First Care Physiotherapy & Sports Clinic

First Care Physiotherapy & Sports Clinic 🤝 We work closely with you to help achieve your physical goals 💪 | Personalized care that empowers

💚 Ease Knee Swelling Naturally with Physiotherapy!Are you struggling with knee pain, stiffness, or inflammation?At First...
05/07/2025

💚 Ease Knee Swelling Naturally with Physiotherapy!
Are you struggling with knee pain, stiffness, or inflammation?
At First Care Physiotherapy and Sports Clinic, we provide expert treatment through targeted exercises, stretches, and therapies that reduce swelling and restore your mobility.
Let us help you get back to doing what you love — pain-free!

📍132B Horns Road, IG2 6BL, Ilford
📞 020 4568 7611
🌐 firstcarephysiotherapyandsportsclinic.co.uk















🩺 Happy Doctor's Day to the Real Heroes in White Coats!Behind every recovery, there’s a doctor’s dedication, skill, and ...
01/07/2025

🩺 Happy Doctor's Day to the Real Heroes in White Coats!
Behind every recovery, there’s a doctor’s dedication, skill, and compassion.
Today, we honor the hands that heal, the hearts that care, and the minds that never give up.

Thank you for being the hope in our hardest moments. 🙏💙
Happy National Doctor’s Day!

Struggling with pain, swelling, or poor posture?Kinesio Taping might be your game-changer! 🎯This powerful physiotherapy ...
07/06/2025

Struggling with pain, swelling, or poor posture?
Kinesio Taping might be your game-changer! 🎯
This powerful physiotherapy technique helps:

✅ Reduce swelling & pain
✅ Improve healing & posture
✅ Support muscles without restricting movement
✅ Activate nerve receptors for better function

Whether you're recovering from an injury or enhancing performance, we’ve got your back (and knees, and shoulders 😉).

📍 Visit us at First Care Physiotherapy & Sports Clinic, Ilford

Relieve pain, restore movement, and regain your strength with expert physiotherapy care at First Care Physiotherapy and ...
30/05/2025

Relieve pain, restore movement, and regain your strength with expert physiotherapy care at First Care Physiotherapy and Sports Clinic. Whether it’s back pain, knee issues, paralysis recovery, or post-trauma rehab, our team ensures assured outcomes.
Plus, experience the power of Kinesio Taping—a proven method to reduce pain, improve posture, and accelerate healing.

📍 Visit us at: 132B Horns Road IG2 6BL Ilford
📞 Call: 020 4568 7611
🌐 firstcarephysiotherapyandsportsclinic.co.uk

🏃‍♂️ Recover Stronger, Move Better!Injured while playing your favorite sport? At First Care Physiotherapy & Sports Clini...
22/05/2025

🏃‍♂️ Recover Stronger, Move Better!
Injured while playing your favorite sport? At First Care Physiotherapy & Sports Clinic, we help you bounce back with advanced treatments designed for fast and full recovery.

💪 Expert Physiotherapists
🏥 State-of-the-art Therapy
⏱ Quick Recovery
📍 Based in Ilford, UK

📞 Call Us: 020 4568 7611
🌐 firstcarephysiotherapyandsportsclinic.co.uk
📍 132B Horns Road, IG2 6BL Ilford
📱 Follow us on Facebook | Instagram | Twitter | LinkedIn

🏃‍♀️ Do you feel pain in your knees while running, walking, or even sleeping? You're not alone — knee pain affects thous...
20/05/2025

🏃‍♀️ Do you feel pain in your knees while running, walking, or even sleeping? You're not alone — knee pain affects thousands of people and can seriously disrupt your daily life. But the good news is: you don’t have to live with it!

At First Care Physiotherapy & Sports Clinic, our expert physiotherapists provide advanced and personalized treatments that target the root cause of your pain. Whether it’s arthritis, ligament strain, old injuries, or wear and tear — we use proven techniques to help you move freely again without discomfort.

💚 Don't ignore the signs. Early physiotherapy can make a big difference in preventing long-term damage and surgery. Let us help you get back to your active, pain-free life.

📍 Located in the UK
📞 Call Now: +44 20 4568 7611
🌐 firstcarephysiotherapyandsportsclinic.co.uk

Consult our specialists today and take the first step towards recovery!

🦴 Struggling with Osteoarthritis or Muscle Stiffness?First Care Physiotherapy and Sports Clinic is here to help you move...
14/05/2025

🦴 Struggling with Osteoarthritis or Muscle Stiffness?
First Care Physiotherapy and Sports Clinic is here to help you move better, feel stronger, and live pain-free!

Common Osteoarthritis Symptoms:
✔️ Joint Pain & Stiffness
✔️ Tenderness & Swelling
✔️ Loss of Flexibility
✔️ Grating Sensation or Bone Spurs

💡 Sports Massage Can Help!
✅ Reduces muscle tension & improves flexibility
✅ Speeds up post-workout recovery
✅ Boosts circulation & flushes out toxins
✅ Enhances sleep & reduces stress

🎯 Whether you're an athlete or managing chronic joint pain, we provide tailored care to support your wellness journey.

📍 132B Horns Road, IG2 6BL Ilford
📞 020 4568 7611
🌐 firstcarephysiotherapyandsportsclinic.co.uk

"Are you struggling with Frozen Shoulder? 😣 This condition causes stiffness and pain in the shoulder joint, making even ...
29/04/2025

"Are you struggling with Frozen Shoulder? 😣 This condition causes stiffness and pain in the shoulder joint, making even simple movements difficult. 💪 The team at First Care Physiotherapy and Sports Clinic is here to help you regain your range of motion and relieve discomfort! 🏥 Whether it's restricted motion, muscle stiffness, or pain in the outer shoulder or upper arm, we've got effective treatments tailored to your needs. 🌟 Start your journey toward a pain-free shoulder today by visiting us at 132B Horns Road IG2 6BL, Ilford, or contact us at 020 4568 7611. 📞✨ "

💡 DID YOU KNOW?Regular exercise isn’t just for fitness—it strengthens muscles, boosts flexibility, and helps prevent ort...
10/04/2025

💡 DID YOU KNOW?
Regular exercise isn’t just for fitness—it strengthens muscles, boosts flexibility, and helps prevent orthopedic issues! 💪✨

🏥 At First Care Physiotherapy and Sports Clinic, we’re here to help you move better, feel better, and live pain-free.

📍 Visit us at 132B Horns Road, IG2 6BL, Ilford
📞 Call: 020 4568 7611
🌐 firstcarephysiotherapyandsportsclinic.co.uk

🤰💪 Recover Stronger After Pregnancy with Physiotherapy 🌿 Motherhood is beautiful, but your body needs proper care after...
25/03/2025

🤰💪 Recover Stronger After Pregnancy with Physiotherapy 🌿

Motherhood is beautiful, but your body needs proper care after pregnancy. Our expert physiotherapists at First Care Physiotherapy & Sports Clinic can help with:
✔️ Posture & Functional Movement
✔️ Tummy Gap & Core Strengthening
✔️ C-Section & Episiotomy Recovery
✔️ Bladder & Bowel Dysfunction
✔️ Sexual Health & Well-being

📍 Visit Us: 132B Horns Road, IG2 6BL Ilford
📞 Call Now: 020 4568 7611
🌐 firstcarephysiotherapyandsportsclinic.co.uk

💪 Say Goodbye to Pain, Hello to Relief 💆‍♂️✨ Suffering from Neck Pain, Back Pain, Shoulder Pain, or Knee Pain? Let the...
21/03/2025

💪 Say Goodbye to Pain, Hello to Relief 💆‍♂️✨

Suffering from Neck Pain, Back Pain, Shoulder Pain, or Knee Pain?
Let the *most trusted physiotherapists* help you get back to feeling your best! 🚶‍♀️🔥

📍 Visit Us Today First Care Physiotherapy & Sports Clinic
📞 020 4568 7611 | 🌐 firstcarephysiotherapyandsportsclinic.co.uk
📌 132B Horns Road, IG2 6BL Ilford

💆‍♂️ Say Goodbye to Body Pain 💆‍♀️ Tired of constant back pain, joint stiffness, or muscle soreness? 😩 Try *Cupping The...
21/03/2025

💆‍♂️ Say Goodbye to Body Pain 💆‍♀️

Tired of constant back pain, joint stiffness, or muscle soreness? 😩 Try *Cupping Therapy, Acupuncture, and Leech Therapy* for a *natural, side-effect-free* solution! 🌿✨

📍 Visit us today First Care Physiotherapy & Sports Clinic
📞 020 4568 7611 | 🌐 firstcarephysiotherapyandsportsclinic.co.uk
📌 132B Horns Road, IG2 6BL Ilford

Address

132B Horns Road
London
IG26BL

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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