FRAME - Health and Fitness

FRAME - Health and Fitness We believe passionately in the power of movement to make you stronger, happier and on top of your game. How? Hormones.
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We’ll give you the knowledge, power and moves to
work with them not against them, giving you a mega mood boost every time you Frame.

17/04/2026

challenge accepted 🔥

BRING A BUDDY to FRAME 💪Starting Thursday 16th April, selected classes will be marked (BUDDY) on the timetable - because...
14/04/2026

BRING A BUDDY to FRAME 💪

Starting Thursday 16th April, selected classes will be marked (BUDDY) on the timetable - because working out together is always better! 🔥

To book:
-Book yourself into class
-Email us your friend’s name, email + chosen class to your studio of choice: 📧 angel@moveyourframe.com | hammersmith@moveyourframe.com kingsx@moveyourframe.com | shoreditch@moveyourframe.com | victoria@moveyourframe.com
-Make sure your buddy has created a FRAME account

We’ll handle the rest and get them booked in for free! Enjoy Framers! 🤩

10/04/2026

FRAMECHELLA is here 🪩🕺🌈🦋✨

We’re bringing festival vibes to the studio over the next 2 weekends with music-themed classes you won’t want to miss!

📍 Tomorrow (11th): Shoreditch, King’s Cross & Victoria
📍 Next Saturday (18th): Angel & Hammersmith

Think big energy, iconic tracks, and serious sweat 🔥

Head to our story for the full lineup.

Hit the link in bio to book 🔗

08/04/2026

Guilty ✨

01/04/2026

If making Framers strong is a crime, we’re guilty 💪

Link in bio to book your next class.

Accurate. Which Frame Barbie are you today? 💀⬇️💘
27/03/2026

Accurate.

Which Frame Barbie are you today? 💀⬇️💘

25/03/2026

Sometimes you just need to cry and shake some ass. No truer words spoken ✨

Whether you need a full-out performance moment or just some dance cardio therapy, we got you!

Book via the link in our bio 🔥

Go shawty, it’s your birthday 🥳Frame turns 17 today! Born in Shoreditch in 2009, before boutique fitness was even a thin...
23/03/2026

Go shawty, it’s your birthday 🥳

Frame turns 17 today! Born in Shoreditch in 2009, before boutique fitness was even a thing, I guess you could call us the OGs.

17 years later and we’re still going strong 💪

Here’s to our AMAZING team, the music, the memories, and of course, the Framers who made it all what it is.
Happy birthday Frame! 🌈🪩🕺❤️

20/03/2026

Bounce into something completely different ✨

From Saturday 28th March, join lymphatic expert Carli Wheatley for a special 12-week studio series - moving from Shoreditch → King’s Cross → Hammersmith → Angel.

Expect low-impact rebounding, breathwork, rhythmic tapping, and simple, feel-good movement designed to support circulation, nervous system regulation, and lymphatic flow.
Each class begins with our ‘Lymph Wake-Up’ - a short tapping routine (hands or optional lymphatic hammers), plus slow breathwork to gently stimulate circulation and prepare the body.

We’ve also partnered with Hayo’u Method who are offering 40% off their silicone lymphatic drummer - but your hands work perfectly too! 🌟❤️

19/03/2026

We close our IWD series with a reminder: not all paths are meant to be followed, some are meant to be made.

“The woman who follows the crowd will usually go no further than the crowd. The woman who walks alone is likely to find herself in places no one has ever been before.”

Here’s to moving differently, leading boldly, and NEVER asking for permission ❤️

‼️ATTENTION: Mercury Retrograde is coming ‼️Swipe to save a life… and don’t forget to Move Your Frame 🪩
13/03/2026

‼️ATTENTION: Mercury Retrograde is coming ‼️
Swipe to save a life… and don’t forget to Move Your Frame 🪩

11/03/2026

Women supporting women, always 🥹🤍

Address

London

Opening Hours

Monday 7am - 9pm
Tuesday 6:30am - 10pm
Wednesday 6:30am - 9:30pm
Thursday 6:30am - 10pm
Friday 6:30am - 9pm
Saturday 9am - 5pm
Sunday 9am - 6pm

Telephone

+442070331855

Website

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BE OUR FRIEND, WE’RE AWESOME

Frame is a studio in London offering fitness, pilates, yoga, barre and dance classes, plus personal training. We also have an activewear shop full of the best from the big brands alongside niche finds, and a cafe where you can order smoothies, juices and healthy food to eat in or takeaway. Check out our six locations in King's Cross, Shoreditch, Victoria, Hammersmith, Fitzrovia and Farringdon.