my bio or DM me for details 🙌🏼✨💖

12/05/2025

I asked ChatGPT a wild question…
“If you were the devil, how would you destroy a woman’s fertility?”
I’m not going to pretend the answer didn’t give me chills… 😱

This is exactly what’s happening… quietly, systemically, and often with a smile 👉🏼 we’ve been conditioned not to question anything.

We’re taught to FEAR our bodies and to cover up symptoms with pills; We’re taught to push through exhaustion, and burnout feels like it’s rewarded 🤦🏻‍♀️

We’re taught to believe fertility is something to control, not something we can nurture and connect with.

Our period has become a problem, we don’t understand ovulation, period pain is “just part of being a woman”, and “womb wisdom” is either mocked as being “woo woo” or just totally ignored!!

This post isn’t about fear, it’s about waking up!! Once we see what’s really going on, we can start reclaiming our power 💪🏼✨🙌🏼

Let me know which part hit you the hardest in the comments or tag a friend who needs to see this!

06/05/2025

Argh I LOVE finding ancient traditions that have SO much wisdom, especially when it comes to fertility!!

I used to think religion was just full of stuffy rules but if you look deeper you can find some real gems! 💎🙌🏼

According to Jewish family purity laws, women should separate from their husbands during their period and a week after… it’s basically like sacred rest… then there’s a ritual emersion into water (Mikveh) and basically a signal to get intimate again 🙌🏼✨

That intimate time usually lines up PERFECTLY with ovulation… no stressful tracking with thermometers, ovulation kits or obsessing, just a rhythm of rest and reconnection!! 😍

I used to think it was restriction and shame but I can see how it’s SO much more… built in respect for our natural cycles and trust in our bodies 🙌🏼✨

It’s not about strictly following religion or laws, it’s about remembering our bodies hold SUCH a deep wisdom and our cycle is SO sacred… there’s a lot of power in reconnecting to it!! ✨

30/04/2025

28/04/2025

In my world, self trust isn’t an unusual thing…, it’s the foundation! 🙌🏼✨

Women LISTEN to their bodies, not just when things go wrong, but ALL the time…

They take their fertility, cycles, and their health really seriously, not like an afterthought, or something to fix later, but as part of every day life, it's part of them!

👉🏼They don’t wait for a crisis to choose themselves

👉🏼 They don't feel guilty for slowing down

👉🏼 They don’t feel panic when their path looks different from someone else’s…

They KNOW their body isn’t broken + they KNOW healing isn’t about forcing or fixing, it's more about a gentle "remembering".

It's not just wishful thinking, it's REAL and available to the women who are ready to live differently!! 🙌🏼✨🙌🏼

(FYI, if you’re feeling the pull… you already know you’re one of them!)

22/04/2025

If you’re holding onto fat in certain places, it’s not random… It’s hormonal… and REALLY clever!!

It’s not about aesthetics, it’s about decoding the signals your body’s been giving you.

Fat around the belly?👉🏼 That’s usually cortisol 👉🏼 your nervous system’s way of saying “I don’t feel safe”

Lower belly, hips and thighs? 👉🏼 That’s usually insulin or oestrogen imbalance… linked to blood sugar crashes, PMS, and exhaustion

Weight gain that feels general or impossible to shift? 👉🏼 Check thyroid. Especially if you’re cold, sluggish, or feel flat

Your body isn’t trying to betray you, she’s protecting you!! She’s adapting to stress, hormones, and emotional patterns you might not even realise you’re carrying!

I DON’T do calorie-counting or crash “weight loss” protocols. It’s about getting to the root of your symptoms, so your body can finally breathe + release the weight 🙌🏼✨❤️