Balance & Awareness

20/11/2023

Online yoga class

Every Friday at 4:30PM London time, 6:30PM Beirut time.

DM for more info

10/02/2022

Les bienfaits des techniques respiratoires

Dans la série "Tuto-Yoga" nous présentons très succinctement des techniques basiques de postures, de respirations, de relaxation, de mudra, de mantra ou de ...

30/01/2022

11/08/2021

We're coming back on Tuesday, August 17 🧘‍♀️ Be sure to book your spot in advance. All classes are donation-based: you pay what you can. Face mask is a must
For more info: 76 996005

20/07/2021

We're taking and break! Classes will resume on Tuesday, 17 August and will be donation-based. Meaning you can contribute whatever you can or want (in a box) per class. Hope to see you soon! Namaste 🙏

29/05/2021

https://www.yoga-solutions-sante.com/blog/les-bienfaits-du-yoga-sur-le-stress-anxiete-angoisse-b35.html

Yoga Solutions Santé, spécialiste référent en yoga thérapie et yoga anti-stress en ligne, explique qu'est-ce que le stress. Comment il crée angoisses, anxiété... Quels sont ses effets sur le système hormonal, le système immunitaire, la santé

28/05/2021

Kapalasana or Tripod Headstand is a pose that promotes balance and stillness... Balance and stillness of the body, the breath, the mind. Kapalasana is equivalent to good health, youth, longevity, and brings lightness and joy!

13/04/2021

Yoga Classes at Balance Your Life, Mtayleb. For more info: 76996005