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Mental Health Gup Shup, London (2025)

25/12/2024

Hey everyone 🌟 We hope everyone is having a wonderful Christmas 🎄 Just dropping by to remind everyone to be a bit kinder this holiday season ❄️ This post is all about body image and how we can cope with the constant judgement and remarks that may come our way 🫣🫠 We hope this post shows you that you are not alone 🩷 During the holidays, where many people struggle with their mental health more than usual, feeling scrutinised and hearing unsolicited advice only makes things worse 🥹 So tuck into a cup of chai ☕️ and delve into our post for some comfort and strategies to self care! 😌✨ happy holidays ☃️💞✨❄️🫶🏽 lots of love, mama & beti 🤍 ps drop a 🤍 in the comments to show some support

09/07/2024

hey everyone! we hope you’re all doing well🌟🩷 just dropping in to share some self care reminders going into the week! 💕 amidst your busy schedule remember to take some time out for yourself and have a break! 🧘🏽‍♀️✨ we hope this week is filled with positive energy and good vibes all round! 😎 lots of love, mama & beti!💖 drop an emoji for your fav way to self care below! 👀🫶🏽
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04/07/2024

hey everyone! 🧡 we hope you’re all doing well 💕 it’s been a while but we are back with a brand new post this time all about perinatal mental health! 👶🏻🤱🏽 a topic seldom discussed, we hope our post brings to light the south asian experience of motherhood and how to tackle some of the challenges that come with it💪🏽 we know there are many positives to motherhood as a south asian, but it wouldn’t be a desi experience without all the commentary that comes along with 🫣 all we ask is to approach pregnant mothers and new mothers with compassion, respect and kindness 💗 if you’re a mum-to-be or a new mum, we hope this post is a source of comfort 🫂 we see you and we appreciate you, it isn’t easy!🥹🦋🩵 so grab your chai and delve into this read all about maternal mental health 🩷💘💞 lots of love, mama & daughter 💞 ps drop a 🩵 in the comments to show some love! 🩵
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30/03/2024

hello everyone, it’s world bipolar day!🌟 we’ve created this post diving deep into bipolar disorder in our desk community🫶🏽 we were quite disheartened to see a huge gap of research done, particularly on british south asians 🥺 we really recommend advocating for mental illness and mental health in your workplace and general surroundings! educate people and signpost them to the resources we’ve provided 💕 just because there are not many stats, doesn’t mean people aren’t struggling, it’s important to self-educate and teach others too 💖 if you or someone you know struggles with bipolar disorder, you are not alone 🫂 there are many resources out there which can be beneficial to help navigate this mental illness! as always our dms are open! 💟 so grab your chai, get comfy & let’s talk bipolar in the desi community!💞 lots of love, mama & beti🧡 ps. drop a 🩵 in the comments for world bipolar day! 🩵
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29/03/2024

happy easter 🐣 weekend, folks! 💛 we hope this lovely 4 day weekend brings you lots of time to rest and enjoy💘 whether or not you’re celebrating here are some gentle reminders to keep in mind as you go about this holiday! 💖 we’re huge advocates for self compassion, treat yourselves with the kindness and love you so readily show to others! 🥰🫶🏽 lots of love, mama & beti 💛
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16/03/2024

happy saturday everyone 🌞🌻 let’s talk mental health & ramadan! 🌟 there can often be a lot of stigma surrounding mental health in the month of ramadan, and this stigma often originates from culture rather than religion 😬 that’s why we’ve really emphasised in this post the importance of knowing the nature of God and knowing that you’re not permitted to fast if you are unwell — this applies to mental health! 🧠 one of the best things you can do this month is be kind and non judgmental of others, create safe spaces for support and healthy conversations! be there for each other 💛 we hope this ramadan brings you peace and love 🥰 so grab your cup of chai (if you’re not fasting🤭😉) and let’s gup shup & break it down!! lots of love, mama & beti 🫶🏽💖 (ps if you require further referencing for this post or want the link so you can copy + paste it, just hit us with a dm ✨)
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14/03/2024

hiya lovely people! ramadan mubarak to everyone celebrating 🌙🌟💛 we hope you have a blessed month and all your prayers get fulfilled 💖 we know this month isn’t easy for some, so here are some gentle reminders for you to keep in mind during the next month 🫂💌 ramadan is a spiritual month observed by muslims, where they fast and try to get closer with God & their religion ✨ it can be a difficult month for those struggling with mental health conditions so we will be delving a bit deeper into our next post about how to take care of mental health during ramadan 💫 so stay tuned!! 🤩✨ we’ve also tagged a few helpful accounts, so do check them out if you’re in need 💛 lots of love, mama & beti 🩷🩷🩷 p.s drop a 💛 if you/someone you know is celebrating ramadan! 🥰🥰
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29/02/2024

hey everyone 💓 we hope you’re all doing well!! firstly a TRIGGER WARNING for ed’s on this post, please do not read through if you’re not comfortable 💜 we wanted to make a post talking about eating disorders since it is eating disorders awareness week ✨ this is honestly just a starting point in talking about this issue because of the complexity and sensitive nature of it 💕 we really encourage you all to do your research on eating disorders and educate yourself on this mental health issue 🤍 even if you don’t necessarily have an eating disorder, we know that part of the desi lived experience is a continuous stream of remarks about our bodies! this damages our relationship with food 🥘 if you or anyone you know is struggling with disordered eating, please use the resources we have shared or contact your GP 💜 we are sending love to everyone who has a negative relationship with food, please know that you are not alone in this, and recovery is possible 💜 take care of yourself & share with your loved ones✨✨ lots of love, mama & beti 🩷🩷🩷
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18/02/2024

hey everyone! we hope you are all doing well💗 just wanted to drop some self care reminders as this week comes to a close! ✨ we’ve been working on a two-part post all about parenting, so do stay tuned for that😌 we hope you are taking care of yourself and this post helps inform the upcoming new week! lots of love, mama & beti 🩷🩷🩷
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18/02/2024

hello lovely people 🌞 we hope you all had an excellent week and are well rested to take on tomorrow!😼 today’s post is all about parenting and how we can improve ✨ desi parents are often misunderstood, their harsh discipline and expectations comes from a place of perfectionism and love…as parents, we need to take a step back from how we approach our children and translate our love into understanding and compassion for our children 🩷 our aim should be to build friendship with our children through positive affirmations and compassionate language 🥰 we should stop worrying about “log kya kahenge” (what will people say) and prioritise understanding their children and nurturing them to become emotionally secure and independent individuals 💪🏽🥰✨ so grab your chai ☕️ & delve into our post! let’s gup shup 💕 lots of love, mama & beti⭐️💕 p.s show some love & remember to share with your loved ones 💌
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18/02/2024

hey lovely people ✨ it’s been a while since we’ve posted, but we’re back from our hiatus in time for valentine’s 💓🌚 we wanted to remind you all that there is more to this holiday than romantic relationships! it can be a day of gratitude for yourself, your friends & family 💗 you get to choose what valentine’s day means to you 💫 we know it can be a difficult time for many people and social media surely doesn’t make it any easier, but we hope these gentle reminders remind you that it’s okay to take a break from socials and put yourself first 💌 even if you are in a romantic relationship it is easy to compare your relationships to those around you and the ones you see online 🌝 but remember no relationship is perfect! show gratitude and love to yourself, your partner and all your loved ones 🫶🏽💖 our next post will delve a bit deeper into the desi world of v-day but for now take these reminders & share to anyone who needs it 💕 - lots of love, mama & beti 💘💘💘 p.s drop a ‘🩷’ in the comments if you liked this post!🩷🩷🩷
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18/02/2024

hello everyone 🩷 we thought we’d share our thoughts on valentines from a desi lens ✨we know valentines can be a difficult time, but nobody really talks about the desi experience of it and how love as a whole can be a tricky topic to understand and navigate growing up desi 💓 as ever we are huge advocates for bridging intergenerational gaps to build positive relationships between parents and children so they can address these conversations 🥰 it’s important to realise that valentine’s day doesn’t mean you HAVE to get your dupatta caught on someone’s kurta or that you have to run through a field of yellow flowers to hug your soulmate, valentines can be a day for self love and self compassion, or it can just be another day 🙈 YOU get to decide what it means for you 🩷 a happy valentine’s day from mama & beti 💕💕🫶🏽 we hope you have a fabulous february 🎀🎀🎀✨
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Mental Health Gup Shup

25/12/2024

09/07/2024

04/07/2024

30/03/2024

29/03/2024

16/03/2024

14/03/2024

29/02/2024

18/02/2024

18/02/2024

18/02/2024

18/02/2024

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