Laura Jones Wellbeing

Laura Jones Wellbeing World Renowned Master of Chinese Medicine & Reiki, Meditation Teacher, & Organic Skincare Expert.

I believe that by restoring balance to the body using the ancient techniques of Chinese Medicine, Acupucnture and Healing everyone can achieve physical and emotional wellbeing. By empowering the individual to take an active role in the healing process and by providing comprehensive lifestyle advice to every patient optimal health is attainable for everyone.

We are now closed for a summer break - we will be back in Clinic on 12th August 2025. We wish you all a lovely few weeks...
15/07/2025

We are now closed for a summer break - we will be back in Clinic on 12th August 2025. We wish you all a lovely few weeks and see you in August 🏖🌝

☀️

With the weather being hot again this weekend across the UK and Europe, we wanted to share with you some acupressure poi...
28/06/2025

With the weather being hot again this weekend across the UK and Europe, we wanted to share with you some acupressure points you can use to help keep yourself cool as the temperatures rise.

L1-11 This point is located on the outer end of the elbow crease. This point is particularly great at clearing skin rashes and fever. This is also one of the points used when a one exhibits signs of overheating in hot weather.

PC3- This point is located on the transverse cubital crease, at the ulnar side of the tendon medial biceps brachii. This point is also commonly used for overheating and is useful against any skin eruptions like a heat rash.

HT8- This point is located on the palm between the small and ring fingers. When making a loose fist, this point is located where your little finger tip rests on the palm. This point is suitable for excessive thirst, tongue ulcers, dry throat, or insomnia due to heat.

When applying acupressure to yourself please use deep gentle pressure in small circular motions for a few minutes on each point at a time. Be careful not to overstimulate the point by making it sore or bruising it. (NB: not suitable for pregnant women or those with pre-existing medical conditons).

Stay cool and keep hydrated and have a lovely sunny weekend 😎

Today, as I rush about town to get trains, etc, I am having a refreshing watermelon and matcha iced tea. It's not someth...
20/06/2025

Today, as I rush about town to get trains, etc, I am having a refreshing watermelon and matcha iced tea. It's not something I normally pick - sugary drinks, but in this heat, I need something cooling and hydrating and was the best I could find. Anyway, I picked it because it contained Watermelon and Matcha. Watermelon juice is my go-to in this hot and humid weather because it is high in hydrating electrolytes as well as containing skin and collagen boosting vitamins A, B6 and C. The Matcha was an added bonus one because it's been a very busy week in the clinic, and I needed a pick me up for the long journey home. And two because Matcha contains lots of anti-oxidants as well as L-theanine, which is a great stress reliever.

What other ways can you stay cool in this weather?
This is the time of year/ weather when you can reach for the green juice. Cucumber in Chinese Medicine is very cooling - eat it raw, juice it, or add a few slices to your water.
In fact, greens like seaweeds, celery, lettuce, dandelions, asparagus, and mint can be added to your daily diet to cool the body internally and help replenish lost fluids from sweating. A traditional Chinese remedy for dealing with hot and humid weather is to have mung bean soup - honestly not my favourite thing to eat, but it does work.
This is a great version of a Traditional Chinese Medicine recipe:

https://www.heynutritionlady.com/mung-bean-soup/

Get 20% off sitewide with code laurajoneswellbeing
11/06/2025

Get 20% off sitewide with code laurajoneswellbeing

Get 20% off Site wide with code laurajoneswellbeing
07/06/2025

Get 20% off Site wide with code laurajoneswellbeing

New box of our favourite adaptogenic coffee arrived today from .nootropics - been a bit of a hectic day here HQ so I th...
05/06/2025

New box of our favourite adaptogenic coffee arrived today from .nootropics - been a bit of a hectic day here HQ so I think a nice cup of Zen to flow into the evening with is in order.
You drink coffee in the evening??? I hear you but this isn't just your ordinary coffee - Zen also contains L-theanine and Ashwaganda.
'Studies suggest that L-theanine may help balance out caffeine's stimulating effects by promoting relaxation without drowsiness and potentially helping to mitigate an increased heart rate often associated with caffeine, contributing to a more balanced, calm state of mind. Ongoing research also explores its role on caffeine's effects on sleep quality, as well as its potential role in reducing stress and anxiety.

Ashwagandha, has been used in Ayurvedic practices for thousands of years, valued for its association with balance and overall wellbeing. We use KSM-66 Ashwagandha®, the highest concentration full-spectrum root extract available today, standardized to 5.5% Withanolides. This specific extract has been the subject of 24 clinical studies, exploring its potential applications for supporting mental and physical balance.'

So you can get all the lovely taste of coffee without the overstimulating effects. In fact I always feel pretty chilled after a cup of Zen.

We love these blends so much we have partnered with them to give you all 20% off sitewide with code 'Laurajoneswellbeing"


-theanine

One of our hero products the award wining Phoenx Super Eye Serum from -rgskincare - evens out dark circles, depuffs an...
14/05/2025

One of our hero products the award wining Phoenx Super Eye Serum from -rgskincare - evens out dark circles, depuffs and smooths out wrinkles in the eye area. It's also a great preventative to keep your eye area looking firm, smooth and bright.

✨️You can get 15% off site wide with this code laura_jones - use at checkout ✨️

Posted • Experience the magic of our 7-time award-winning serum ✨ Transform your skincare routine and elevate your glow today!

Get 20% off Sitewide (after this offer) with code LAURAJ20 www.zooki.com(NB: Collagen is marine collagen and not vegan)
13/05/2025

Get 20% off Sitewide (after this offer) with code LAURAJ20

www.zooki.com

(NB: Collagen is marine collagen and not vegan)

Do you take ashwaganda? This full spectrum KSM-66 Ashwaganda (more on what that means in a moment) is part of my daily r...
13/05/2025

Do you take ashwaganda? This full spectrum KSM-66 Ashwaganda (more on what that means in a moment) is part of my daily routine. Being over 40, I started taking this for its hormone balancing benefits, and honestly, it's been life changing- My sleep is better, energy is great, and I feel so much stronger physically than I have since passing 40. I highly recommend this to all my patients, especially as its lipsomal formulation makes it much easier for your body to absorb. Primarily known for its effect on cortisol (our stress hormone), it's great for both men and women.

'Known as an adaptogen, ashwagandha works to stabilise and optimise the hormones that help us deal with stress - particularly cortisol.

By interacting with the same receptors in the body that cortisol does, ashwagandha can regulate its effects around the body. Sleep improves, energy increases, muscles strengthen, cognition is enhanced, and hormones are balanced.

Each daily dose of Ashwagandha Zooki contains 500mg of full spectrum Ashwagandha extract, wrapped in lipids for optimised absorption into the bloodstream. The Ashwagandha extract used is KSM-66, the most trusted and well-researched ashwagandha extract worldwide. To date, KSM-66 has over 20 clinical trials that have shown significant benefits for improving stress, sleep, anxiety, hormonal levels for both men and women, brain health, and libido.'

We love this product, and in fact, all of what do so we have partnered with them to give you all 20% off sitewide with code LAURAJ20 - enjoy 😁
www.zooki.com

Another beautiful morning up here in the Highlands ☀️. I am often asked about my routines - morning, evening, Beauty, we...
05/05/2025

Another beautiful morning up here in the Highlands ☀️. I am often asked about my routines - morning, evening, Beauty, wellness etc so today I thought I would share part of my morning routine. I am not a big caffeine drinker but these adaptogenic coffees from .nootropics are a real hit in our house - Flow is my favourite made with lions mane and rhodiola - if I know I have a busy day ahead it's a great brain boosting start to the day.

'Lion’s mane, also known as the ‘brain mushroom’, has been valued for its potential role in supporting cognitive balance and overall mental wellness.

It's been said to be traditionally used by Buddhist monks during meditation and has been appreciated for centuries in spiritual practices and wellness traditions.'

'Rhodiola is a renowned adaptogen that has been traditionally used for centuries, particularly in Russian and Scandinavian cultures, where its appreciated for its association with resilience, endurance and in helping the body adapt to physical and mental stress. Soviet astronauts are said to have used Rhodiola as part of their preparations for venturing into the unknown.'

I start the day with one of these lovely coffees either outside on our terrace enjoying the sounds of nature or by the fire in cooler weather. I usually get up first so I have a good half an hour to meditate and enjoy my coffee before the day starts - it really sets me up for the day 😀

⭐️⭐️⭐️Offer⭐️⭐️⭐️

I love the quality and ethos of this brand so much that we have partnered with them to give you an exclusive discount code 'Laurajoneswellbeing' - use this site wide to get 20% off your orders

☀️ ☀️☕

We still have some appointments available next week so if you need some support with hayfever/ immunity, fertility, pain...
07/04/2025

We still have some appointments available next week so if you need some support with hayfever/ immunity, fertility, pain or any other health issue pop in and see us so we can get you back to full health in time to enjoy this lovely spring weather. We also have a range of luxury facial treatments and our award winning cellulite treatment available if you need a bit of pampering before the Easter weekend. Spaces are limited so do book in to avoid disappointment.

Bookings:
https://laura-jones-acupuncture.cliniko.com/bookings?business_id=76517&practitioner_id=120710

All our monthly clinic dates up to and including September are now up on the booking system so make sure to book in advance to secure the slot you want.



Posted • Sending love to anyone who needs it this Mother’s Day. It really isn’t a nice and easy time for everyone. Thi...
30/03/2025

Posted • Sending love to anyone who needs it this Mother’s Day. It really isn’t a nice and easy time for everyone. Thinking of those who find it a struggle. 💖💗🌸💐

❤️ 🌷❤️🥰

Address

114 New Cavendish Street
London Borough Of Islington
W1W6XT

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm

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