Bridges Therapy Centre

18/08/2025

Play therapy helps children express emotions they can’t yet put into words. Here at Bridges, we offer expert, compassionate support for young minds through this evidence-based approach. Find out more in our latest blog.
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04/08/2025

More young adults are struggling with low self-esteem in today’s always-on, comparison-heavy world. At Bridges Therapy Centre, we’re here to help you rebuild confidence and move forward. Find out more in our latest blog.
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17/07/2025

Although most children grow out of shyness, others may need help with managing deeper anxiety. At Bridges Therapy Centre, we offer gentle, expert support for early childhood anxiety in London. Find out more in our blog.

Is your child shy, or is it early anxiety? Read our latest blog to learn the signs of childhood anxiety, and how our child psychologists in London can help.

03/07/2025

Depression doesn’t always look like sadness, with subtle signs like irritability, fatigue, or withdrawal often going unnoticed. Here at Bridges, our expert psychologists can help you understand and manage what you're feeling. Find out more in our blog.

Depression isn’t always obvious. Discover the hidden signs you might miss and how our depression counselling in London can help, in our latest blog post.

20/06/2025

Uncontrolled anger can strain even the strongest relationships. Here at Bridges, our anger management therapy is designed to help you regain calm and connection. Read more in our latest blog post.
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11/06/2025

Phobias go beyond everyday fears—they can impact your work, relationships, and well-being. Read our latest blog to discover how phobia therapy at Bridges Therapy Centre can help you face your fears and regain control.
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12/05/2025

Struggling with body image due to social media? Body Dysmorphic Disorder can be challenging, but our specialised therapy can help. Find out more in our latest blog post.
https://loom.ly/JozAVyo

23/04/2025

The fast-paced world of Canary Wharf can lead to stress, anxiety, and burnout; which is why prioritising mental health is key to long-term success. Find expert therapy and support at Bridges Therapy Centre.
https://loom.ly/aYZ-QvU

10/04/2025

Take control of your fears with Virtual Reality Exposure Therapy, an innovative technique using cutting-edge VR technology. Our therapists can help you to overcome a range of issues including anxiety, phobias, and PTSD.
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24/03/2025

Expressing emotions is easier in your native language. Our Greek-speaking and Hebrew-speaking therapists at Bridges are here to provide culturally sensitive support, enhancing the therapeutic process.
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11/03/2025

If past trauma is deeply affecting your life, healing is possible. Read our latest blog to discover how EMDR therapy with our team at Bridges can help you heal and move forward.
https://loom.ly/Xbms8LU

26/02/2025

Stress can take a toll on your health and happiness. Find out more about how to manage it effectively and prevent burnout in our new blog post, with our expert stress management support at Bridges.
https://loom.ly/ZEo887M