20/03/2025
For us, it’s all about balance.
The balance between the physical results of exercise and its mental and emotional rewards. And how those benefits can provide the resilience you need to balance the challenges and pressures of daily life. We’re here to help you find and maintain that balance.
Why we are choosing balance:
With a uniquely holistic approach, focussed on your needs rather than one single methodology, finding balance is at the core of our story. Born out of a very real experience and inspired by her own recovery journey, it has long been our founder Joanne Mathews’ vision to deliver carefully curated, integrated healthcare.
Following a serious car accident in 2006, it became clear that the various specialists she needed to help her recover – physios, rehab trainers, corrective and functional exercise trainers– all worked in isolation, with no information sharing. There was no one person or solution to help her.
What began as a physical rehab programme became a revelatory and life-changing experience, and, ultimately, a vow to provide others with the options that she did not have.
In fact, many of the team - including our founder - have lived through the injury, recovery and maintenance cycle. We understand and value what being fit, mobile and pain free means - and it’s this personal knowledge that drives us to support and champion you.
Ten. Your Centre of Balance.
