FRAME - Health and Fitness

FRAME - Health and Fitness We believe passionately in the power of movement to make you stronger, happier and on top of your game. How? Hormones.
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We’ll give you the knowledge, power and moves to
work with them not against them, giving you a mega mood boost every time you Frame.

02/03/2026

Have you felt like everything suddenly started going sideways? Don’t panic - it’s Mercury Retrograde.🪐🌟

Mercury is officially retrograding through Pisces, which means logic takes a little vacation. Exes may resurface (consider this your sign not to engage), misunderstandings multiply, and technology develops a difficult personality.

Our advice: slow down, double-check everything, and absolutely do not reply to you-know-who. It shall pass ✨🙏

02/03/2026

🚨BREAKING NEWS: Mercury is in retrograde🚨

If your Wi-Fi’s slow, your ex is texting, and you just sent an email that said “Hi *[wrong name]*”… relax, it’s not you, it’s ✨the planets✨

Step away from the “send” button, double check your emails and blame Mercury anyway…

If you’re in the midst of perimenopause, approaching this stage of life, or simply curious to learn more for your future...
01/03/2026

If you’re in the midst of perimenopause, approaching this stage of life, or simply curious to learn more for your future self or someone you love, this yoga workshop is for you and is open to all! 💖

We’ll begin with a 30-minute talk covering the basics of perimenopause, including common symptoms and how food, movement, and supplements can offer support during this transition.

This will be followed by a 90-minute yoga practice designed to support you through perimenopause and beyond. Through a combination of breathwork and intentional yoga flows, you’ll learn ways to nurture both your physical and mental wellbeing. We’ll finish with yoga nidra, a deeply restorative guided meditation to help you settle into profound rest.

A supportive, informative, and nourishing experience for this powerful stage of life.

Head to the ‘workshops’ section of our website to book now! 🔗in bio.

had to hop on this trend! Meet the mini icons behind Frame! ❤️
27/02/2026

had to hop on this trend! Meet the mini icons behind Frame! ❤️

25/02/2026

every now and then I fall apart, literally ❤️‍🩹

20/02/2026

Two pop queens, one iconic instructor, one FIERCE dance workshop 💅

Warm-up with dance-cardio tracks then break down and learn choreography step by step!

Join :
💋Sunday 1st, March | 1.30pm – 3.30pm at Frame Shoreditch
💋Sunday 12th April | 2pm – 4pm at Frame Hammersmith

Head to our ‘workshops’ section of our website to book now.

Calling London Reformer Pilates teachers 🔥We’re looking for passionate Pilates instructors with great availability to jo...
17/02/2026

Calling London Reformer Pilates teachers 🔥

We’re looking for passionate Pilates instructors with great availability to join our Hammersmith team and step into the Frame Fam.

Sound like you? Drop us a line at givemeajob@moveyourframe.com 📧

16/02/2026

WTF is REBOUNDING and why are fully grown adults grinning through cardio?!✨

It’s low-impact, high-energy, feel-good movement on a mini trampoline and according to that famous NASA study, it’s more efficient than running while being waaay kinder to your joints.

Translation:
🍒serious cardio
🍒zero misery
🍒happy knees
🍒big endorphins!!!

This is the workout for people who think they “hate cardio”… and then accidentally fall in love with it.

Bouncy, sweaty, ridiculously fun and very, very Framey 🕺

Ready to feel it for yourself?
Book your spot via the link in our bio 🔗

06/02/2026

can the ground please swallow me up right about now? 🫠

Address

London

Opening Hours

Monday 7am - 9pm
Tuesday 6:30am - 10pm
Wednesday 6:30am - 9:30pm
Thursday 6:30am - 10pm
Friday 6:30am - 9pm
Saturday 9am - 5pm
Sunday 9am - 6pm

Telephone

+442070331855

Website

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BE OUR FRIEND, WE’RE AWESOME

Frame is a studio in London offering fitness, pilates, yoga, barre and dance classes, plus personal training. We also have an activewear shop full of the best from the big brands alongside niche finds, and a cafe where you can order smoothies, juices and healthy food to eat in or takeaway. Check out our six locations in King's Cross, Shoreditch, Victoria, Hammersmith, Fitzrovia and Farringdon.