12/07/2025
Daoist Flow is a practice that weaves the common thread we running through yoga, qigong, and somatic movement. It honours the innate wisdom of the body, blending ancient Eastern traditions with modern embodied movement and philosophy. Deeply influenced by Daoism, Buddhism, and the cyclical rhythms of nature.
“The body is not a machine to be fixed, but a landscape to be explored.”
In Yoga, we connect with Prana; the breath and life-force energy. Prana nourishes our system, carried on the wave of the breath, awakening vitality and presence. Through movement and stillness, we return to our centre.
In Qigong, we attune to Qi; the energy that flows through all things. Qi flows through our meridians, our environment, and all of nature. With breath, intention, and soft strength, we cultivate harmony and flow.
In Somatics, we tune into felt sense; the direct experience of being in the body. We slow down, listen in, and develop awareness from the inside out. It’s not about form, but feeling.
Daoist Flow is the bridge. It’s where breath becomes movement, movement becomes awareness, and awareness becomes presence.
A returning to the natural rhythm within and around us.
