Bridges Therapy Centre

15/12/2025

Psychotherapy is becoming a key part of self-care for many people. Whether you're managing stress, anxiety, or simply want space to reflect, our team at Bridges are here to support your wellbeing. Find out more in our blog.
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02/12/2025

Is your child chatty at home but silent in other settings? Our new blog explores the early signs of selective mutism and how early support and intervention can help children build confidence.
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17/11/2025

Work stress doesn’t just stay at the office; it impacts your mood, sleep, and overall wellbeing. Our therapists and psychologists offer stress counselling to help you restore balance and resilience. Find out more in our blog.
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03/11/2025

Tired of sleepless nights? Chronic sleep deprivation can affect your mood, focus, and wellbeing. At Bridges, we offer sleep therapy that can helps you break the cycle and rest deeply again. Learn more here.
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17/10/2025

Separation anxiety can be overwhelming for children and stressful for families. At Bridges Therapy Centre in London, we offer therapy to support children in building resilience and confidence.
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03/10/2025

Trauma doesn’t define you; with the right support, it’s possible to heal, rebuild, and thrive. Here at Bridges, we offer therapy to help you move forward with confidence. Find out more in our blog.
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22/09/2025

Marriage struggles don’t have to mean the end. With therapy, couples can rebuild trust, improve communication, and strengthen their bond. Discover how marriage counselling can help, in our latest blog post.

Struggling in your marriage? Read our blog to learn how counselling can rebuild trust, improve communication, and strengthen your relationship at Bridges Therapy Centre.

09/09/2025

If you’re feeling like a fraud despite your achievements, you’re not alone. Imposter syndrome is on the rise, with our therapy in London here to help you overcome self-doubt. Read more in our blog.
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18/08/2025

Play therapy helps children express emotions they can’t yet put into words. Here at Bridges, we offer expert, compassionate support for young minds through this evidence-based approach. Find out more in our latest blog.
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04/08/2025

More young adults are struggling with low self-esteem in today’s always-on, comparison-heavy world. At Bridges Therapy Centre, we’re here to help you rebuild confidence and move forward. Find out more in our latest blog.
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17/07/2025

Although most children grow out of shyness, others may need help with managing deeper anxiety. At Bridges Therapy Centre, we offer gentle, expert support for early childhood anxiety in London. Find out more in our blog.

Is your child shy, or is it early anxiety? Read our latest blog to learn the signs of childhood anxiety, and how our child psychologists in London can help.

03/07/2025

Depression doesn’t always look like sadness, with subtle signs like irritability, fatigue, or withdrawal often going unnoticed. Here at Bridges, our expert psychologists can help you understand and manage what you're feeling. Find out more in our blog.

Depression isn’t always obvious. Discover the hidden signs you might miss and how our depression counselling in London can help, in our latest blog post.