What are the opening hours?

Monday 6:30am - 10:30pm Tuesday 6:30am - 10:30pm Wednesday 6:30am - 10:30pm Thursday 6:30am - 10:30pm Friday 6:30am - 10:30pm Saturday 8am - 9pm Sunday 8am - 9pm

Sadhana Yoga & Wellbeing

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Sadhana Yoga & Wellbeing

WE'RE CROWDFUNDING; DON'T MISS OUT!🧡
CLICK FOR MORE INFO HERE - https://www.seedrs.com/sadhana-live

📍Clapham Junction Welcome to Sadhana Yoga & Wellbeing!

Our name comes from the Sanskrit word meaning a spiritual path. Whether you are at the start of your journey, or have been finding your way for many years, the beauty of Sadhana is that everyone’s path is different. We offer a range of yoga and movement classes to suit every body. Yoga
Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga helps to reduce stress, lower blood pressure and lower your heart rate. With regular practise yoga can help to transform your work life and relationships with others and more importantly yourself. Strength & Movement
To maximise the benefits of your practise and consistently support it you want to find the balance between strength and flexibility. Therapy at Sadhana
Sadhana Yoga & Wellbeing offers a safe sanctuary for those who wish to explore bodywork to facilitate their emotional and psychological wellbeing as well as physical health. Bodywork can be very helpful for those who have recognised a protective pattern of disconnecting from their bodies and who wish to explore the process of reconnecting. From massage, nutrition, chiropractic therapy, osteopathy, acupuncture, homeopathy, energy healing, reflexology and more, we have hand-picked a team of independent therapists to offer the highest quality treatments and therapies from our treatment rooms across London. Meet our team of experts, ready to heal your body and soul.

22/10/2025

Vinyasa lovers!🧘

Monday’s Vinyasa class is back on the schedule! Join us every Monday at 12:30 with leading a dynamic flow that will energize your week.

First class back: 3rd November!

15/10/2025

When your energy (and leggings) are in perfect alignment 🙌🏻
Post-class smiles and twinning vibes with our lovely teachers at 🐆💛

Join every Tuesday for her 10am Bikram 90’ and 12pm Yin 60’ classes.

Catch on Wednesdays 10am Bikram 90’ and Mondays 8pm Yin & Nidra 75’.

25/09/2025

💥 £2 OPEN DAY SPECIAL! 💥

Join us Sunday 28th Sept at 3:45 PM for Primal Flow: Untamed Movement with

Step off the mat and into your wild side! Primal Flow blends yoga, animal inspired movement, and playful bodyweight training into one energising 45 minutes session. Expect to crawl, roll, balance and flow through shapes that wake up your whole body, fire up core, and leave you buzzing. No experience needed - just curiosity and a sense of fun. Come ready to move, sweat and smile!

No experience needed - just bring curiosity, sweat & a smile🙂

🎟️ Grab your spot for only £2 👉 https://momence.com/s/122518246

18/09/2025

We’re excited to welcome Iris back to the Sadhana family! ✨

Catch her in class every week:
🧘‍♀️ Thursdays at 10:00 AM - Bikram Hot Yoga (90 min)
🧘‍♀️ Saturdays at 1:15 PM - Bikram Hot Yoga (60min)

Iris taught with us before lockdown, and we’re thrilled to have her back on the regular schedule. Come join her classes and say hi! 🧡

16/09/2025

✨ Our Yoga Open Day is coming! ✨

Enjoy a full day of £2 classes, hot offers, plenty of yoga, and amazing community vibes.

📍
📅 28 September
🔗 https://sadhana-wellbeing.com/class-schedule/

Book your £2 spot now before they’re gone!

09/09/2025

Sadhana tribe wishes you a beautiful (and a little sweaty 😜) week!

Pssst… on 28th September is opening its doors for a special Open Day ⭐️

All classes are just £2!

🌸 Book your spot now, we can’t wait to see you!

03/09/2025

It might be rainy outside, but it’s always 🔥 hot in class!

Big thanks to for turning up the heat in today’s Inferno Hot Pilates💪

See you in the hot room, yogis! ✨

Don’t forget to join our SEPTEMBER CHALLENGE and make the most of this month!

11/08/2025

Are you focused on getting back to regular classes, health, and well-being this Autumn? Want a membership that allows you to practice anywhere at anytime, as much as you want for a great price? Then take up our best value, 6 Unlimited Sale offer for £699!

🌞 Daily Doses of Bliss 🌞
With classes available every day at 7 studios, there’s no excuse not to join us on this life-changing adventure. No matter your schedule, you can squeeze in a transformative yoga session that fits your routine. With this great offer, vitality & well-being is even more accessible.

T&Cs

▪️ Valid at
▪️ Activates on first visit.
▪️ Must be activated within 6 months of purchase.
▪️ 6 free guest passes to use through out the membership.
▪️ Mat rental included.

🔗 Buy through link in bio

26/06/2025

A heartfelt thank you to everyone who joined us for our special Summer Solstice class last Saturday. It was a truly magical 2-hour Yin journey led by the wonderful , who many of you know and love as one of our most experienced and inspiring Bikram and Yin teachers.

Laura, thank you for holding space so beautifully and making the day so meaningful for our community.

We also want to send our biggest congratulations to Laura on the launch of her 50hr Yin Teacher Training with Hot Yoga Unity this year — such an exciting new chapter!

🌿 Interested in learning more?

Visit: https://sadhana-wellbeing.com/teacher-training-info/

With love,
The Sadhana Team

10/06/2025

Join us for our Big Open Day at !

Mark your calendars!

📆 29th June
❗️£2 Classes - Yes, Just £2!

Amazing Teachers & Community - Come meet the heart of our studio!

And So Much More!

❣️ Bring your friends and family for an incredible day of yoga, connection, and fun. But hurry-space is limited!

Let’s flow together. See you on the mat!

07/06/2025

✨ Something big is coming… ✨

is celebrating International Yoga Day with a full week of £2 classes for first-timers and fresh energy from 16–20 June.

🗓 16–20 June
All regular classes just £2 for all new yogis– the perfect excuse to bring your friends, family, or anyone who’s ever wanted to give yoga a go.

Look out for ⭐️ on the schedule—these mark our pop-up classes, specially curated for this week only!

🌟 Pop-ups:
Mon: Disco Inferno Hot Pilates with
Tue: 4 Beats Vinyasa with
Wed: Inferno Hot Pilates with
Thu: Candlelit Yin and Gong with
Fri: Disco Inferno Hot Pilates with Jennie
Sat: Summer Solstice Yin with - Fire and Heart ❤️‍🔥 (free for members + a guest)

✅ PLUS:
Open Day on 29th June – packed with themed £2 classes to honour the Summer Solstice 🌞

🎉 The full schedule is live – tag your crew and book your class!

06/06/2025

🌍 Strike a Pose, Win a Month! 🌞

This June, whether you’re beachside, city-hopping, or countryside chilling, we want to see your best plank! Wherever you are, channel that mindset: “Your body says ‘stop’—your mind says ‘hold’.” 🌍🔥

How to enter:
1. Snap a pic of yourself in any plank variation while on your travels.
2. Tag us and use
3. Post it before June 30th!

Each tagged photo counts as one entry into our prize draw to win a free month of yoga at the end of the HYU Summer Series!

Let’s see how long our yoga community can hold the plank this summer 💪🌴✈️

Address

London

Opening Hours

Monday	6:30am - 10:30pm
Tuesday	6:30am - 10:30pm
Wednesday	6:30am - 10:30pm
Thursday	6:30am - 10:30pm
Friday	6:30am - 10:30pm
Saturday	8am - 9pm
Sunday	8am - 9pm

Telephone

+442075850377

Website

https://www.sadhana-wellbeing.com/new-offers/

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Our Story

Find us at Clapham Junction & Dalston Works

We are more than a wellbeing studio that fuses the power of yoga and body movement with holistic therapies. We are an urban oasis, where you can disconnect from the daily grind and reconnect with the real you!

Our name comes from the Sanskrit word meaning a spiritual path. Since opening the doors at our first studio in Clapham Junction in 2013, we’ve been on an incredible journey. We started out with one clear purpose; to help people live happier and healthier lives. What did we find? That when a group of like-minded individuals come together freely to share, learn, inspire and motivate, something truly magical is created.

OUR PATH SO FAR

Our tribe began 5 years ago with a shared belief that the pressures of modern life sometimes gets in the way of us taking proper care of ourselves. Over the years, this has become more relevant than ever. From the people who work with us to the people that come to our classes, we all share the same goal; to find harmony between body and mind.

In 2013, we opened our doors as ‘BYCJ’ (Bikram Yoga Clapham Junction), keeping it clear and simple with the one style of yoga that inspired us to start our journey - Bikram yoga. The more our community grew, the more open our students became, and soon there was a need for a wider range of classes. Three years later in 2016, we rebranded to ‘Kula Yoga & Wellbeing’, meaning a circle, a community, a family. Offering everything from Bikram, Vinyasa and Yin, to strength and movement classes as well as therapy, workshops and holidays, we have been able to offer something for everyone no matter what stage of their path they are on.

Five years down the line, our journey has expanded once more! With the opening of multiple studios and the launch of our own teacher trainings, we needed a name to host our growing community, protect our expanding brand and represent everything you have come to know and love. So in 2018, ‘Sadhana Yoga & Wellbeing’ was born, chosen by our wonderful community themselves! We can’t wait to see where the future takes us, creating beautiful spaces that bring us all together in aid of one thing… wellbeing!

Our live-streamed yoga and movement classes broadcasted from our Dalston studio. Tune in to a daily timetable from home, work or whilst away to practice with your favourite teachers from wherever you are!

STREAM FROM ANY DEVICE. Choose from a range of daily classes including vinyasa, Bikram, yin, sculpt, dynamic body and meditation. Available to stream live via any device. Watch via apple tv, apple store, fire tv, google play, Roku or straight from our website. If you miss a class you’ll have the chance to practice via catch up for up to 1 week.

JOIN OUR COMMUNITY OF THE HEART

At Sadhana, nurturing a feeling of community is at the heart of everything we do and you can sense the warm, compassionate atmosphere the second you step through the door. Whether you are at the start of your journey, or have been finding your way for many years, Sadhana is a space where everyone is welcome. We come together to practice yoga in a supportive environment and reap the benefits of holistic therapies. So if you are looking for a complete wellness offering that fine-tunes your body and strengthens your mind, look no further! Pop in and say hello today :)