Trevor Speller

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Trevor Speller

Trevor Speller is an award-winning Health Practitioner and Wellness Expert based in London & Surrey.

15/05/2025

Feeling off? Tired, tense, or disconnected?

It’s time to come back to center.

Join me for Recharge and Reset, an online breath and body awareness workshop designed to help you:
✔ Regulate and rebalance your system
✔ Ease stress and tension
✔ Tune into your body’s intelligence
✔ Feel calm, clear, and connected

🗓 Monday 20th May
🕖 7:00–9:00 PM (Online)
💷 £30
🔗 Sign up via link in bio or below!

👉 https://events.humanitix.com/recharge-and-reset-through-the-awareness-of-your-body-and-breath

✨ No pressure. No performance. Just tools to help you feel better—naturally.

11/01/2025

Help Shape a Life-Changing Course! 🌟

I’m working on an exciting project about New Year’s resolutions and how to make them truly stick. To make it as impactful as possible, I need your input!

I’ve put together a 2-minute questionnaire to learn about your experiences with resolutions—what works, what doesn’t, and what inspires you.

💡 Click here to share your thoughts: https://forms.gle/Y3iCKDoDWLufp15L8

Your feedback will directly shape my upcoming Spring Resolutions course and help others transform their goals into lasting growth.

Thank you so much for taking the time—it means the world! 🙏🏿

Keep Rising 🙏🏿🌑☀️

Trevor

31/10/2024

Becoming More Than You Imagined Series - The Human Avatar

Are you ready to uncover the deeper layers of who you are and unlock your true potential? Join us for an immersive journey exploring the mysteries of self, from the power of the nervous system to the harmony of mind, heart, and gut. 🌿✨

📅 Date: Tuesday, November 19th
🕒 Time: 7 pm - 9 pm GMT
📍 Location: Online

This workshop is your opportunity to dive deep, connect with like-minded seekers, and discover your unique connection to the universe. We’ll explore timeless strengths, challenge perceptions, and uncover the divine within. 🌠

🔗 Sign up now to reserve your spot: https://events.humanitix.com/becoming-more-than-you-imagined-the-human-avatar

Let’s journey beyond the physical and step into a greater understanding of what it means to be The Human Avatar. 💫

07/10/2024

Hi all,

I hope everyone is well. So here it is!I My upcoming online workshop titled "The Awareness of Breath" is on October 15th, 2024, from 7-9 pm. This workshop is designed to help you connect with your body, reduce stress, boost energy, and enhance overall well-being.

If you're interested or know someone who might benefit from this workshop, please feel free to pass it on. You can register here: [https://events.humanitix.com/the-awareness-of-breath-unlock-the-incredible-power-of-your-body]

Feel free to reach out if you have any questions.

Looking forward to seeing you.

Keep rising 🙏🏿😂

Trevor

14/09/2022

𝐁𝐫𝐞𝐚𝐭𝐡𝐞 𝐁𝐫𝐞𝐚𝐭𝐡𝐞 𝐁𝐫𝐞𝐚𝐭𝐡𝐞

We forget what it can do for us, and the benefits we can gain from tuning in to something so simple.

Here are some of the amazing power of 𝐁𝐫𝐞𝐚𝐭𝐡𝐞 ♥

13/09/2022

Getting a good night’s sleep is an essential part of your well-being. If you don’t sleep enough, you feel tired and irritable the next day.

You may have difficulty concentrating or getting your work done.

And you may spend the whole day wishing you were back in bed, snug under the covers with the lights off.

Not only can a lack of sleep ruin your day, but if you don’t get enough quality sleep on a regular basis, it can cause physical and mental health issues.

Here are some of the negative impacts of not getting enough sleep.

12/09/2022

“𝐑𝐞𝐬𝐭” 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐥𝐨𝐨𝐤 (𝐨𝐫 𝐟𝐞𝐞𝐥) 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐟𝐨𝐫 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞.

Here are different types of rest. You can try incorporating them into your routine if you haven't already.

Let me know what type of rest that works best for you!

07/09/2022

How's everyone feeling today? Let me know in the comments...

06/09/2022

𝐓𝐚𝐤𝐞 𝐜𝐚𝐫𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐰𝐢𝐭𝐡 𝐭𝐡𝐢𝐬 𝐒𝐞𝐥𝐟-𝐜𝐚𝐫𝐞 𝐁𝐢𝐧𝐠𝐨

Take more care of yourself with this fun and motivational self-care bingo. It’s a great way to fit your own mental health and wellbeing in amongst work, school, children, meetings and whatever else you have to deal with in life.

05/09/2022

You have probably given a lot of thought to what you eat — finding the right balance between fruits, veggies, proteins and carbs.

But have you ever thought about when you eat?

Eating meals at the right time of day can provide many benefits.

It can help you maintain a healthy weight, keep your energy up and perhaps even fight off disease.

But how do you determine what the right time is?

When is the best time to eat breakfast, lunch and dinner? Check this out!

02/09/2022

No doubt, our mind and the thoughts in it lay a great impact on our lives.

The way we think and the decisions we've made in the past have led us to where we are right now.

Do you agree?

01/09/2022

𝐘𝐎𝐆𝐀 𝐏𝐎𝐒𝐄𝐒 𝐅𝐎𝐑 𝐁𝐄𝐓𝐓𝐄𝐑 𝐒𝐋𝐄𝐄𝐏 😴

Tossing and turning at night? Yoga may help!

Yoga can be relaxing and restorative; it is a great way to wind down from a busy day and find better sleep.

Let us know in the comments how yoga has helped you relax before bed!

Address

Epsom

Telephone

+442088921380

Website

https://trevorspeller.com/

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